72 episodes
Conversations with Brianna Brianna French
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- Education
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5.0 • 4 Ratings
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Join Brianna French in refreshing and real conversations on topics that aim to improve your human experience. Brianna works as a health and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others build confidence, feel great in their own skin, and love themselves and their lives more.
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72. Creating a Morning Routine That Works Best for YOU
In this episode, I chat about: the difference being more intentional with your mornings can makehow you don't need a true morning "routine" but there are a few components I highly suggest having in your mornings to have better days finding your ideal morning routine vs doing what other individuals do or say you should do Enjoy!You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this epi...
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71. Affirmations - Useful or Bogus?
In this episode, I dive into my take on affirmations based on what we know about the brain and my experience with myself and my clients. I'm a big fan of affirmations - but maybe not for the reason you might think. Tune in to learn how affirmations can be used to help you change how you think, how you feel, and what you do. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you ...
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70. The KEY(s) to Getting Yourself to Do the Things You Wish You'd Do
I recently had someone ask me "What is the key to getting yourself to do the things you want yourself to do?" Of course, there's not one simple answer. So in today's episode, I explore what I have found to be the 4 things that will help you completely change your habits, your routines, and take action on the things you historically avoided. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about...
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69. Characteristics That Will Help You Be More Successful w/ Tiana Tallant
In this episode, Tiana and I explore the characteristics we see in the clients who have more success with their goals, what kind of characteristics help someone be more successful, and we dive into how we both deal with discomfort to be able to achieve things in our own lives. Check out Tiana's Instagram and her website :). If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email me at briannafrenchcoaching.com. We'd love to hear from you!Yo...
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68. Why Focusing On the Outcome of Your Goal Isn't Working
In this episode, I explore shifting your focus from the outcomes you desire to becoming the type of person you want to be and how this will help you ultimately reach your goals or get the outcomes you want.You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ----I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively im...
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67. Figuring Out the Right Decision with Tiana Tallant
In today’s episode, I have Tiana Tallant with me and we explore defining moments of our lives, figuring out what the "right" decision is, taking leaps of faith, and choosing which perspective or part of you you want to act based on.Check out Tiana's Instagram and her website!If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email me at briannafrenchcoaching.com :). You can learn more about working together here, or you can directly inquire...