Confidently Uncomfortable J.Go

For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024!
Current Deals:
Get your Burnout to Breakthrough Bundle Today!  Join this year's Hot Girl Healing Challenge!  Learn more about how to work with J.Go:
1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go
E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/  Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact  * If you’re interested on being a guest on this podcast, please fill out this form 
 

In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. 
Helpful Links:
41: Hot Girl Healing Week 7: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis  29: Thirty, Pregnant, and Feeling Like A Teen Mom  35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant   Be About Being Better Podcast: 58. Embracing body changes in pregnancy (feat. Jordan Gomez)   39: Hot Girl Healing Week 5: Benefits of Hiring a Doula- with Helen Herzig of Aussie Doula  37: Hot Girl Healing Week 3: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey  Greens plus probiotics from biome Code “jgo” for a discount End of Year Specials:

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough  Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Learn more about how to work with J.Go:
1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go
E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/  Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact   
* If you’re interested on being a guest on this podcast, please fill out this form 
 

J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. 

Specials:
Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough  Join this year's FREE Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Learn more about how to work with J.Go:
1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go
E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/  Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact  * If you’re interested on being a guest on this podcast, please fill out this form  

J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming for an "unshakable confidence". J.Go also offers information about her coaching program, Body Confident Blueprint, and one-on-one support services to assist in this journey of self-love.
 
Special Offers:
Get your Burnout to Breakthrough Bundle Today!  Join this year's Hot Girl Healing Challenge!   
Learn more about how to work with J.Go:
1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE   
Connect with J.Go
E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact 
* If you’re interested on being a guest on this podcast, please fill out this form  

In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance.
 
Get your Burnout to Breakthrough Bundle Today!  Join this year's Hot Girl Healing Challenge!  Learn more about how to work with J.Go:
1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE  Connect with J.Go
E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact  * If you’re interested on being a guest on this podcast, please fill out this form  https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link 
 

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.
 
Special Offers:
Get your Burnout to Breakthrough Bundle Today!  Join this year's free Hot Girl Healing Challenge!  
Learn more about how to work with J.Go:
1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE   
Connect with J.Go
E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact   
* If you’re interested on being a guest on this podcast, please fill out this form