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252 episodes
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FUELED | wellness + nutrition with Molly Kimball Molly Kimball
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- Health & Fitness
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4.9 • 102 Ratings
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Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
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The Great Hydrate: A Clean Sports Drink Taste Test
Join Tanoh Kpassagnon, defensive end for the New Orleans Saints, and Amber Garza, tennis pro and former collegiate tennis player, as they engage in a flavorful taste test on FUELED. We evaluate five leading clean-label, high-performing sports drinks that promise optimal hydration — rich in essential electrolytes with zero sugar and no artificial sweeteners or colors. Find out which products excel in taste and functionality, perfectly balancing flavor with hydration and recovery.
LINKS
FUELED TV segment | Summertime Hydration: What Really Matters | WGNO.com | https://bit.ly/4d9OwCX
FUELED TV segment | 5 clean-label sports drinks to try right now | WGNO.com | https://bit.ly/4d9Fshz
FUELED past podcast | wellness + nutrition with Molly Kimball: Cramping Your Style: The Science of Muscle Spasms | https://apple.co/46az8El
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Weight Loss by Prescription: Inside the GLP-1 Story
In this episode of FUELED, we take a closer look at the world of GLP-1 weight loss drugs like
Ozempic and Wegovy, which have surged in popularity and sparked widespread debate. We
take a closer look at the science behind these drugs, discuss their potential benefits even
beyond diabetes weight loss, and address the controversies surrounding their use. From their
impact on chronic diseases to the ethical questions they raise about body image and medical
intervention, this episode offers a comprehensive overview of one of today’s most talked-about
health topics.
LINKS
● GLP-1 past episode with Dr. Robin Bone, OB-GYN, Weight Loss Shots: The Truth Behind
the Hype | https://apple.co/4bu1gmQ
● GLP-1 past episode with pharmacist Alisha Reed | https://apple.co/3rMyNaP
● Muscle Matters: The Science + Soul of Strength Training | https://ihr.fm/4cTWZtN
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The Inside Scoop: The Art of Healthier Homemade Ice Cream
We really all do scream for homemade ice cream! This week on FUELED, we’re sharing all the tips on rich and creamy DIY ice cream that’s also better for us! Whether you’re craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash.
LINKS:
Molly’s podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQ
The Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF
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Sequence for Success: Protein, Veggies, Then Carbs
Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I’m joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.TOPIC // Protein + Veg + Fats - – before carbs? Interview with Dr Nicola Guess // inspired by the NYT article, link below Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she’s an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clientsLINKS
NYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1e
Blog by Dr. Nicola Guess | https://bit.ly/3wVQW97
For more:
Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5t
Molly’s NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5
Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO
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Cramping Your Style: The Science of Muscle Spasms
Tune in to one of FUELED’s most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly’s article about Pickle Juice here | https://bit.ly/3yvSlTZContact Bob Murray via Sports Science Insights | www.sportsscienceinsights.comMolly’s WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2Read Molly’s article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw
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Ranking the Best Food Trackers
This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional journey.
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Customer Reviews
Truly Inspiring
I find this show has helped me stay motivated on my path to become a better version of myself. I feel stronger, healthier and happier. There’s always room to improve and this show has offered lots of information, great tips and recommendations.
Beyond Sports Drinks
This episode was much appreciated & right on time for the summer heat wave! Molly gave a splendid overview of electrolytes with examples of drinks & foods that I’ll definitely utilize myself & share with others. We are very lucky to have such a talented & inspiring leader in nutrition, fitness & wellness in Louisiana.
Great Info on Health & Wellness
Thank you providing a great resource for health & wellness. This yogurt episode was great. Fage 5% is a pantry staple in my home. I never purchase sour cream or cream!