115 episodes
Connection Codes Connection Codes
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- Education
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5.0 • 178 Ratings
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We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr. Glenn & Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples conquer conflict and it is the tool to break the cycle of pain and live in peace together.
Hosted by Tera Wages of the I Get It podcast.
For free resources to a better marriage go to https://www.connectioncodes.co/
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Overcoming Numbing pain & Addiction with Elijah Runyan(115)
Elijah Runyan joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection.
Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships.
Learn how vulnerability and curiosity can lead to real healing and connection in everyday life.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Connect with Elijah:
https://www.runyanstronghealth.com/
Chapters:
00:00:00 - Welcome to the Connection Codes Podcast!
00:00:41 - Elijah's Raw Journey: From Numbing to Healing
00:04:33 - Breaking Free: The Secret to Processing Pain
00:08:00 - The Toll of Numbing: Elijah's Personal Story
00:12:15 - Recognizing Hidden Pain: The First Step to Healing
00:14:15 - Are You Numbing Pain? Recognize the Signs
00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media
00:22:49 - The Game-Changer: Emotional Awareness Unleashed
00:26:26 - The Hidden Strength in Vulnerability
00:27:33 - Coping in Relationships: A Real Conversation
00:33:51 - Self-Discovery: The Unexpected Path to Healing
00:38:00 - Small Moments of Joy: Rediscovering Life’s Beauty
00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle
00:45:19 - The Key to Lasting Emotional Support and Awareness -
Dating with Intention with Bridgett Blood(114)
Bridgett Blood joins us to discuss the raw realities of dating. We explore the power of showing up authentically from the very first date, the struggles of overcoming societal pressures to use a "stunt double," and the importance of self-trust in building genuine connections. Bridgett shares her personal experiences, highlighting both the joy and loneliness that come with dating, and offers advice on how to handle these emotions. Whether it's the challenge of a simple coffee date or the exhilaration of feeling truly seen, this conversation will change the way you approach relationships. Tune in to hear how being true to yourself can make a difference in your dating life!
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 Welcome to the Connection Codes Podcast
00:01:05 - Bridgett Blood: A Fresh Take on Dating
00:02:27 - The Emotional Rollercoaster of Dating
00:04:39 - Bridgett's Journey with Connection Codes
00:06:17 - Authenticity and Vulnerability: Key to Dating
00:09:10 - Overcoming Fear on First Dates
00:11:50 - Building Self-Trust in Relationships
00:13:06 - Setting Boundaries and Meeting Needs
00:17:53 - The Strength of Being Your True Self
00:20:20 - Lessons from Dating Experiences
00:23:19 - Challenging Cultural Norms in Dating
00:25:42 - Journey to Self-Discovery in Dating
00:28:22 - Applying Connection Codes to Dating
00:33:06 - Why You Shouldn't Date Alone
00:39:26 - Sexual Joy and Loneliness: Insights from a Single
00:43:55 - Broadening Connection Codes for Singles
Links for Bridgett:
Bridgett on LinkedIn
Bridgett’s LinkTree
Recover Your Life Podcast
Recover Your Life -
Connection as Correction in Parenting with Echo Hill Vetter(113)
Echo Hill Vetter joins hosts Tara Wages, Dr. Glenn Hill, and Phyllis Hill to explore a revolutionary parenting approach that champions connection over correction. This discussion about the deep-seated traditions of disciplinary methods challenges the effectiveness of punishment and advocates for a nurturing environment where children learn through understanding and empathy. Echo shares personal experiences and practical advice on how fostering emotional safety within the family can lead to more authentic and supportive relationships. This episode is a must-listen for anyone looking to shift generational patterns and embrace a more compassionate approach to raising children.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 Welcome to the Connection Codes Podcast
00:00:21 Meet Echo Hill Vetter: A Visionary in Parenting
00:02:00 Unpacking Trauma with the Core Emotion Wheel
00:05:20 A New Paradigm: Discipline Through Connection
00:08:26 Echo's Family Dynamics: A Case Study in Connection
00:09:33 Connection Codes in Action: Echo's Approach with Her Children
00:11:02 Community and Connection: Building a Supportive Family Environment
00:13:15 Correcting Paths through Understanding, Not Punishment
00:14:29 Harnessing Connection to Revolutionize Parenting
00:16:17 Tackling Parental Fears and Societal Challenges
00:21:00 Decoding Whining: Signs of Unmet Needs
00:26:14 Wrapping Up: Inspirational Takeaways and Next Steps -
Shaping a Compassionate Future for Our Children(112)
Tera, Echo, and Bridget discuss the transformative power of respectful communication between adults and children. They explore the significant impact of emotional intelligence on parenting, bringing to the forefront the importance of creating safe, empathetic environments where children are encouraged to express themselves and engage with the world around them confidently. With heartfelt stories and expert insights, this conversation challenges conventional disciplinary tactics, advocating for a connection-first approach that respects children's voices and emotions. If you’re looking to foster deeper connections and understand the profound influence of nurturing communication in shaping the future generation, tune in to this episode!
