FUELED | wellness + nutrition with Molly Kimball YEA Networks

Headaches can range from nagging to debilitating but they’re all, well, a pain in the neck! This week on FUELED, Ochsner Health sports neurologist Jose Posas, MD, joins me to talk all things headaches and migraines, including common causes and triggers including how our lifestyle choices may influence them. Don’t miss our rapid-fire Q&A, where we get Dr. Posas’ take on popular natural remedies such as acupressure, meditation and aromatherapy to learn more about what science says about these headache therapies.

Read more about headaches from Dr. Jose Posas | https://blog.ochsner.org/biographies/jose-posas

Contact Molly’s team of DIetitians: Nutrition@Ochsner.org to schedule + for more info

Supplements Dr. Posas mentioned with potential benefit backed by science:Riboflavin (vitamin B2) - 400 mgMagnesium Oxide - 400 mgCoQ10 - 200 mgButterbur (Petodolax is preferred brand) - 75+ mg
Molly’s past podcast on gut microbiome: https://podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457

Invites to fancy restaurant openings. Rubbing elbows with celebrity chefs. FREE FOOD! The perks of a being a food influencer make this job especially coveted. But is being a social media super-foodie all that it’s cracked up to be? Ochsner Eat Fit NOLA Registered Dietitian and food influencer Emma Poling joins me this week to give FUELED listeners a peek behind the curtain into what it’s really like to be a food influencer including what it takes to capture the perfect post and tips on getting started in the food influencing world.

LINKS

@EmmaEatsNOLA on Instagram
@EatFitNOLA on Instagram, Facebook

Thank you to this week's sponsor
Green Chef - Go to GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd


Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Fasted cardio – or, doing aerobic exercise on an empty stomach – is said to lead to greater fat loss, but is a controversial and polarizing topic. So, what does science say about its potential benefits? And is it safe to incorporate into your workout routine? Health and fitness journalist Caitlin Carlson joins me to share the pros and cons of this trending fitness approach.

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd


Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

It’s the start of the new year, and as many of us look to make improvements to become the best versions of ourselves, we may also be looking for tools to help us achieve our health goals. Whatever we’re working on in 2023, there’s likely a wellness tracker that can get us there. Ochsner Fitness Center Wellness Manager Trevor Manuel joins me this week to chat about our top picks for wellness trackers – including those that go beyond counting steps and calories – that not only can help inspire and motivate us, but also give us and our care providers a better understanding of our whole-body health.

LINK:
https://www.nola.com/entertainment_life/health_fitness/fitbit-apple-watch-which-wellness-tracker-is-best-for-you/article_6b0046a4-6b68-11ed-b1d5-cf43a325eb2f.amp.html

Thank you to this week's sponsor
Caraway - Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/FUELED or use code FUELED at checkout.

Nutrafol -You can grow thicker, healthier hair AND support our show by going to Nutrafol dot com and
entering the promo code FUELED to save fifteen dollars off your first month’s subscription.


We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd


Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Holiday baking extraordinaire and my partner in crime Ben McLauchlin joins me to talk all things peppermint – from health benefits to our top picks for seasonal products. We’re also sharing some recipe ideas that we bet you’ll be making year after year including homemade peppermint patties Santa (and all his elves) are sure to adore.



LINKS + RECIPES

Ben + Molly on WGNO:
Candy Cane Cookies | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-the-skinny-in-the-kitchen-holiday-sweet-treat-gift-ideas/
Peppermint Patties | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-in-the-kitchen-peppermint-patties-in-the-kitchen-with-swerve/

Peppermint Finds by Carolyn Ketchum of AllDayIDreamAboutFood.com | https://alldayidreamaboutfood.com/#search/q=peppermint

Download the Eat Fit mobile app for Ben’s recipes for “Better than Christmas Morning” Peppermint Layered Bar + Peppermint Scones

Craft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.com

Thank you to this week's sponsor
Caraway - Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd


Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

It can be challenging to find the “perfect gift,” especially when searching for those who don’t love the idea of simply getting more stuff. This week on FUELED, I’m joined by my close friend Ben McLauchlin – who happens to be one of the most thoughtful gift-givers I know – to talk tips and ideas on simple yet meaningful gifts everyone will love. From DIY treats to cook up in your kitchen to wellness-focused ideas, these gifts will truly show you care.


LINKS

Molly’s 2022 Gift Guide in The Advocate | NOLA.com | bit.ly/3uprhRi
Molly’s 2020 Gift Guide podcast with Ben | https://bit.ly/3UwyBVy
Eat Fit Cookbook, and Craft: The Eat Fit Guide to Zero Proof Cocktails | find both at www.EatFitCookbook.com

We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.

www.Instagram.com/mollykimballrd


Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com