Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
How to Talk to Your Boss About Taking Time Off to Travel
We all need vacation, whether it’s a getaway with friends, a personal retreat or a family member’s out-of-town wedding. And the truth is, we can take time off without looking like we’re slacking. The first step? Making the request in the right way. Chelsea Perret and Amber Sahlberg of Ochsner Health’s Human Resources department join us to share tips on how to have the seemingly difficult vacation conversation with poise | Dream Bold Adventure + Travel Series, Ep 6.
Have a travel or time-off question for our HR guest team? Send an email to firstname.lastname@example.org and we’ll pass it along!
The Gut Microbiome – Wellness Connection: Part 2
Dr. Tim Spector, Professor of Genetic Epidemiology at King's College London, joins me once again in this much anticipated follow-up episode to talk through my ZOE gut microbiome test results and share recommendations for next steps. Also – a quick update on what’s been happening behind the scenes of my personal health journey.
✧ Gut Microbiome & Our Wellness: Tim Spector interview, part 1 | www.podcasts.apple.com/us/podcast/the-gut-microbiome-our-wellness-whats-the-connection/id1459883591?i=1000517263457
✧ More about + by Tim Spector | www.tim-spector.co.uk
6 Natural Supplements to Soothe Stress
Regular movement, adequate sleep and good nutrition are some of the best ways to better equip our bodies to deal with life’s stressors, and taking certain natural supplements may also help to give your body the extra boost it needs. This week, I share six nutritional supplements that have been shown to help to improve mood and decrease feelings of stress, anxiety or depression.
How to Restore Your Sense of Control When You Feel Powerless
The past 18 months of Covid have taken a toll on our psyche, our reserves. And now, upheaval from a storm reminds us, once again, that we are no match against the forces of nature. Our strength and optimism are challenged, with very little in our control. But as we look ahead, not knowing what tomorrow brings, there are steps we can take to maintain a sense of normalcy. This week on FUELED, I share five things we can do to help us make sense of – and manage – our fears, doubts and uncertainty so they don’t get the best of us.
Contact Ochsner Health for no-cost therapy session using the code IDAtherapy at Ochsner.org/anywhere
Resources + nonprofits to support those affected by Hurricane Ida:
Local Adventures: The Benefits of Exploring Close to Home
Whether it's a tight budget, a heavy workload or the kids' school term that's preventing you from traveling, your personal situation doesn't have to squash your wanderlust entirely. Scott Wanke and I share tips and tricks to see a familiar world with fresh eyes. From camping (or glamping) trips and exotic car racing to local tours and cooking classes, there are myriad ways to experience your home as a world traveler would | Dream Bold Adventure + Travel Series, Ep 5.
The Raw Truth: Fighting Cancer with a Healthy Lifestyle
After being diagnosed with stage 4 colon cancer, former burger joint owner Phil de Gruy made the decision to treat himself with a healthy lifestyle. Now an avid runner and an advocate of a plant-filled Mediterranean diet, Phil is on a mission to help others like himself make the switch to healthier living. He joins me this week as part of a special new FUELED series called “The Raw Truth,” a collection of inspiring stories of resilience, optimism and taking control of one’s life through conscious choices.
Phil’s story in Louisiana Life Magazine | www.louisianalife.com/issue/louisiana-life/july-august-2021/
Loving the educational podcast
Just listened to 1 episode and I love the facts, details and recommendations. Can you make one about Collagen? Powder vs pills, facts, and benefits? Lately I’ve considered adding that to my diet.
Great Info on Health & Wellness
Thank you providing a great resource for health & wellness. This yogurt episode was great. Fage 5% is a pantry staple in my home. I never purchase sour cream or cream!
So excited to hear Molly and all the value she has to offer!
Eat fit is a fundamental pillar that we all can learn from. Excited to hear every one of Molly’s podcasts!