In this episode Dr. Ameratunga (or Dr Dev as her patients and colleagues like to call her) explains how AMH can be a very helpful test when it comes to fertility planning and IVF preparation, offering insight into how the ovaries may respond to treatment and helping guide clinical decisions along the way, but…. Importantly, she highlights a message every woman needs to hear—that while AMH reflects the number of eggs available, it does not measure the quality of those eggs, and it does not define a woman’s fertility or her chances of pregnancy. It is one piece of the puzzle, not the whole story. Dr Dev also explores other key fertility assessments, including antral follicle count and FSH levels, and explains how looking at these results together can provide a more complete and meaningful picture of fertility potential. Because fertility is never determined by a single number—it’s influenced by many factors, many of which can be supported and optimised. The conversation also touches on the important role of diet, lifestyle and targeted nutrition in supporting reproductive health. These are areas where women can feel empowered to take action, helping to protect egg quality, support hormone balance and create the best possible environment for pregnancy. Supplements are also discussed, highlighting their role in fertility health and AMH, as well as the importance of an individualised, holistic approach—one that combines professional expertise with personalised care. By the end of this episode, you will feel clearer about your fertility testing, you’ll understand how AMH fits into the bigger picture, and have practical strategies you can start implementing right away to optimise your chances of pregnancy success. Rather than feeling overwhelmed by numbers, you will feel equipped to make informed decisions, ask the right questions, and take meaningful steps to support your fertility and prepare your body for pregnancy. Key Takeaways:Understanding AMH: AMH gives insight into the quantity, not the quality, of eggs, and should not be seen as a definitive fertility score.Holistic Assessment: Fertility should be evaluated using a combination of AMH, antral follicle count, FSH levels, and other hormonal tests.Lifestyle's Role: Diet, exercise, and lifestyle significantly impact fertility, with a focus on Mediterranean diets for optimizing reproductive health.Supplements Caution: While supplements can be of great support for fertility health, they should be approached with a clear understanding of their use and individualised in their prescriptionExpert Guidance: Consulting with fertility experts can empower individuals by providing tailored insights and informed decisions regarding fertility planning Noteable Quotes: "All my patients have to sit through me talking about diet, exercise, and lifestyle because they do make a difference." - Dr. Devina Ameratunga"If having a family is a really important thing...information and knowledge is power." - Dr. Devina Ameratunga Dr. Devina Ameratunga is a renowned Associate Professor, double board-certified gynecologist, and reproductive endocrinologist. As the medical director of Life Fertility and the clinical lead of the Queensland State Fertility Preservation Service, Dr. Ameratunga is affectionately known as Dr. Dev by her patients. Her expertise spans fertility preservation and reproductive medicine, making her an invaluable guest in discussions concerning fertility assessments and hormonal influences on reproductive health. Mentioned in this episode: Ultimate Egg Quality Guide
