1 hr 20 min
Christina Magana on Taking Control of Diabetes and Staying on Track With Your Diet and Fitness Goals More Than Just a Type
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- Health & Fitness
Christy is a Teacher who has had type 1 diabetes since age 3. She was once an avid cross fitter who is on her own weight loss journey and has learned to navigate her blood sugars with exercise and stay motivated every step of the way.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and, post it on your Instagram stories and tag me and Christy: @tajacato and @type1_christy
If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode. It'll only take a few seconds. Your reviews help other people find this show and benefit from hearing this content. To leave me a review, all you have to do is click here.
Have you subscribed to this podcast yet? If not, please make sure to subscribe here so you don't miss out on weekly content and bonus episodes.
Thank you so much for your support of this show!
Links Mentioned On This Episode:
Free Online Training: "The 3 Key Steps to Losing Fat With Type 1 Diabetes" Get My ID: Medical Alert Bracelet (Free Shipping) Chasing Excellence Podcast with Ben Bergeron
In This Episode You'll Learn:
Christy's diagnosis story and how it started with a fall when she was 3 years old Her fitness journey and how she started off doing Cross-Fit first and the impact that high intensity training has on her blood sugars How she's lowered her A1C How counting macros has helped her and what her diet looks like today How she stays on track with her nutrition and what she does to stay motivated Christy shares her personal tips for getting started losing weight and how to stay on track with your fitness goals
Highlights of This Episode:
"Become an expert in your disease"
"You have to educate yourself and you have to know your body."
"If you don't take the time to get to know yourself, it just makes managing it hard. You have to stay one step ahead of type 1"
Connect With Christy:
Instagram: Type1_Christy
♡THANK YOU FOR TUNING IN♡
Christy is a Teacher who has had type 1 diabetes since age 3. She was once an avid cross fitter who is on her own weight loss journey and has learned to navigate her blood sugars with exercise and stay motivated every step of the way.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and, post it on your Instagram stories and tag me and Christy: @tajacato and @type1_christy
If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode. It'll only take a few seconds. Your reviews help other people find this show and benefit from hearing this content. To leave me a review, all you have to do is click here.
Have you subscribed to this podcast yet? If not, please make sure to subscribe here so you don't miss out on weekly content and bonus episodes.
Thank you so much for your support of this show!
Links Mentioned On This Episode:
Free Online Training: "The 3 Key Steps to Losing Fat With Type 1 Diabetes" Get My ID: Medical Alert Bracelet (Free Shipping) Chasing Excellence Podcast with Ben Bergeron
In This Episode You'll Learn:
Christy's diagnosis story and how it started with a fall when she was 3 years old Her fitness journey and how she started off doing Cross-Fit first and the impact that high intensity training has on her blood sugars How she's lowered her A1C How counting macros has helped her and what her diet looks like today How she stays on track with her nutrition and what she does to stay motivated Christy shares her personal tips for getting started losing weight and how to stay on track with your fitness goals
Highlights of This Episode:
"Become an expert in your disease"
"You have to educate yourself and you have to know your body."
"If you don't take the time to get to know yourself, it just makes managing it hard. You have to stay one step ahead of type 1"
Connect With Christy:
Instagram: Type1_Christy
♡THANK YOU FOR TUNING IN♡
1 hr 20 min