Confessions of a Surf Lady | The First Women's Surfing Podcast™

Laura Day at The Surf Société
  • 4.8 (28)
  • PERSONAL JOURNALS
  • UPDATED SEMIMONTHLY
Confessions of a Surf Lady | The First Women's Surfing Podcast™

Confessions of a Surf Lady is a place where you can confess and openly share your thoughts and experiences as a woman who surfs. We take anonymous confessions about different topics and discuss them here on our show. It's our goal to tell an authentic story of the female surfer and represent you, how you want to be represented. Join the conversation by making a confession, reading confessions, or catching up on our blog at surfsociete.com.

  1. NOV 16

    56. Surf, Protect, Repeat: Creating a Cleaner Ocean with Every Product Choice

    Ever thought about what’s in your hair care and how it impacts the ocean you surf in? This episode with Kate Assaraf, founder of Dipalready.com, is a must-listen for anyone who loves beauty products and cares about the ocean and sustainability. Kate shares the story behind Dip’s eco-friendly body and hair oil—a “perfume with benefits” that’s as good for your skin as it is for the planet. Get ready to rethink the products you use daily and what they mean for the oceans we call home.In this epi...

    52 min
  2. 55. From Frustration to Fun: A Flexible Approach to Difficult Surf Sessions

    NOV 11

    55. From Frustration to Fun: A Flexible Approach to Difficult Surf Sessions

    Surfing is hard—like, f*cking hard. It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right.I share a personal story from a recent surf trip to Baja where I faced unexpected mental challenges in the water. Instead of letting frustration take over, I tapped into the power of flexibility—both in my mindset and my appro...

    21 min
  3. 54. Surfing, Scotch, and Sisterhood: Friendship and Adventures Down Under

    OCT 19

    54. Surfing, Scotch, and Sisterhood: Friendship and Adventures Down Under

    In 2014, I moved to Brisbane, Australia, alone. Surfing was on the agenda, but I knew nobody and nothing about the Australian lineup. One evening, I made my way to the coast to meet a group of surfers the next morning. My anxiety of being alone in a new country quickly eased as I met my first friend: Christina.Now, ten years later, Christina and I find ourselves in San Diego, sharing a glass of scotch and reflecting on how surfing has been the thread that has bound our friendship over the yea...

    48 min

  4. OCT 12

    53. Understanding Surfcraft: Elevate Your Surfing and Connect with Surf Culture

    For a long time, I surfed without fully understanding the impact of my board’s design. I knew I needed a longboard to cross-step and nose ride, but the world of surfcraft always seemed distant, almost secretive.Once I started to dig in and learn about surfboard design, everything changed. It didn’t just improve my surfing—it opened up a whole new way of experiencing the sport.In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, I’m talking about why understanding ...

    20 min

  5. OCT 5

    52. Becoming My True Self: A Womxn's Journey Towards Authenticity and Inclusion

    With a single call to "the big dogs," Sasha Jane Lowerson set in motion a revolution for equality in competitive surfing. Despite her success in numerous competitions under her former identity of Ryan Egan, Sasha feared competing as a transgender surfer. Instead of letting fear take over, she embraced her true self and championed groundbreaking inclusion policies for surfers of diverse genders.Join us for this episode as we peel back the layers of "b******t" and explore what it means to live ...

    43 min

  6. SEP 28

    51. Beat Surf Slumps and Boost Progress with Your Surf Journal

    Want to stay out of a surf slump, keep the stoke high, and make progress in your surfing? Start a surf journal! In this episode, I, your host Laura Day, share how keeping a surf journal has been a game-changer for me. I’ll explain how I document my sessions, reflections, and surf goals in a cute, bright colored, A4 notebook, decorated with stickers, stamps, and photos. This ritual not only helps me track my progress and overcome mental blocks but also captures my favorite memories in each ses...

    19 min

  7. SEP 21

    50. Celebrating 50 Episodes of Knowledge, Culture, and Sisterhood

    Try a membership at The Surf Société with 7 days free.Join us as we celebrate the 50th episode of Confession of a Surf Lady Podcast, and nearly 50k downloads! Tune in to hang out with me, Host Laura Day, and longtime listener, Surf Société Member, and surfy friend Diana Zalucky. Together, we reflect on the podcast's journey and our mission to empower women in the lineup through the pillars of knowledge, culture, and sisterhood. I, Laura, share my experiences building the podcast while Diana s...

    52 min

  8. SEP 21

    49. Thank You for 50 episodes & 50K Downlaods!

    After 4.5 years of running this podcast we've reached 50 Episodes and surpassed 50k Downloads! Thank you to our listeners, guests, friends and family for listening and supporting our show. I couldn't be more grateful.xo, Laura DaySend me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Lea...

    15 min
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4.8
out of 5
28 Ratings

About

Confessions of a Surf Lady is a place where you can confess and openly share your thoughts and experiences as a woman who surfs. We take anonymous confessions about different topics and discuss them here on our show. It's our goal to tell an authentic story of the female surfer and represent you, how you want to be represented. Join the conversation by making a confession, reading confessions, or catching up on our blog at surfsociete.com.

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