87 episodes

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

FUELED | wellness + nutrition with Molly Kimball YEA Networks

    • Health & Fitness
    • 4.9 • 69 Ratings

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

    Diet by DNA: How to Interpret Your Results | Part 2

    Diet by DNA: How to Interpret Your Results | Part 2

    DNA test results tell us if we're sensitive to the effects of carbs, if we metabolize caffeine quickly or if we're at an increased risk for diabetes or breast cancer. But are the results truly meaningful? This week, I'm joined again by medical research scientist Dr. Chris D’Adamo to walk through my personal DNA test; he helps interpret the results for us and explains what the data really means.

    LINKS
    ✧ About Dr. Chris D’Adamo | https://www.umaryland.edu/lifelong-learning/experts/chris-dadamo-phd.php
    ✧ The Institute for Integrative Health | www.tiih.org
    ✧ 23andMe | www.23andme.com
    ✧ Vitagene | www.vitagene.com

    • 1 hr 5 min
    Diet by DNA: Can your genes predict what you should eat?

    Diet by DNA: Can your genes predict what you should eat?

    What can our genes tell us about which diet will work best for us? If you've been wondering whether DNA testing can help you zero in on the right nutritional guidelines for you, there's new research that you may find interesting. Medical research scientist Chris D’Adamo, PhD joins me to explain “DNA diets” and whether it may be right for you.

    LINKS
    ✧ About Dr. Chris D’Adamo | https://www.umaryland.edu/lifelong-learning/experts/chris-dadamo-phd.php
    ✧ The Institute for Integrative Health | www.tiih.org
    ✧ More DNA Diet info from Molly on WGNO | www.wgno.com/get-fueled

    • 1 hr 3 min
    6 Rituals to Reduce Stress & Boost Wellbeing During the Holiday

    6 Rituals to Reduce Stress & Boost Wellbeing During the Holiday

    Rituals and habits can be especially healing during the holidays, helping us to stay focused and balanced. Here are 6 am + pm rituals proven to help you be your strongest, healthiest self.

    LINKS

    Molly’s past podcasts + recipe that we mention:
    ✧Choose Joy: Strategies to De-Stress this Holiday Season | https://podcasts.apple.com/nz/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281
    ✧The Science of Sleep | https://podcasts.apple.com/nz/podcast/science-sleep-life-changing-impact-sleep-on-our-brain/id1459883591?i=1000497350115
    ✧Protein-Rich Breakfast Ideas | https://podcasts.apple.com/nz/podcast/dos-donts-of-breakfast/id1459883591?i=1000489309863
    ✧Salted Dark Chocolate Peanut Butter Cup RECIPE | https://wgno.com/good-morning-new-orleans/get-fueled/get-the-skinny-in-the-kitchen-chocolate-salted-peanut-butter-keto-bombs-by-swerve/

    • 40 min
    The Gift of Wellness: Molly's 2020 Holiday Gift Guide

    The Gift of Wellness: Molly's 2020 Holiday Gift Guide

    After the year we’ve all experienced, let’s just say we can all benefit from giving (and receiving) the gift of health. I’m joined by my good friend Ben McLauchlin of Swerve Sweetener, who also happens to be one of the most thoughtful gift-givers I know. Ben has tips for simple-yet-adorable DIY gifts straight from our kitchens, plus we share a dozen-ish more wellness-focused gift ideas that truly show you care.

    LINKS
    ✧ 100’s of low-carb, GF recipes at www.SwerveSweetener.com
    ✧ Ben’s Candy Cane Cookies, Dark Chocolate Rum Balls and Banana Bread | https://wgno.com/good-morning-new-orleans/get-fueled/get-the-skinny-in-the-kitchen-holiday-sweet-treat-gift-ideas/
    ✧ Ben’s Low-Carb Peppermint Scones | https://wgno.com/good-morning-new-orleans/get-fueled/get-the-skinny-in-the-kitchen-with-swerve-peppermint-scones/
    ✧ Gachi Tea | http://www.gachitea.com
    ✧ Eat Fit Cookbook | www.EatFitCookbook.com | enter EatFitGIFT for 20% off thru 12.31.20

    • 1 hr 7 min
    Spirited Holidays with Zero-Proof Cocktails

    Spirited Holidays with Zero-Proof Cocktails

    Holidays are filled with opportunity to drink beyond our usual limits, and with so many of us spending more time alone, it can be tempting to turn to alcohol to cope with the chaos. But being mindful with our alcohol intake can help us feel more energetic, balanced and focused as we head into 2021. Lifestyle and magazine editor Melanie Warner Spencer joins me to share her experience (and taste tests!) with zero-proof drinks to keep you in the holiday "spirit" - while also avoiding the hangover.


    LINKS
    Melanie’s Bon Vivant Blog on MyNewOrleans.com | https://www.myneworleans.com/weekly-blogs/bon-vivant/
    Melanie’s Michelada | https://www.myneworleans.com/brunch-bunch-melanies-mellow-or-not-michelada/
    Molly’s past podcast | https://podcasts.apple.com/nz/podcast/the-science-of-alcohol-on-our-brain-body-spirit/id1459883591?i=1000489309861
    Molly’s past podcast | https://podcasts.apple.com/nz/podcast/zero-proofing-it-halfway-through-alcoholfreefor40-challenge/id1459883591?i=1000489309821
    Club Soda Mindful Drinking Movement | https://joinclubsoda.com/
    Book: This Naked Mind, by Annie Grace | https://thisnakedmind.com/

    • 1 hr 5 min
    Behind the Scenes: The Creation of the Eat Fit Cookbook

    Behind the Scenes: The Creation of the Eat Fit Cookbook

    It all started with a “What if?" What if we had a cookbook of our most popular Eat Fit restaurant dishes? And, like many projects in our Eat Fit world, the idea soon took on a life of its own. From pitching to dozens of publishers to learning how to style and shoot magazine-quality food photos, we learned so much about the importance of keeping a positive mindset, persistence and resourcefulness. This week, I share an inside look at just how the Eat Fit Cookbook came to be. Find retailers or order online at EatFitCookbook.com with promo code EatFitGIFT for 20% off for podcast listeners.

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
69 Ratings

69 Ratings

RuizDalia ,

Loving the educational podcast

Just listened to 1 episode and I love the facts, details and recommendations. Can you make one about Collagen? Powder vs pills, facts, and benefits? Lately I’ve considered adding that to my diet.

Chicory Chick ,

Great Info on Health & Wellness

Thank you providing a great resource for health & wellness. This yogurt episode was great. Fage 5% is a pantry staple in my home. I never purchase sour cream or cream!

NaturBaker ,

So excited to hear Molly and all the value she has to offer!

Eat fit is a fundamental pillar that we all can learn from. Excited to hear every one of Molly’s podcasts!

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