Coming Home with Heather Heather Stewart

In this week’s episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.

In this episode, we are going to talk about the power of your words and how the way you speak to yourself and about your experiences can impact your mental health.

In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing.

This week‘s episode is about letting go of what no longer serves you in order to create space for more of what you DO want.

In today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love.

In this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space.  It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence.  I know her message will touch you are inspire you to take the next steps towards making your desires your reality.  Enjoy!