12 episodes
Convos with Crystal Crystal Westfield, Psy.D.
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- Education
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5.0 • 7 Ratings
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Conversations about everyday life and leadership topics. Where passion and purpose meet provision.
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Why Mindfulness is Important
Discover the consequences of just going through the motions of life, and the benefits of daily mindfulness practice. Tune In!
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How You View Stress Impacts Your Health
How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.
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Maintaining Happiness through the Holidays
Holidays can be stressful time, but it doesn’t have to be for you. Join me as I discuss how to maintain your happiness and decrease stress during this time of year.
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Why Setting Goals is Preventing your Growth
This episode is for those who are good at setting goals, but aren’t happy with their progress.
IG: crystal.westfield
Email: crystalwestfield@gmail.com -
Enjoying the Journey
Arriving at the destination is only a small moment in time, and the journey is what’s most important in getting us there. This episode is dedicate to the beauty of the process, and in enjoying the journey, and learning how to grow through even the most difficult terrains.
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Back to School Success
Join in the conversation of preparing children for school success through intentional habits each and every day. IG:@crystal.westfield
Customer Reviews
Enjoying the journey
Thank you for this talk on enjoying the journey. I really needed it!
Empowering yourself through forgiveness
Powerful Word on forgiveness!💜