150 episodes
Co-Movement Gym Podcast Josh Lewis, Andy Cieply, and Dr. Ricky McDonough
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- Health & Fitness
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5.0 • 7 Ratings
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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!
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Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program
This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he practices sports, basketball, weightlifting and develops entertaining social projects.
Monica Barzanti, is currently Head of International Relations at San Patrignano, and began working with SanPatrignano as an educator in 1979, mentoring girls and young women in their recovery from drug addiction. In 1998, she joined the International Relations Team, coordinating and tutoring study visits to the SanPatrignano community and seminars on its approach to Substance Use Disorder by students, voluntary groups, social workers, policymakers, scholars, and people working in addiction, both Italian and foreign. She also collaborates in designing and implementing Master's courses on addictions. Since 2006, she has been a member of the Vienna NGO Committee, representing San Patrignano at UN events. She represents SanPatrignano in many International networks as a consultant and expert in recovery and prevention methods.
San Patrignano is the largest recovery community for drug addicts in Europe. It is a community that welcomes those suffering from drug addiction and marginalization and helps them to once again find their way thanks to a rehabilitation program that is above all, a program based on love and it is free, because love is a gift. Robert F Kennedy Jr. spoke about this amazing facility and its high success rate in numerous podcast conversations, which is how I discovered this program and facility. I hope you enjoy this conversation.
Instagram: @SanPatrignano
Website: Sanpatrignano.org/en/
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:02:21 - What is the San Patrigano Program?
00:09:47 - Healthy Eating
00:19:04 - Three Pillars: Physical Health, Mental Health, Workforce Skills
00:23:26 - The Importance of Skill Development
00:33:29 - Native Path Supplements
00:34:01 - Lombardi Chiropractic
00:34:32 - A Dog's Day Out
00:35:04 - Family, Friends, and Visitation
00:42:11 - Sleep and Routine
00:47:40 - Medication
00:56:28 - Mark: The Road to Addiction
01:01:29 - Mark: Most Beneficial Part of San Patrignano
01:04:38 - Breaking an Addiction with CHIME
01:08:13 - Success Rate: How Often Do People Relapse?
01:09:45 - A Success Story
01:12:32 - Programs in the United States
01:15:41 - Learn More About San Patrignano -
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start
This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple belt in Brazilian Jiu Jitsu, was named 1998 and 2000 gymnastics athlete of the year in Canada, and has a degree in mechanical engineering with a specialization in biomedical engineering from Dalhousie University.
Instagram: @opexmontreal
Website: Opexmontreal.ca
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:01:08 - Why Do We Do Things?
00:04:46 - Tie Your (Fitness) Goals To Your Core Values
00:15:09 - Getting Out Of A Rut: The Three H's
00:27:41 - Native Path Supplements
00:28:13 - Lombardi Chiropractic
00:28:44 - A Dog's Day Out
00:29:16 - The First Health Change To Make
00:37:00 - Where To Start With Strength Training
00:40:26 - On Genetics and Realizing Potential
00:47:24 - Book Recommendations
00:49:59 - OPEX Montreal
00:59:47 - Mizar's Fitness Routing (Plus Freediving!)
01:03:55 - Contact Opex Montreal -
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education
This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and the Power Monkey Camp.
Instagram: @powermonkeyfitness, @davedurante
Website: Powermonkeyfitness.com
Camp: Powermonkeycamp.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq -
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health
Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve their quality of life from the inside out—by speaking, writing, and educating others on how to live life focused on true health.
Instagram @nativepath, @chadwalding
Website: Nativepath.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00 - Intro
00:47 - Food Awareness in the Medical Industry
06:07 - Native Path: Startup to Today
12:07 - What Makes a Product Successful
14:46 - What Makes a Supplement High Quality
16:28 - Biggest Business Challenges
18:13 - The Importance of Collagen
23:12 - Native Path Supplements
23:43 - Lombardi Chiropractic
24:14 - A Dog's Day Out
24:46 - Hydration and Electrolytes
32:06 - Nutritional Supplements
35:27 - Fitness Routine & Evolving Goals
44:02 - Small Wins
46:42 - A Simple Checklist for Health Empowerment
50:54 - The Importance of Mentors
53:40 - Contact -
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity
This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement clients have personally worked with Dr. G and seen life changing results. This podcast episode is one you will not want to miss, as it has the potential to dramatically change your physical health.
Instagram @drsteveng
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🐕 A Dog’s Day Out Doggy Daycare: Mention this podcast for one free day of doggy daycare.
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:00:55 - Ozempic: Uses and Side Effects
00:23:38 - Health Education Starts With Kids
00:35:04 - Native Path Supplements
00:35:36 - Lombardi Chiropractic
00:36:07 - A Dog's Day Out
00:36:39 - Depression, Anxiety, and Weight Loss
00:44:51 - Pseudoamphetamines
00:47:00 - Take Control Of Your Own Health
00:56:51 - Don't Wait Until You're In A Health Crisis
01:01:49 - Sugar
01:12:35 - Alcohol
01:18:19 - Working With Dr. Steven G
01:22:46 - The #1 Change To Make
01:27:55 - Contact -
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness
Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle slowly turned into a passion for healthy eating, intentional living and an overall desire to know more about the food system. This ultimately led them into homesteading, and in 2020 they started Raw Milk & Deadlifts as a way to educate about fitness, real foods and blend their passions for old school strength training, traditional farming, and faith. Join the moooovement!
Instagram @rawmilkanddeadlifts
Website: rawmilkanddeadlifts.com
The Co-Movement Gym Podcast is supported by Lombardi Chiropractic and Native Path Supplements. Mention this podcast for a great discount! ⬇️
🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!
🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
00:00:00 - Intro
00:04:19 - History of Pasteurization
00:10:32 - Lactose Intolerance
00:12:50 - Benefits of Raw Dairy
00:19:22 - Dairy Industry
00:22:36 - Alternative Milks: Health
00:24:56 - Alternative Milks: Environment
00:27:14 - Denatured Foods vs Natural
00:31:20 - Shelf Life of Raw Milk
00:39:34 - Functional Strength vs Traditional Gym Strength
00:51:45 - Food Pyramid and My Plate
00:59:39 - How to Make Your Life Miserable
01:00:31 - Raw Milk & Deadlifts: How Did It Start?
01:04:29 - Raw Milk & Deadlifts: The Future
01:07:32 - Get In Touch
Customer Reviews
DrStevenG
Josh has been training one of my colleagues, Dr Pete, for nearly a decade. I've learned so much from Dr Pete over the years about exercise skill and the importance of movement. Once I discovered I could work with Dr Petes teacher and trainer, from a distance, I jumped at the opportunity.
Great relevant source of health and wellness!
Have been listening since the beginning and am impressed with the growth in confidence and professionalism of the hosts in a short amount of time.
Great to see the development with some really interesting and informative guest interviews now being included.
I think the length of the podcasts are good - not too long but enough to cover topics in sufficient detail.
Enjoying them very much and interested to keep learning and helping me stay motivated to work on my health!! Keep up the great work Josh and Andy!!
Amazing guests and fun crew!
Enjoying every episode!