Linchpin Conversations

Honest, authentic and informational. Pat Sherwood is the best and the fantastic information he provides for free is unmatched. Love this show! Way better information than the very expensive ACE certification I paid for many years ago to become a coach before I knew better/found Crossfit

Just a few of my takeaways from listening to this podcast: Consistency is key. Put a brick in the wall every day. Do what is effective not popular. Put in the work because it’s what we do, not to impress others or have awesome instagram posts. Scaling is cool. Coffee is the way.

This is basically a semi weekly free education on how to improve your life physically and mentally. Pat is such a gift. This is the way.

Pat’s humility and kindness combined with his vast life experience make this podcast a treasure trove of great CrossFit information for the coach and athlete alike. I only wish his wife Emily, a star athlete herself, would make more appearances! Either way, invaluable info and I so appreciate it!