Coach Carrie Answers a Question: Bec’s Rebound

“ How does one find self-compassion when you’ve been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy?

I know all the usual tactics: time with friends, using other activities (music, podcast, drawing), resting, lifting upper body and moving in whatever way I can that doesn’t jeopardize the surgical area, reframing, CBT, DBT, etc. But I still feel a bit lost.”

—Bec

It’s our very last episode of the season—and a fitting Q&A to end on, as Coach Carrie fields a question from an athlete who’s been through more than her fair share of surgeries (50, to be exact).

Coach Carrie uses a personal example to illustrate how even if you know all the tools to use, it’s still important to be diligent in implementing them. She talks about one of the cornerstone lessons of her work with injured athletes—Go FAR. She delves deeper into exactly what self-compassion means, and how to truly turn your empathy and love back toward yourself when you’re hurting.

There’s also a surprising mention of frog legs and a special soup—and stick around till the end for a very special guest you won’t want to miss!

Resources/links:

• Episode 105: Carrie and Cindy Go FAR (Again)
• MASH Morale Victory Left Hand (very special hat tip to Jeremy Noessel!)
• Speaking of Jeremy Noessel, his website for audio coaching

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