Convos With Cole Wendell Cole

“I don’t base my decision off of how I feel, I base my decision off of goals that I set””
-Dan Holguin


I’ve been waiting for this interview for a while, and what a way to start the new year other than with an interview with my friend Dan Holguin! Dan is a published author, a high level fitness coach to entrepreneurs, an American Ninja Warrior competitor, a public speaker, and overall inspirational person. He has dedicated his life to helping 100 million people lead a more meaningful, healthy-minded & physically fit lifestyle.
 
From the time I heard of and started following Dan, I knew I wanted to have him as a guest on the podcast and he did not disappoint. We cover alot in this interview, listening to it again I had to take some notes to help out myself and my own life. We cover many topics but not limited to:
 
How to push harder when you are by yourself and when nobody's looking Dan’s story of battling with his depression, job loss, weight gain, gaining 40k of debt, his relationship loss, and how he overcame all of it How to get deep with your goals and attaching specific emotions to drive you How to get over the fear of being wrong What a high performing person is Why Dan only takes on 5 clients per year The mindset shifts you need to make a personal transformation in any area of your life How to get an effective workout in 30 minutes for the busy person The framework to have an effective workout (that I have personally used) and how to burn calories all day Switching from ‘I have to” to “I’m blessed to” How to get a free copy of Dan’s Book Enjoy!




View full post at: www.iamdrcole.com/DanH
 
Connect with Dan Holguin
https://www.danholguinfitness.com
 
Get Dan’s book: Peak Performance Past 30
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Link to full post: www.iamdrcole.com/DanH
Link to Itunes:  https://bit.ly/ConvosWCole
Link to Stitcher:  https://www.stitcher.com/podcast/wendell-cole/convos-with-cole
 
Please let me know if you have any questions!
Thank you!

“You can't have light without the dark”
-Kevin Koh
 
Today we have our first repeat guest! Kevin Koh @kevthehealer is an Energy Alinger certified in Reiki I & II, PSYCH-K Basic and Advanced, and BARS: Access Consciousness. He is also a personal trainer! An interesting man and speaker of 3 languages, he helps facilitate the space for clients to heal emotional, physical, and mental imbalances. In his sessions he guides his clients through the release of stagnant, and distracting energy, furthering the state of balance and clarity. He is also one of my good friends that I have known for years.
 
In this interview we dive into
Shadow Work (Your dark side) How to give something its moment then let it go How do embrace your dark side along with the light Meditation tips Letting go of the skeletons in your closed How to let your ego go  
Enjoy!
View Full post at: www.iamdrcole.com/kkoh

Hello ladies and gents,
 
Today we have an inbetween-a-sode narrated by yours truly @IamDrCole . I got a lot of good feedback from my last inbetween-a-sode on minimalism that I decided to do another one from the same book, Minimalism Essential Essays, by Joshua Fields Milburn and Ryan Nicodemus. I read through a couple more chapters and thought it would be a cool idea to read a couple of them to you all and share my thoughts on them!
 
Today I picked 2 chapters/essays and dive a little deeper into them. Here are the essays you will hear!
Growth through minimalism 30 life lessons from 30 years Letting go of sentimental items


Enjoy!
 
For More info on Minimalism and this book, visit:
TheMinimalists.com
JoshuaFieldsMilburn.com

“Without Integrity Nothing Works”
-Roy Redd
Roy Redd is an author whose writings include Finish, and The Success Magnet: Cultivate The 5 Values That Attract Success. Roy helps people get out of their own way so they can be who they already are and achieve the results and outcomes they desire. Roy was blessed with certain struggles that made him realize he needed to take responsibility for his own life. Broke, depressed, and on his own, Roy ended up pushing his broken down car two miles on the freeway by himself. That is when he realized nobody was to blame for his problems but himself. After that experience and the gift of self-efficacy, Roy was able to turn his life around.
Today he is dedicated to motivating, and teaching others on how to turn their life around. He is dedicated to sharing his story, successes, and how to’s so that others can achieve their most desired goals. At 26 years of age, Roy went from broke to 6 figures in just a few short years. He was able to rub elbows with great people like Arnold Schwarzenegger, JT Foxx, Wayne Allyn Root, Joseph Michelli, and Donna Karan.
From coaching to teaching people how to get the best out of themselves, Roy also coaches paying clients on how to get out of their own way so they can achieve their desired outcomes, successes, and dreams. Today Roy coaches pro, collegiate, and high school athletes on what he calls UnBounded Performance, dramatically improving athletes performance by making mental distinctions. Also, now as of recently he is a TedX speaker!
Roy’s story of how he had to push his car 2+ miles The experience of doing a Ted Talk How to persuade people to do what you want “The instant purpose finder”  
Enjoy!
 
View full post at: www.iamdrcole.com/RoyRedd
 

Today we have an inbetween-a-sode narrated by yours truly @IamDrCole . I was surfing through the internet the other day when I came upon this book, Minimalism Essential Essays, by Joshua Fields Milburn and Ryan Nicodemus. I read through a couple of chapters and thought it would be a cool idea to read a couple of them to you all and hear you guy’s feedback/opinion.
I don’t consider myself a minimalist but I agree with many of the philosophies and mindsets that are stated in this book. So today I picked 3 chapters/essays and dive a little deeper into them. Here are the essays you will hear!
Being in the moment Clear your damn plate Letting go of sentimental items Enjoy!
 
View full post at: www.iamdrcole.com/Minimal
For More info on Minimalism and this book, visit:
TheMinimalists.com
JoshuaFieldsMilburn.com
 

“If you died tomorrow, how would you want to go out?”
-Sam Collier



Sam collier is a communicator, music producer, social activist, motivational speaker and nationally syndicated radio host. He serves as Director of City Strategy for reThink/Orange and speaks to hundreds of thousands every year including through his teaching role at North Point Ministries. His radio show is in 45 markets across the country that reaches 2.5 million people every weekend!
He also produced a Billboard Magazine top 20 album and hosts A Greater Story podcast (AGreaterStory.org), featuring some of the world's most influential thought leaders & is now a published Author. This was one of my favorite podcasts to record! Sometimes you never know what will come of an episode and this episode was very inspiring. I am taking some of the lessons learned in this episode and applying them to my life! In this episode we talk about:
Sam’s background and how he grew up Sam’s experience on the Steve Harvey show How Sam found his voice How to induce transformation in a person How to be a mentor and not a preacher +much more  
Enjoy!

View full post at: www.iamdrcole.com/Sam