The Connected Life

Justin and Abi Stumvoll
  • 4.9 (2.5K)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Connected Life

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

  1. 3 DAYS AGO

    307: Becoming Your Greatest Advocate

    The secret to creating a fulfilled life often seems like a mystery everyone is searching for. We travel down countless paths, hoping to find something outside ourselves to quench an inner sense of dissatisfaction. But what if the answer we’re seeking is as close as the nearest mirror? In this episode, Justin and Abi dive into the power of personal reconciliation. Justin candidly shares his journey of realizing he was his own greatest enemy—and how becoming his own greatest advocate changed everything. Together, they discuss practical steps to repair this relationship and share stories of how their clients' lives transformed when they chose this path. If you listen to only one episode, make it this one. You won’t be disappointed! Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou Now through Cyber Monday, at the checkout SAVE $100 on Reclaiming You when you use the code: theconnectedlife You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    1h 3m

  2. NOV 11

    306: The One Thing That Changed Our Marriage Pt. 2

    In part two of this powerful series, Abi and Justin unpack what it truly means to feel regulated—and why it matters in every relationship. Discover how partners co-create a shared nervous system that affects everyone involved and get practical, game-changing strategies for building a space of love and connection through self-regulation. Plus, listen in as they share real apologies, acknowledging the impact their own dysregulation has had on each other. Ready to transform your relationships? This episode is packed with insights that can shift how you connect, love, and communicate. Don’t miss it!

    1h 3m

  3. NOV 4

    305: The One Thing That Changed Our Marriage Pt. 1

    We’ve all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we’re not proud of. Suddenly, we’re asking, “How did I get here, and how can I stop this from happening again?” Yet, we often repeat these cycles, unsure of how to break free. It’s challenging for everyone involved—but there are solutions! In part one of this two-part episode, Justin and Abi explore how our nervous system can throw a massive monkey wrench into relational dynamics. They also share critical telltale signs of a dysregulated nervous system. Lastly, they open up about their own marriage and apologize to one another for how their dysregulation has impacted each other. This two part series is a game changer for any relationship. You won’t want to miss out! Also, enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    1h 4m

  4. OCT 28

    304: Honoring Your Capacity

    We're wired to seek love, approval, and affirmation—even when it pushes us to the breaking point. But what happens when life knocks you down so hard that performing is no longer an option? In this raw and eye-opening episode, Abi shares about her battle with PTSD and how it shattered her ability to keep up appearances. She dives into the toll of self-neglect, fueled by a 'can-do' attitude that led to burnout, and the pressure of maintaining a public image while struggling behind the scenes. From the expectations of always being "on" to how filming this very podcast triggered some of her darkest moments, Abi’s story is a powerful reminder that we all have limits. If you've been pushing yourself to the edge, this episode is a must-listen. It’s time to pause, check in, and show yourself some compassion. Don’t miss it! Enrollment for Reclaiming You is happening now! Sign up at: www.justinandabi.com/reclaimingyou You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    1h 2m

  5. OCT 21

    303: Creating Relational Safety Pt. 2

    In Part 2 of this series, Justin and Abi are once again joined by Johnny and Pietze for an in-depth look at secure functioning and the power of collaboration in creating a balanced partnership. Johnny and Pietze introduce a powerful alternative to "lawyering" called "microscopic truth," a way to communicate authentically and honestly that deepens connection and trust. They wrap up the conversation by discussing the importance of meeting each other's needs through a win-win approach and how fully accepting one another creates a relationship grounded in honor and respect. If you’re wanting tools and perspectives to help create a relationship with a solid foundation and mutual care, this series is just want you’re looking for! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    1h 2m

  6. OCT 14

    302: Creating Relational Safety Pt. 1

    Creating a secure, lasting partnership with someone we love is A LOT of work! It can be especially difficult when we don’t have a roadmap. But don’t lose hope, we’ve got your back! In this episode, Justin and Abi are joined by their close friends Johnny and Pietze for a deep dive into the phases of a relationship. From the thrill of infatuation to the delicate dance of negotiating needs, they discuss the shift from codependence to interdependence and the importance of creating a collaborative relationship where the focus is on protecting, caring for, and nurturing the relationship itself rather than just the individuals involved. Whether you’re in a new relationship or have been together for years, this two-part series offers valuable insights to help you create a secure and thriving partnership! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    56 min

  7. OCT 7

    301: Boundaries with Kids

    The battle between parents and their children is real! In many homes, parents either feel overrun by their kids, or they rule with an iron fist. But what if there was a way to create a balanced environment filled with mutual respect and love? In this episode, Habit Coach and friend Jenna Zint joins Abi and Justin for a deep dive into setting boundaries with your children and navigating the emotional challenges of parenthood. They discuss the common triggers parents face and how feelings of failure can prevent the creation of healthy boundaries. They also explore how to care for yourself while attending to your child’s needs, how to communicate with your child about the impact of their behavior, and how to foster a regulated emotional environment through self-regulation. If you’re looking for a parenting approach that embraces balance, nuance, and accountability, this episode offers practical insights on developing a healthier, more connected family dynamic. Don’t miss out! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    1h 3m

  8. SEP 30

    300: Just Do the Next Right Thing

    It’s common for people to ask, “What am I doing with my life?” There’s a natural curiosity within us that seeks to understand our purpose on earth. The journey to discover what we’re created for can often feel overwhelming, but maybe it doesn’t have to be so complicated. In this 300th episode, Abi and Justin reflect on the humble beginnings of their marriage and the daunting challenge of trying to figure everything out. They share their faith journey and the fears they had to confront to become who they are today. They also discuss how simply doing the next right thing led them down unexpected paths and brought blessings they could never have orchestrated on their own. Finally, they reveal how trust paved the way for some of the greatest miracles they've ever experienced. If you're looking for hope and inspiration in your current season, this episode won't disappoint! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

    58 min
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Hosts & Guests

4.9
out of 5
2,505 Ratings

About

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

Information

  • Creator
    Justin and Abi Stumvoll
  • Years Active
    2018 - 2024
  • Episodes
    303
  • Rating
    Clean
  • Copyright
    © Justin Stumvoll and Abigail Stumvoll 2018 Stumvoll Consulting LLC
  • Show Website
    The Connected Life

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