Performance Level Podcast The Performance Level Podcast

In this special episode, I am interviewed by Coach Yas for his podcast 'The Coaches Network'.

Get to know my journey from across the pond, learning my trade and gaining experience in the U.S as a young, hungry coach.

We also jump in to some great rabbit holes, such as looking at the current system of the pay to play model, we discuss parent education and the right way to approach parents in youth soccer and the current state of coach education in both the UK and the USA.

Welcome to "Performance Level podcast" where we are dedicated to helping you reach your full potential. In this episode, we're joined by Patricia Daley, a nutritional therapist, to explore the fascinating world of optimal nutrition and performance enhancement. Today, she dives into the following areas;

Fueling Excellence: Delve into the critical role of nutrition in unlocking your full potential. Learn how the food you consume can supercharge your energy levels, sharpen your focus, and elevate your overall performance.

Reviving through Nutrition: Discover the essential relationship between nutrition and recovery. Uncover the strategies for post-workout revitalization and injury prevention. Explore the significance of hydration and gain valuable insights into effective hydration techniques for peak performance.

Mindset Matters: Understand the profound influence of your mental state on your dietary choices. Explore how a positive mindset can drive healthier eating habits and elevate your performance. Dive into the power of accountability and support in maintaining a nourishing diet that also nurtures your mental well-being.

Cracking the Nutritional Code: Embark on a scientific journey through the impact of sugar and caffeine on your body. Decode the mysteries of sugary sports drinks and their implications for athletic performance. Learn about caffeine alternatives that can boost your energy and focus more healthily.

Unlocking Dietary Excellence: Gain a comprehensive understanding of popular diet trends, such as keto and paleo. Patricia shares her expert insights on the most effective diets for peak performance and why they work. Explore the role of meal planning and preparation in maintaining a balanced diet that fuels your journey to excellence.

Have a listen to the episode and uncover the keys to optimizing your nutrition for peak performance in every facet of your life.

Keep track of Patricia's work at www.thedaleybeet.com.

In part 2 of this two part episode, we're taking you a little deeper into the heart and mind of peak performance. In the episode, we're diving into the extraordinary world of neuroscience with the brilliant Joyce Kootker (Lecturer at the Applied University of Amsterdam) and Beorn Nijenhuis (Lecturer at the Conservatory of Amsterdam).

In part 1 we took a look at the complex state of the brain and body connection, the impact of stress on the brain including the need for balance and stress for optimal performance.

In part 2, we go deeper and focused on a number of other topics;

Fueling Your Brain for Success: Your diet directly impacts your brain functionality. Uncover the foods and nutrients that turbocharge your cognitive abilities and help you conquer those performance plateaus.

Sleep: The Athlete's Secret Weapon: Explore the brain's profound connection with sleep and learn the science-backed strategies for optimizing your slumber to supercharge your performance.

The Goldilocks Zone of Learning: Explore ideas on how to prime your nervous system by up-regulating with stress during practice and down-regulating with relaxation to find an optimal level of performance.

Social Interaction: The human need for human interaction in person and how the brain is impacted with the new world of social media and 'Zoom'.

Tune in and get ready to unleash the full potential of your mind and muscle in ways you never thought possible.

In part 1 of this two part episode, we're taking you beyond the surface and deep into the heart and mind of peak performance. In this episode, we're diving into the extraordinary world of neuroscience with the brilliant Joyce Kootker (Lecturer at the Applied University of Amsterdam) and Beorn
Nijenhuis (Lecturer at the Conservatory of Amsterdam).

Unveil Your Performance Potential: Ever wonder what's happening inside your brain when you need to focus under pressure? Or how to harness confidence and positivity for superior performance? Join us as we unveil the secrets of neuroscience that can empower your mind and muscle.

Mindfulness: The Performance Game-Changer: Discover the science behind mindfulness and breathwork. These transformative practices can amplify your focus, productivity, and mental resilience. Learn when, how, and why you should incorporate them into your daily routine.

Fueling Your Brain for Success: Your diet directly impacts your brain functionality. Uncover the foods and nutrients that turbocharge your cognitive abilities and help you conquer those performance plateaus.

Tune in and get ready to unleash the full potential of your mind and muscle in ways you never thought possible.

Join us in an inspiring podcast episode as we delve into the remarkable journey of Paul Jennison, the Head of Goalkeeping at IMG Academy. 🥅

Discover the power of authenticity in coaching - from an optimist mentality to the individualization of education. Paul shares how improvisation within structure, the strength of vulnerability in leadership, and solution-based feedback empower young athletes to take control of their destiny and unlock boundless potential. 🚀

Paul's background as a high school teacher enriches his coaching philosophy, creating a unique blend of academic and athletic excellence. Learn how he balanced the demands of high-performing student-athletes at Northwestern University and now at IMG Academy, nurturing holistic athletes who excel both on and off the field. 📚⚽

Get ready for captivating stories of athlete transformation and personal growth, as Paul discusses real-life success stories and the challenges he's faced along the way. 🌟

Don't miss this opportunity to explore the profound intersection of sports and personal development with an incredible coach and educator. Get ready to unleash your full potential! 💪 #CoachPaulJennison #UnlockYourPotential #authenticleadership

Prepare to be captivated by Suzanne Byrne, co-author of the book, "Inconvenient Sleep." 💤

In this illuminating podcast, we explore the hidden power of sleep in unlocking your peak athletic performance. Suzanne shares invaluable insights into how a good night's rest can elevate athletes to new heights, and why prioritizing sleep is no longer an option but a necessity. 🚀

Dive deep into the science of sleep, from understanding sleep latency to debunking common sleep myths. Suzanne's practical advice will transform the way athletes and coaches approach rest and recovery, ensuring they're always at their best. 🌟

But that's not all! Suzanne unveils real-world success stories where athletes and teams have harnessed the power of sleep to achieve remarkable improvements. Plus, she provides you with practical strategies to manage your sleep routines, even in the midst of demanding training schedules and travel. 🌏

Don't miss this incredible opportunity to discover the ultimate performance enhancer - sleep. Suzanne's wisdom will change the way you think about rest, recovery, and peak performance. 💪💤 #SleepToWin