Conscious Connection Breathwork and Meditation

Ryan Washington
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Conscious Connection Breathwork and Meditation Podcast

Immerse yourself in the soothing embrace of guided breathwork, visualizations, and embrace the power of simplicity in meditation practices. Let the gentle cadence of your breath guide you to a state of profound mindfulness, creating a bridge between your inner self and the universe. Elevate your spiritual experience as you explore the depths of conscious connection through this curated collection of meditative sounds. Tune in, breathe, and unlock the serenity within.

  1. JUN 3

    Manifestation Breathwork

    Step into the power of intentional creation with our Manifestation Breathwork Practice. This transformative session combines the ancient wisdom of breathwork with the modern principles of manifestation to help you manifest your deepest desires and goals. Through rhythmic breathing techniques and guided visualization, you'll align your thoughts, emotions, and energy with your intentions, amplifying your ability to attract what you truly desire into your life. Whether you seek abundance, love, success, or spiritual growth, this practice empowers you to tap into the limitless potential of your subconscious mind and manifest your dreams into reality. Join us on this journey of self-discovery and manifestation, and unlock the abundant possibilities that await you.

    21 min

  2. MAY 14

    Clarity Breath: Relieving Stress, Easing Anxiety

    Let go of worries and fears with each exhale, embracing the present moment with gentle acceptance. Discover a profound sense of calm within, empowering you to navigate life with clarity and confidence.Through deliberate breathing, unlock inner peace, and dissolve tension. Inhale serenity, exhale worry, and emerge refreshed, empowered, and ready to conquer life's demands with renewed clarity and calm.

    20 min

  3. MAY 10

    Breathwork for the Root and Crown

    Explore the dynamic interplay between your root and crown chakras with focused breathwork. Ground yourself deeply into the earth with each inhale, while inviting divine energy to flow down from the heavens with each exhale. Experience the harmonious balance between stability and expansiveness, feeling rooted in the present moment while connected to the infinite cosmos.

    12 min

  4. JAN 22

    Double Inhale Breath for Anxiety Relief

    The double inhale breathwork practice can be a powerful tool to ease anxiety by tapping into the innate connection between breath and emotion. Imagine it as a gentle wave washing over you, bringing a sense of calm to the storm within. In this practice, each double inhale becomes a rhythmic dance with your emotions. It's a dance of releasing the grip of anxiety and inviting in a renewed sense of calm. Picture it as a beautiful choreography between your breath and your emotional well-being, a dance that gradually leads you to a state of balance and serenity.

    17 min

  5. JAN 18

    Breathwork for Serenity

    In this breathwork practice, we explore 3 deep embodied rounds of circular breathing with the intention of getting a layer deeper with each round. Open up your heart, mind, and intuition with this practice.

    14 min

  6. JAN 18

    Triangle Breathing Practice

    Step into the harmonious world of Triangle Breathing, a mindful practice that unfolds like the graceful angles of a triangle. This structured breathwork invites you to engage in a rhythmic pattern of inhaling, holding, and exhaling – each phase forming one side of the tranquil triangle. Inhale serenity, hold for peace, exhale tension – a geometric dance that aligns your breath with tranquility.

    9 min

  7. JAN 18

    Vibrational Breathing for Stress and Anxiety

    Vibrational breathing is a mindfulness technique that involves using your breath to create a subtle vibration throughout your body. The practice typically begins with deep, intentional breathing to establish a sense of relaxation. As you continue to breathe deeply, you focus on making your exhales longer than your inhales. Vibrational breathing can be a valuable tool for reducing stress, calming the nervous system, and promoting mindfulness. It's a practice that can be adapted to suit your preferences, and you may find it beneficial to incorporate into your meditation or relaxation routine.

    10 min

  8. 07/18/2021

    Chakra Breathwork and Meditation

    Get into the chakra system as we dive into 5 of our 7 main chakras. Releasing energy and healing these centers to gain balance, clarity, inner healing, better sleep, and reduced anxiety.

    24 min
See All (13)

About

Immerse yourself in the soothing embrace of guided breathwork, visualizations, and embrace the power of simplicity in meditation practices. Let the gentle cadence of your breath guide you to a state of profound mindfulness, creating a bridge between your inner self and the universe. Elevate your spiritual experience as you explore the depths of conscious connection through this curated collection of meditative sounds. Tune in, breathe, and unlock the serenity within.

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