Introduction to the Podcast
- Welcome back to Beyond the Workout, the show where I give you bite-sized health and fitness advice in the amount of time it takes to warm up.
Carving Out My Identity and Vision for the Podcast
Main Topic: Tracking Progress
1. Tracking Progress
- Importance of monitoring your fitness journey to stay motivated and see tangible results.
2. Comparison is the Thief of Joy
- Highlighting the pitfalls of comparing your progress to others.
- Discussing how social media and gym culture can sometimes create unrealistic standards.
3. Compare Yourself to Others? NO!
- The drawbacks of constantly measuring your success against others.
4. Compare Yourself to Yourself
- The only person you should be in competition with is yourself.
- Striving to be the best version of you.
- Emphasizing personal growth and self-improvement.
5. How to Track Progress in the Gym?
- Practical tips on effectively tracking your progress.
6. Spreadsheet Nerd (Track Weights)
- Utilizing spreadsheets to log your workouts and monitor the weights you’re lifting over time.
- Advantages of keeping a detailed record for progressive overload.
7. Progress Pictures
- Taking regular photos to visually track body composition changes.
- Tips on consistency in lighting, angles, and timing for accurate comparisons.
8. Waistline Measurements
- Measuring your waistline and other key areas to track changes in body size and composition.
- How to take accurate measurements.
9. Caution Against Using a Scale
- Discussing why the scale isn’t always the best indicator of progress.
- Explaining fluctuations in weight and the importance of other metrics.
Call to Action
- If you like what you hear and want to support, please subscribe, leave a review, and share this podcast with someone you love!
- Check me out on Instagram and TikTok (both @joshpoonfitness) for more tips and updates on future projects, like online personal training programs.
정보
- 프로그램
- 주기매주 업데이트
- 발행일2024년 6월 21일 오후 1:00 UTC
- 길이5분
- 등급전체 연령 사용가