FUELED | wellness + nutrition with Molly Kimball YEA Networks

The holidays are filled with nostalgic flavors and festive fun – and we can enjoy it all without breaking from our healthy habits. Low-carb baking expert and cookbook author Carolyn Ketchum joins me this week on FUELED to prove just that. Tune in as she shares tips on healthful holiday baking and ideas you can try at home, from savory scones and spinach squares to chocolate-dipped truffle balls and pecan pie.


LINKS
Molly’s past podcasts with Carolyn:
The Art & Science of Plant-Based Sweeteners and GF Flours | https://ihr.fm/3Vo2Bo2
The Ultimate Guide to Healthy Holiday Cookies | https://bit.ly/3VHDiNy
Expert Bakers Share How to Bake Delicious, Nutritious Bread | https://apple.co/3gSACOf
Holiday Baking | podcast w Carolyn Ketchum of AllDayIDreamAboutFood.com

Omega-3 fatty acids are instrumental in building brain cells, reducing inflammation, maintaining a healthy heart, and more. Brilliant cardiologist and Director of Cardiac Rehabilitation and Preventive Cardiology at Ochsner Health, Chip Lavie, MD, joins me on FUELED to give us a masterclass on all things omega-3s, from their benefits to tips on choosing the right supplements and seafood to work them into our diet.

Thank you to this week's sponsor:
Nutrafol: You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order. Get FIFTEEN DOLLARS OFF at www.Nutrafol.com


LINKS

Dr. Carl Lavie - about, media, research, schedule | https://www.ochsner.org/doctors/carl-chip-lavie-jr

Contact or schedule with Dr. Carl Lavie | 504.842.4135 or https://www.ochsner.org/doctors/carl-chip-lavie-jr

OmegaQuant Omega-3 Index Plus Test - home kit or via provider | https://omegaquant.com/omega-3-index-plus/

Food sensitivities can create inflammation and contribute to symptoms of a variety of diseases. Food sensitivity testing measures our immune response to some of the most common foods known to trigger these reactions. This week on FUELED, I talk more about this approach, and chat with a client about her experience. I also share the details of an upcoming clinical trial at Ochsner Health – exploring the impact of food sensitivity testing and counseling on fibromyalgia and rheumatoid arthritis – that you may be eligible to participate in.


LINKS

Contact Ochsner Nutrition at Nutrition@ochsner.org or 504.736.4610. Contact for Qs re Food Sensitivity Testing; also information about clinical trial re. food sensitivity counseling on fibromyalgia & rheumatoid arthritis

The Complete Guide to Food Sensitivity Testing - podcast with RD Susan Linke | https://podcasts.apple.com/nz/podcast/the-complete-guide-to-food-sensitivity-testing/id1459883591?i=1000496486596

Thank you to this week's sponsor
Caraway Home - Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long, so visit Carawayhome.com to shop all their incredible products for up to 20% off this holiday season.

Like many kids, Oreos and sugary cereals were a memorable part of Krishna Kaliannan’s childhood. But when he was diagnosed with T1 diabetes as a teenager, he was forced to give up mainstream snacks and cereals. Unimpressed with the low-carb alternatives out there, he created Catalina Crunch to provide the masses with options that are both delicious AND nourishing. He joins me on FUELED to talk about the brand’s journey, lessons learned along the way, and how they innovate the snacks and cereals that make Catalina Crunch a cult favorite.


LINKS
Catalina Crunch: www.us.catalinacrunch.com
15% off for FUELED listeners at catalinacrunch.com/FUELED - promo code valid until 12/1/2022
Pea Protein: Molly’s past podcast: https://podcasts.apple.com/jm/podcast/pea-protein-whats-the-scoop/id1459883591?i=1000579601891

Featuring more than 50 recipes, stunning photography, as well as guides to barware, bitters, and everything else you need to craft a fully sensorial cocktail, Craft: The Eat Fit Guide to Zero Proof Cocktails is an essential resource for every home mixologist’s library. My co-collaborators behind the book – bar expert Ethan Skaggs, photographer Hope Frugé and editor Melanie Warner Spencer – join me on FUELED to share what it took to make Craft come together, the inspiration behind its creation, and more of what you’ll find as you flip the pages of this beautiful book.

LINKS

www.CraftZeroProof.com

Past segment about Alcohol Free For 40 and the evolution of Craft: https://podcasts.apple.com/nl/podcast/the-complete-alcohol-free-for-40-toolkit/id1459883591?i=1000552921209

It’s officially marathon season and whether you’re preparing for your first marathon or your fifth, it never hurts to consider new or revised strategies to optimize your performance. Having completed all six of the World Marathon Majors, wellness writer Caitlin Carlson knows a thing or two about this. She joins me on FUELED to share the secrets behind her success, from what to eat before a run to tips on how to get optimal sleep ahead of race day.

LINKS
www.caitlinscarlson.com

Check out the latest issue of Women's Health, on stands now, to read a piece Caitlin wrote about getting back into running—mentally—after a break

By Caitlin: Running - mom and me: https://www.womensrunning.com/health/wellness/running-really-does-bond-good/

A marathon training plan for foodspring: https://www.foodspring.de/en/magazine/12-week-marathon-training-plan

What to eat before a run [featuring quotes by Molly]: https://www.womensrunning.com/health/food/5-types-food-never-eat-run/

A guide to sleep for runners: https://www.womensrunning.com/health/wellness/the-ultimate-guide-to-sleep-for-runners/

https://pacelinefit.app.link/CAITLIN