CoCreate with Brooke Snow

Brooke Snow
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CoCreate with Brooke Snow

Join Brooke Snow in the journey of co creating a life from a place of unconditional love.

  1. 13 NOV

    Introduction to The Art of Receiving

    Have you ever felt imbalanced by giving far more than you allowed yourself to receive?Have you ever bottomed out in over giving?  It's not just the holidays that can ask a lot of us. Life does.  Giving and receiving go hand in hand and they must be balanced in order to be sustainable.  I've found the receiving part of the equation is where many of us get stuck. There is an art to receiving. Which is why I created, The Art of Receiving course. It's the perfect time of year to feature this course and I just released Lesson 1 on the Co Create app but wanted to give you a taste of this course for FREE here on the podcast. I hope you'll join us for the whole course and end the year with a full heart that still has capacity to give. SHOWNOTES: My Co Create Meditation and Courses App: Join us for The Art of Receiving course, and gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app.

    33 min

  2. 7 NOV

    The big red flag that tells you that you are in duality (judgement and black and white thinking).

    Moving beyond a duality mindset is one of the most helpful steps to living your life in more creation. Reminder, duality is seeing the world in black and white and having a perpetual judgement or rejection of one of these polarities. It's right vs. wrong, good vs. bad, worthy vs. unworthy, etc. When you move into seeing in non-duality (from the unconditional love of the heart), you gain the ability to hold space for both polarities to be one. But making this shift towards more love is helpful when you can spot the moments when duality creeps in. In this episode I'm sharing one of the big red flags that tell me when I'm in the ego and seeing from the dualistic mind. SHOWNOTES: My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app.

    25 min

  3. 30 OCT

    How to change your resonance to improve your relationships

    Resonance is a means of Divine communication to guide our life. And it can often feel like a joy or a block in our own relationships. In this episode we are going to explore the different ways that we can change our resonance to help improve our relationships. Most importantly, we will explore how our body is our resonant instrument and how caring for the body is the #1 way to improve resonance and resolve any interference that may be blocking our ability to feel connected to those around us. SHOWNOTES: My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app.

    33 min

  4. 23 OCT

    Understanding how resonance is a form of Divine communication

    Resonance is hard to describe with words because its really all about feeling. And yet, you have likely had the experience of what it's like to resonate highly with a person or idea or activity vs. what it's like to not have resonance with something. We can often judge ourselves or others based on resonance, when really it's not about who's right or who's wrong and more about being a form of guidance and communication from the Divine to help us navigate our path in the way that will bring us the most joy. The more we can learn to follow high resonance and allow low resonance to just be what it is without judgement, the happier we will be. My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app.

    37 min

  5. 9 OCT

    You're Not Wrong

    It's easy to get caught up in black and white thinking. We can see the world in terms of right and wrong, or good or bad. This is the home of the ego and the voice of judgement that lives in our mind. I don't know about you, but this is a hard place to live. Love is conditional, peace only comes when everything is going the way you want it to, and since we don't have control over the external world, this is also a fragile place to live. In this episode I'm going to share a simple story with you that can help us unlearn this dualistic thinking and see the world with more inclusion rather than judgement. SHOWNOTES:Want a deeper dive into Duality and Non Duality? Check out this amazing episode I did a few months back. My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app.

    30 min

  6. 25 SEPT

    Looking for connection instead of looking for rejection

    Cancel culture is not my favorite thing. I do admit, there is a sort of thrill the ego gets in being able to cling to what it thinks is right and metaphorically destroy opposition by cancelling someone through unfollows, unsubscribes, or public declarations of rejection.  But you know what? The thrill is totally short lived. And it's empty. And more importantly, it is a place of contraction not creation. When you live in duality (black and white thinking), cancelling any voice that is different than your view can be an automatic response. But the more we can expand our mind and heart into non-duality (oneness), the more we can find and retain connection with the beautiful humans around us. This is most definitely a practice...AND...it's worth every effort. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app.

    22 min

  7. 18 SEPT

    Letting Go of Attachments

    One of my favorite lessons from Autumn, is the importance of letting go.Mother Nature makes the process look beautiful and graceful, and dare I say, "easy".But is it easy? How easy is it for you to let things go? It all depends on how attached we are to something. The tighter we are grasping at something the harder it will be to let it go. In this weeks Co Create Podcast I'm sharing a framework that has forever changed the way I view attachments. It comes from author Don Miguel Ruiz Jr, in his book, The Five Levels of Attachment.   SHOWNOTESThe Five Levels of Attachment by Don Miguel Ruiz Jr. Amazing Book! My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app.

    27 min

  8. 11 SEPT

    Nature Bathing and Holding Space For All Parts of Yourself

    Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat. SHOWNOTESExpanding Your Window of Tolerance: this is the previous episode where I share more about my retreat experience. My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app.

    32 min
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Join Brooke Snow in the journey of co creating a life from a place of unconditional love.

Información

  • Creador
    Brooke Snow
  • Años de actividad
    2 k
  • Episodios
    31
  • Clasificación
    Apto
  • Copyright
    © 2024 Brooke Snow Fine Arts
  • Mostrar sitio web
    CoCreate with Brooke Snow

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