Coaches & Mentors Unwrapped Michael & Roslyn Adonteng

EPISODE NOTES
Anna-Marie is a Creative Strategist and Writer, Tech Enthusiast and a mentee. She’s currently undertaking her Master’s Degree in Law, Technology, Media and Telecommunications.
On this episode, she shares her journey to finding a mentor and how this has been invaluable in her life

Mentoring Organisations Mentioned:
http://www.lollipopmentoring.com/

https://www.globalpurposeenterprise.com/

https://mediatrust.org/
How to get in contact with Anna-Marie:
https://www.annamarieu.com/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask. 
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's

EPISODE NOTES
5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms.  At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.
After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we can learn to get out of our own way!
Lauren Cartigny is the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.
Books & Quotes Mentioned:
The Chimp ParadoxThe Power of NowPractical Steps to Reduce Stress:
Breath workMindfulnessSelf DiscoveryCommunicationHow to get in contact with Lauren:
www.laurencartigny.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask. 
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's

EPISODE NOTES
Dwayne Bennett is a career coach, speaker, trainer and author. He specialises in coaching professionals from “Career Stuck” to “Career Conqueror”. He’s passionate about assisting his clients to discover and overcome their personal barriers and set goals. 
He shares his practical tips and some processes on this episode, certainly worth a listen
Books & Quotes Mentioned:
Worry to Winning - Dwayne BennettMindset - Carol DeckHoly Spirit Training - Scott SaundersTools Mentioned:
Career Success Path Methodology:
Future FocussedStrategy to meet your Future FocussedBrandingPositioning - Found, Seen & HeardHow to get in contact with Dwayne:
Connect with Dwayne on LinkedIn - linkedin.com/in/dwaynebennett2
Website - www.dwaynebennett.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask. 
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's

EPISODE NOTES
Chad Willardson returns on our show to discuss his new book with us, Smart not Spoiled. He shares his experience of educating his kids about money and shared his practical tips on how to develop habits about money.
Chad’s goal in life is to help you enjoy life by removing stress about money for his clients.
Books & Quotes Mentioned:
Smart Not Spoiled - By Chad Willardson Techniques Mentioned:
Start having money related conversations - Pick specific timesHave your kids choose a specific “money” topic to be discussedHow to get in contact with Chad:
Connect with Chad on LinkedIn - https://www.linkedin.com/in/chadwillardson/
Schedule a free conversation - https://www.pacificcapital.com/goals_conversation/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask. 
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's

EPISODE NOTES
Deanna helps people understand the value of creating an “all star” LinkedIn profile, being more visible with the people that they want to do business with AND how to create the right content to get their attention on this platform.
On this episode, we discuss the benefits of leveraging the platform in the most effective way. 
Tools Mentioned:
The Triangle Strategy Andy Foot - LinkedIn Made SimpleJohn Espirian - Content DNAHow to get in contact with Deanna:
Email - deanna@leverageupllc.com
LinkedIn - linkedin.com/in/deannarusso1
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask. 
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's

EPISODE NOTES
Ash Borland is a Content Marketing Consultant, Personal Branding Coach & Podcaster with a background in Mortgage Brokering. Ash got into content marketing by creating videos to generate leads for his own mortgage firm back in 2018. 
Fast forward to now, he has worked with 100s of clients, helping them with their content marketing, personal branding, and repurposing strategies which has generated multiple 6 figures in extra revenue.

On this episode, he shares his practical tools and tips, some of these tips are priceless.
Tools & Quotes Mentioned:
The wise content marketer will build their brand on “Search “CanvaCup CutStreamyardHow to get in contact with Ash:
LinkedIn - linkedin.com/in/ashborland
Twitter - @ashborland_
Website - ashborland.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the showApply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your askSponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's