Color of Success Dr. Stephanie J Wong

Have you been experiencing burnout?  Dr. Rozina discusses how a burnout-related injury led her focus on ways to manage and prevent burnout.  In this episode, you will learn:
Tips to address burnout What leaders can do to support their staff How "Thought Training" can address barriers to mental health ==========================================Bio
Dr. Rozina Lakhani is a psychiatrist, keynote speaker, corporate consultant to reduce losses due to burnout related injuries, author of Stress to Joy, and podcast host of Happy and Healthy Mind. 

In today's episode, Annie Dickerson teaches us about: 
Real Estate Syndication and how it can help you live a "life by design" Mental models related to investing Teaching your children about money management ==========================================
Bio:
Annie Dickerson is an award-winning real estate investing expert with 15+ years of real estate investing experience. In 2022, Annie was named Real Estate Investor of the Year by the Motley Fool.

Annie and her business partner Julie Lam are the founders of Goodegg Investments, a company that helps people invest passively in real estate syndications. Together, they have helped thousands of investors around the country invest in commercial real estate assets totaling over $1 billion.

Annie and Julie are authors of the book Investing For Good: The Surprising Strategy For Building Wealth While Also Making An Impact, hosts of the Life & Money Show podcast, and creators of the Real Estate Accelerator, an elite mentorship program designed to help people learn how to raise private capital for real estate investments.
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Note: Investments are at your own risk, as there is a risk to every investment.  

In this episode, we tackle a well-known problem, SLEEP.  You will learn: 
How to get better sleep The impact of cannabis on sleep Ways to test for possible reasons behind sleep difficulties =========================================
Bio of our guest, Riley Jarvis
Riley is the Founder & CEO of The Sleep Consultant - an organization that helps CEOs, entrepreneurs, and high performers transform their sleep to significantly boost their productivity and energy levels. Riley started through his own health journey many years ago and discovered that sleep was the missing link that brought everything together. Since then, he's been helping others unlock their "biology code" and achieve "Sleep Nirvana" by getting to the root cause of the issue rather than putting a Band-Aid on symptoms.
To learn more:
https://thesleepconsultant.com/

Joanna Carillo is the host of Letter to My Ex Podcast where writers submit letters written to their ex as a form of closure and emotional release.  In this episode, she reads her very own letter to a past ex and discusses the therapeutic value of doing so!  This is a very special collaboration with a podcaster that I truly admire!
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Bio:
Joanna has been an avid journal writer since her early years in high school and knows firsthand the vulnerability behind writing letters to an ex. Joanna has recently received the Asian American Podcasters Association Best Wellness/Self-Improvement Podcast of 2021. She strives to continue creating content for listeners to share their stories and find self-expression, self-love, self-confidence and self-worth through her podcast.
Social Media Handles:
Instagram: @lettertomyexpodcast
Tik Tok: @lettertomyexpodcast
Twitter: @lettertomyexpod

OCD is a term often thrown around in every day language for people who have a strong preference for cleanliness and order.  However, this does not necessarily indicate a clinical diagnosis.
In this episode, Brianna Calderón:
Defines Obsessive-Compulsive Disorder (OCD) according to DSM 5 criteria Differentiates a preference for cleanliness from a clinical diagnosis How the pandemic has impacted the presentation of symptoms Exposure Therapy as an effective treatment for OCD Provides resources for OCD & treatment =====================================
Brianna's Bio:
Brianna is a Licensed Mental Health Counselor in the state. She is a native New Yorker from the Bronx and started out working in community mental health and group homes/residential settings. After becoming licensed, she made the switch to work at NOCD (No Compulsive Disorders), becoming an OCD specialist working via tele-health. Her personal and professional mission is to provide education on this misrepresented and misdiagnosed disorder to communities that may not have access to resources, and have generational/cultural stigmas regarding mental health.

Carmelita "Cat" Tiu worked as an Entertainment Lawyer with the Oprah Winfrey Network (OWN).  After her husband's diagnosis of cancer, she decided to "semi-retire" and travel around the country with her family.  She discusses how this health scare led to them examining their values, desiring to create memories!  Cat and Dr. W also discuss ways to raise daughters to find and use their voices for positive change!
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Bio:
Service, creativity, relationships and human potential -- these things inspire Carmelita (Cat) Tiu as an attorney, podcaster, aspiring author and parent. After receiving her art degree and law degree, she worked as an attorney at The Oprah Winfrey Show and OWN: The Oprah Winfrey Network for several years, then pivoted to the design and advertising world. She's also held adjunct professorships at DePaul University and Columbia College Chicago, and served on the boards of numerous cultural and community service organizations.

As a curious and committed mom to two daughters, Cat launched the podcast, "Know Them, Be Them, Raise Them," a show that helps mindful moms be and raise strong women -- so they can show up for themselves and their daughters the way they want to. 
 
In summer 2022, she's launching a membership to support moms of tween and teen girls, helping them move from feeling frustrated, underinformed, and like a "meh mom" to feeling connected, confident in herself and her parenting, and empowered to handle whatever the tween and teenage years may bring. Head to knowberaisethem.com for more information.
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