FUELED | wellness + nutrition with Molly Kimball

Molly Kimball

4.9 (103)
HEALTH & FITNESS
UPDATED BIMONTHLY

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

APR 17

Serving Up Tradition: The Stories Behind Jazz Fest’s Beloved Food Vendors

Take a peek behind the scenes of the New Orleans Jazz & Heritage Festival to explore the heartwarming stories of four longtime food vendors. Discover how family traditions, cultural influences and unwavering passion come together to create some of Jazz Fest’s iconic dishes. From Congo Square to Heritage Square, we’ll hear how each vendor keeps their legacy thriving while welcoming us with open arms—and what it truly means to be part of the Jazz Fest family. JAZZ FEST VENDORS – BEHIND THE SCENES LINKS The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Journey | https://bit.ly/3RE97Xk Gult Treasures Unveiled: How NOLA Chefs are Reimaging Local Seafood - featuring chef Dana Honn | https://bit.ly/4cipWka Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals | https://bit.ly/4chLmhc Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 6m
MAR 27

Science Says: The Truth Behind Seed Oils

Seed oils are suddenly at the center of controversy, prompting restaurants and consumers to explore 'seed oil free' options. From soybean to safflower, seed oils have been praised for their unsaturated fatty acid profile but now targeted as culprits of inflammation, oxidation and beyond. Dr. Mary Sco. MD, PhD, a double doctor in nutrition and disease prevention, joins FUELED to sift through the evidence: How much of the controversy is rooted in science versus sensationalism? If you're puzzled by the polarizing views on seed oils, this episode offers a balanced perspective to help you navigate your wellness choices. LINKS Dr. Mary Sco’s PBS article on seed oils | https://bit.ly/43fGneM Dr. Mary Sco website | www.nutrition-prescriptions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

58 min
MAR 13

The Belle Gibson Hoax on Netflix's 'Apple Cider Vinegar'

This week, we're unpacking the dangerous allure of unverified health claims in social media. We navigate the murky waters of influencer ethics and the consequences of deceptive wellness marketing. We also unravel the tangled web of wellness deceit woven by Belle Gibson, whose notorious health hoax is the focus of the latest Netflix sensation, “Apple Cider Vinegar.” Joined by experts Melanie Warner Spencer and Dr. John Sawyer, we delve into the psychology that draws us to persuasive but potentially harmful health narratives and provide practical tips for discerning fact from fiction. This episode is sure to equip you with the tools you need to critically evaluate the wellness content you consume. Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 24m
MAR 6 · BONUS

FEED DROP: The Come Up with J-Si & Jason Poston – Fitness, Business & Legacy

Here is a sample of the Brand New Podcast, The Come Up featuring JSI Chavez from Radio's Kidd Nation and Fitness Influencer Jason Poston. Two very successful Husband's/Dads/Professionals who had very rough starts. They understand everyone's Come Up has a rocky road and they want to encourage and educate you on a better path to your Come Up! Hit play and Join the Journey Learn more about your ad choices. Visit megaphone.fm/adchoices

4 min
FEB 27

Bar None: Mixing Up Functional Zero-Proof Cocktails

Paul Loggins is a talented bar manager and master mixologist with a twist—his cocktails don’t just skip the alcohol; they can actually boost our wellbeing! With nearly seven years of sobriety under his belt, Paul has turned his life and career around by focusing on wellness and recovery. Using ingredients like adaptogenic herbs and flavor-packed botanicals, Paul shares his journey from traditional mixology to pioneering functional, alcohol-free cocktails in an episode that is sure to stir up your curiosity along with practical tips for crafting zero-proof masterpieces at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

49 min
FEB 15

Heart of the Matter: Beyond LDL Cholesterol

This week on FUELED, we’re joined by renowned cardiologist Dr. Carl ‘Chip’ Lavie to unravel the complexities of LDL cholesterol and its impact on our health and risk factors. We go beyond the basics, shedding light on what the numbers really mean. Dr. Lavie offers insights into the latest tests, treatments and potential benefits of supplements like Red Yeast Rice. Tune in to gain a deeper understanding of your cholesterol profile and how to best take charge of your heart health. LINKS + NOTES Red Yeast Rice extract - brand approved by Consumer Lab: HPF Cholestene™ ASCVD Cardiovascular Risk Calculator | https://bit.ly/3WuL8N0 Past episodes with cardiologist Dr. Lavie: Fish Oil: A Masterclass in Omega-3s | https://bit.ly/4hhKk6m Heart Symptoms You Shouldn’t Ignore | https://bit.ly/4jnUIex Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 7m
JAN 30

Turning 50: Molly's Milestone of Reflection + Revelations

This week on FUELED, Molly celebrates her 50th birthday with her dear friend and partner-in-crime, Ben McLauchlin. Join them as they unwrap the gifts of aging gracefully, diving into decades of life lessons that have shaped Molly’s path—from pioneering a non-profit to personal tales of resilience and innovation. As they reflect on wisdom earned and lessons learned, they share how a lifetime of curiosity, creativity, and adaptability can enrich your next chapter. Tune in for a heartwarming exchange filled with laughter and nostalgia, and discover why we don’t just grow older with age—we get better. Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 4m
JAN 16

Rewire to Inspire: The Life-Changing Benefits of Trying New Things

Neuropsychologist John Sawyer, PhD, joins FUELED to delve into why new experiences are the brain’s best friend. Together, we peel back the layers on how breaking your routine turbocharges brain flexibility and boosts well-being. Dr. Sawyer reveals the compelling science behind novelty’s ability to elevate mood, enhance cognitive function, and reshape our stress responses. Get inspired to shake up your routine and embrace new challenges that could lead to a healthier, happier you. – Podcast | trying new things benefits wellbeing … Doing Something New Is Good For you … Try something new every day – yes, every day Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 2m

See All (271)

4.9

out of 5

103 Ratings

Truly Inspiring

06/22/2024

yaspyq

I find this show has helped me stay motivated on my path to become a better version of myself. I feel stronger, healthier and happier. There’s always room to improve and this show has offered lots of information, great tips and recommendations.
Beyond Sports Drinks

06/17/2022

JaaaaBeeee

This episode was much appreciated & right on time for the summer heat wave! Molly gave a splendid overview of electrolytes with examples of drinks & foods that I’ll definitely utilize myself & share with others. We are very lucky to have such a talented & inspiring leader in nutrition, fitness & wellness in Louisiana.
Great Info on Health & Wellness

03/06/2022

Chicory Chick

Thank you providing a great resource for health & wellness. This yogurt episode was great. Fage 5% is a pantry staple in my home. I never purchase sour cream or cream!
Well rounded

01/07/2022

fun with photos

I am a pediatric occupational therapist and my husband is a cardiac rehab exercise physiologist- we are both very active and conscious of our health decisions. This podcast is fantastic. We listen to every episode. Molly provides just the right balance of interest, practicality and facts. Thank you Molly!

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!