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 - Revolutionizing Parenting with Emotional Codes
00:02:24 - Official Start: Unveiling the Connection Codes
00:03:44 - Expanding Kids' Support Networks Beyond Parents
00:06:46 - Discussing Kids’ Rights to Emotions and Choices
00:11:41 - Deepening Understanding of Kids' Emotional Expressions
00:18:57 - Exploring Emotional Regulation Within Families
00:25:17 - Parental Reflections: Aspiring for Change and Healing
00:27:24 - Crafting a Supportive Web for Parents and Kids
00:30:28 - The Intricacies of Emotional Bonds in Families
00:31:49 - Educating Kids on Emotional Intelligence and Safety
00:35:53 - Strengthening Parenting Through Community Support
00:41:04 - Embracing a Spectrum of Emotions in Child Rearing
00:47:48 - Wrapping Up: Embracing Emotional Awareness in Parenting -
Is sex a need or just a desire?(111)
Dr. Glenn Hill and his wife Phyllis along with Tera Wages unabashedly dive into nuanced territories of sex, intimacy, and emotional transparency within relationships. Dr. Glenn and Phyllis are experts in marital therapy and clinical sexology. Today’s discussion centers around whether sex is a desire or a need, and how this distinction impacts relationship dynamics. Through personal and professional stories, they explore how sexual intimacy intertwines with personal identity and emotional well-being, offering listeners a profound understanding of how to foster deeper connections with their partners. This episode is a must-listen for anyone looking to enhance their relational depth, navigate complex emotions, and transform their approach to intimacy and connection.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 - Kicking Off: The Intricacies of Sex and Candid Conversations
00:00:42 - Welcome to the Connection Codes Podcast: Introduction
00:01:36 - Community Vibes: The Strength of Connection
00:03:11 - Emotional Insights: Utilizing the Core Emotion Wheel
00:06:05 - Navigating Emotions: Anger, Fear, and Identity in Personal Connections
00:07:30: - Exploring Anger's Role in Relationship Dynamics
00:09:00: - Fear in Partnerships: Unpacking Vulnerabilities
00:10:45: - Identity Crisis in Relationships: A Closer Look
00:12:15:- How Emotions Shape Connection Dynamics
00:15:20 - Critical Question: Is Sex a Need or Merely a Desire?
00:21:21 - Why Sexual Connection Matters in Deep Relationships
00:25:13 - Debunking Myths: Sex, Identity, and Cultural Misconceptions
00:27:49 - Sexual Identity Explored: Connection and Understanding
00:31:51 - Honoring Each Other: Respecting Individual Sexual Needs
00:33:30: - Challenges in Sexual Relationships: Expert Insights
00:35:10: Individual Needs vs. Relationship Expectations
00:36:45: Techniques for Enhancing Sexual Intimacy
00:38:20: Overcoming Stigmas in Sexual Health
00:41:10 - Seeking Help: The Importance of External Guidance in Sexual Matters -
Opening Up About Sex through the Hard Conversations(110)
Tera and Wes Wages engage in a candid exploration of intimacy and vulnerability within their marriage. They discuss the often unspoken complicatedness of sexual desires and emotional needs, using their own experiences to illuminate the universal challenges faced by many couples. The couple explains how addressing past traumas and embracing open, honest dialogue can foster a stronger, more connected relationship. This episode not only provides you with practical insights for enhancing intimacy but also offers a raw look at the courage it takes to confront and navigate the intricate aspects of love and partnership. Whether you're seeking to deepen your relationship or understand the delicate balance of support and desire, Tera and Wes’s journey through love’s emotional landscape will resonate and inspire.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 Welcome to a Raw and Honest Look Inside Marriage: The Connection Codes Episode
00:00:22 Unpacking the Seldom Talked About: Conversations About Sex
00:03:15 Emotional Connection and Intimacy Challenges
00:06:10 Journey Through Emotional and Sexual Intimacy: A Marriage's Story
00:09:48 How Past Traumas Can Influence Our Current Relationships
00:10:46 Delving Into the Complex Interplay Between Sexual Desires and Emotional Needs
00:11:35 The Crucial Role of Open Communication in Strengthening Marriage
00:13:28 Striking a Balance: Healing and Understanding in Partnership
00:17:45 Healing Together: The Journey of Emotional Recovery in Marriage
00:20:17 Why Recognizing Each Partner's Experience Matters
00:22:19 Adapting to the Different Seasons of Marital Life and Mental Wellness
00:24:05 Postpartum Challenges and Navigating Societal Expectations in Relationships
00:26:00 Managing the Demands of Modern Life While Sustaining a Healthy Relationship
00:30:30 Vulnerability and Openness: The Building Blocks to Deeper Connection
00:35:07 Utilizing the Core Emotion Wheel: Tools for Deeper Emotional Insight
00:40:13 Celebrating Growth: Reflecting on the Evolution of a Relationship and Mutual Support
Customer Reviews
Kingdom Educators NEED This!
Is there any way we could get a core motion wheel made for public and private school teachers? I would love to help get this out to teachers. I really enjoyed the episode about keeping connection with your kids, but I think our teachers needed it as well. And for those of us who wear both hats, this would be an excellent resource! Thank you so much for putting these episodes out. I look forward to listening to more.
THANK YOU
Thank you so much for everything y’all are doing! My boyfriend and I started listening to your podcast on a roadtrip to visit his mom, and it led to some incredible conversations. We’ve been using the Core Emotion Wheel for about a month now, and I don’t think we’ll ever stop. It keeps us on the same page and keeps us feeling connected and grounded. It seems so simple, but sometimes the best ideas are, I guess!
Professionals love the podcast!
To whom this may concern
I first discovered the Connection Codes as a social work student several years ago. Since then, I have made the Connection Codes one of the primary foundations of my work- the reason for this is because it works!! The ideas are simple, and they resonate well with people. I primarily work with teens-at-risk, and they have no patience for therapy, but the Connection Codes really speaks to them. It is so beautiful to experience to watch them experience a change both withon themselves and within their relationships. I cannot recommend this podcast enough!