Linchpin Conversations

Pat Sherwood
  • 5,0 (100)
  • FITNESS
  • DEUX FOIS PAR SEMAINE
Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. -1 J

    Breast Cancer as a Mom to 3 young kids.

    Katherine is a wife, a mother to 3 children under 4 years old, & a Linchpin member. She is also currently battling breast cancer & doing chemotherapy. Her doctors have stated that her level of fitness is playing a major role with how well she is tolerating treatment. This journey has redefined why working out is so important for her. It could literally help save your life. This is her story.

    45 min
  2. How to get your 1st Box Jump.

    -5 J

    How to get your 1st Box Jump.

    How to get you 1st box jump. What do I dislike about my job? What is the path for a newbie? How to approach Accessory Work? Who would I most like to do a podcast with? Understanding rest periods for intervals. Linchpin at 3 days a week. Tender collarbones. Struggling with the Squat Snatch. Murph prep. Burpee modifications.

    54 min
  3. Addiction, Sobriety, Dirt Bikes & Injuries.

    6 FÉVR.

    Addiction, Sobriety, Dirt Bikes & Injuries.

    Steve is a husband, a father & a Linchpin member. He grew up racing dirt bikes. That sport lead to a severe injury & eventually getting addicted to pain killers. After years of struggling, Steve entered a rehab program & has been clean & sober for 12 years. This is his story.

    47 min
  4. An Unhealthy Addiction to Fitness.

    3 FÉVR.

    An Unhealthy Addiction to Fitness.

    Fitness as a new parent. Assigned load vs % load. "Death By" style workouts. Rest periods for interval training. Chipper style high volume workouts. Air Bike vs Rower Fitness in your late 40's. An unhealthy addiction to fitness

    1 h 13 min
  5. A husband & wife, both with PhD's & a love of fitness.

    31 JANV.

    A husband & wife, both with PhD's & a love of fitness.

    Steve & Renée are a husband & wife who both follow Linchpin. Steve has a PhD in biochemistry & molecular pharmacology. Renée has her PhD in cell biology. Steve was not particularly involved in sports when he was young. Renée played a wide variety of sports. Even with the demands of hectic jobs & raising kids they found a way to make fitness a priority.

    56 min
  6. Linchpin + Wendler 5-3-1?

    27 JANV.

    Linchpin + Wendler 5-3-1?

    Ratio of thrusters to wall ball shots. Cardio without running, biking or rowing? Wendler 5-3-1 + Linchpin? How do I determine the block of training? When to cut weight. Accessory work. Most recommended Linchpin podcasts?

    44 min
  7. Mom & Daughter co-own a gym.

    24 JANV.

    Mom & Daughter co-own a gym.

    Natalie & Lauren are mother/daughter team that co-own CrossFit Dwell. The gym is located in Georgia & they have had it for 2.5 years. The previous owner was looking to sell the gym, so Natalie & Lauren decided to buy it. They discuss their community, lessons learned & why the choose to use Linchpin programming.

    34 min
  8. Pros & Cons of Butterfly Pull-ups

    20 JANV.

    Pros & Cons of Butterfly Pull-ups

    Linchpin Individual vs Gym Programming. Bench Press. Gyms that follow Linchpin. Handstand Walk modifications. Assigned load vs % New movements in workouts. Pros & Cons of Butterfly Pull-ups RPE vs mathematical intensity. Double-under modifications. How to update your membership option for Linchpin. Overhead pressing strength. Breathing techniques. How many pull-ups  = a rope climb

    1 h 15 min
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À propos

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Informations

  • Création
    Pat Sherwood
  • Années d’activité
    2019 - 2025
  • Épisodes
    535
  • Classification
    Tous publics
  • Copyright
    © Linchpin Conversations 2019
  • Site web de l’émission
    Linchpin Conversations

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