Cleaning Out Your Mental Handbag

You know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have to dig through gum wrappers, a pair of socks (what?) and all those receipts you don’t even know why you have? All that clutter slows you down and gives you a shoulder ache.

Ya feel me?

Well the same thing happens in our brain. If we’re not paying attention, clutter builds up and every once in a while we need to dump it all out, sort through and start fresh.

Today’s episode is going to teach you how to do just that without any shame or judgment about how it got so messy in the first place.

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Photo by Canva

Music by ZingDog on Pond5