32 episodes
Colour-Fit Chat Dr Tom Little
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- Health & Fitness
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5.0 • 1 Rating
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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
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S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond
Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.
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S2; E2: Creating a caring Culture with Ross Burbeary
Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.
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Series 2, Episode 1 - HIIT Science with Martin Buchheit
Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.
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Episode 26 - Nutrition for match-day performance in Rugby
Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the episode has a slight focus on rugby. A show packed with actionable advice.
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Episode 26: Improving cooking skills with The Cooking Yam
Nutritionist Tiff Afflick talks around the topic of engaging people in cooking - surely the most important part of nutrition
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Episode 25 - Training Match officials & Evidence-Based Practice with Dr Matt Weston
Performance expert & academic Dr Mat Weston discusses his distinguished career working with referees and in academia.