241 episodes

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

FUELED | wellness + nutrition with Molly Kimball YEA Networks

    • Health & Fitness
    • 4.9 • 99 Ratings

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

    Time on Your Side: The Intermittent Fasting Advantage

    Time on Your Side: The Intermittent Fasting Advantage

    As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.

    LINKS
    Current research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEW

    Intermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6

    More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO

    • 1 hr 18 min
    50 Nutritious Costco Finds in 2024

    50 Nutritious Costco Finds in 2024

    Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.


    Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

    • 55 min
    Beyond Diet + Exercise: 4 Key Players in My Wellness Regimen

    Beyond Diet + Exercise: 4 Key Players in My Wellness Regimen

    In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.

    LINKS

    Molly’s episode on Creatine: https://apple.co/3pufxy4
    Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN
    Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

    • 38 min
    Nutrition’s Role in Curbing Alcohol Cravings

    Nutrition’s Role in Curbing Alcohol Cravings

    Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition.

    Sponsor:
    Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.
    Alcohol-Free For 40 Challenge (starts after Mardi Gras): www.AlcoholFreeFor40.comBrooke’s book, How to Eat to Change How You Drink: www.functionalsobriety.com/bookMore about Brooke: www.FunctionalSobriety.comFollow Brooke: @DrBrookeScheller on InstagramBrooke’s Craving Crusher supplement pack: https://bit.ly/3TD2yXaCraft: The Eat Fit Guide to Zero Proof Cocktails: www.CraftZeroProof.com

    • 53 min
    Rethink, Refresh, Renew in 2024

    Rethink, Refresh, Renew in 2024

    A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet.

    LINKS See Molly’s full 2024 Refresh article in Avenue Magazine in JanuarySubscribe to Avenue Magazine: https://bit.ly/3GSGMHDFind pickup locations for Avenue Magazine: https://bit.ly/3RFkGxdMore with Ben: The Art & Science of Gluten Free Flours and Plant-Based Sweeteners: https://apple.co/47cNfrlLow Carb Baking - Ben’s evolution: https://bit.ly/4821LUd

    • 51 min
    Beneath the Skin: The Vital Role of Fascia in Our Bodies

    Beneath the Skin: The Vital Role of Fascia in Our Bodies

    Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We’ll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and discover why this hidden network beneath our skin is essential to our well-being.

    LINKS
    Fascia: What it is, and why it matters - by David Lesondak | https://bit.ly/489P5tU
    Connect with Ed Hemberger | https://bit.ly/487Of0T

    • 1 hr 5 min

Customer Reviews

4.9 out of 5
99 Ratings

99 Ratings

JaaaaBeeee ,

Beyond Sports Drinks

This episode was much appreciated & right on time for the summer heat wave! Molly gave a splendid overview of electrolytes with examples of drinks & foods that I’ll definitely utilize myself & share with others. We are very lucky to have such a talented & inspiring leader in nutrition, fitness & wellness in Louisiana.

Chicory Chick ,

Great Info on Health & Wellness

Thank you providing a great resource for health & wellness. This yogurt episode was great. Fage 5% is a pantry staple in my home. I never purchase sour cream or cream!

fun with photos ,

Well rounded

I am a pediatric occupational therapist and my husband is a cardiac rehab exercise physiologist- we are both very active and conscious of our health decisions. This podcast is fantastic. We listen to every episode. Molly provides just the right balance of interest, practicality and facts. Thank you Molly!

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