Chronically Anxious

Krissi Sophie
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This is the story of how an anxious, OCD-ridden child from Germany beat the odds and made a beautiful live for herself far away from home. This is my journey, and I hope to inspire and help others who are going through similar things. The battle against your own head might never fully end, but I promise you: life can still be beautiful. We got this!

  1. 5D AGO

    Positive Affirmations | My 4 Weeks Experiment: How They Work & Changes I Have Noticed

    I repeated positive affirmations every day for a month - and now I’m ready to share my experience with you! Let’s talk about what positive affirmations are, how they work, and which changes I have noticed in my life recently. Spoiler: it’s worth it!

    35 min

  2. JUL 27

    Taking Off The Diet Culture Glasses | Let’s Get Unstuck & Find Food Freedom With Coach Morgan

    In this episode, I am joined by Morgan Norman - founder and owner of “Self Love League”, a coaching program designed to help women ditch diet culture and learn to trust their bodies again. Morgan and I discuss body image, diet culture, toxic fitness influencers and more. We dive into our own histories with food and exercise and discover that sometimes, being forced out of your normal routine can be the best thing to ever happen to you. Morgan also shares insights from her work as an intuitive eating coach and gives advice to anyone struggling with an unhealthy relationship with food, exercise, and their body.

    53 min

  3. JUN 21

    Health Anxiety, Doctor’s Visits & A Glimpse of Food Freedom | Europe Recap

    I recently spent 5 weeks in Europe & I think it altered my life path. A lot has happened: I had to deal with health anxiety, face my fear of doctors, and go through an uncertain visa renewal process. The good news: I got a glimpse of food freedom - and I loved it! In this episode, I’m sharing a life update from Germany and how being home healed my soul.

    35 min

  4. MAY 11

    “Who am I without Instagram?” | Real Talk with Rylin Rossano

    In this episode, I sit down with Rylin, host of the “Take Care of Your Body by Ry” podcast. In this long awaited collab, we’re deep-diving into both our mental health journeys. We’re talking anxiety, its physical symptoms, bad friends, toxic workout instructors - and explore the question: how does social media shape our personality? Who ARE we without Instagram?

    54 min

  5. APR 17

    The Power of Thoughts | How Shifting Your Mindset Can Change Your Life

    A recent mindset shift has totally changed my life for the better - and today, I’m sharing it with you! Shifting your thoughts from “I have to” to “I GET to” can make literally any situation better. It can improve your mood, make you more productive, and help you find joy in the little things. This episode is your reminder that you control your thoughts, and it’s up to you to find beauty in everyday life!

    40 min

  6. MAR 27

    How To Manage Food Guilt on Vacation

    Food guilt can ruin even the yummiest meals. It’s especially annoying when you’re on vacation and instead of trying out and enjoying new dishes, you have that constant food noise in your head. I have been battling with this for years, so here are my tips on how to manage food guilt on vacation.

    35 min

  7. MAR 11

    Over-Eating & Food Guilt | Is it a Clinical Disorder or Just a Phase?

    In this episode I’m sharing my latest struggles with over-eating, binging & food guilt. Let’s explore the question: am I developing a new clinical disorder or is this just a phase that will pass soon?

    1h 4m

  8. FEB 21

    Anxiety vs. Common Sense | How Can I Separate My Personality from My Anxiety?

    When you’re dealing with anxiety and OCD, it can sometimes be hard to differentiate between common sense and nonsense that your head is telling you. In this episode, we’ll explore questions like: what’s my personality? How do I know whether certain traits or behaviors are simply a part of who I am, or if they’re driven by my anxiety? Let’s dive in!

    36 min
See All (26)

About

This is the story of how an anxious, OCD-ridden child from Germany beat the odds and made a beautiful live for herself far away from home. This is my journey, and I hope to inspire and help others who are going through similar things. The battle against your own head might never fully end, but I promise you: life can still be beautiful. We got this!

Information

  • Creator
    Krissi Sophie
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Krissi Sophie
  • Show Website
    Chronically Anxious

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