Core 10:31 Fitness with Tanya Burton

Tanya Burton
  • 4.9 (17)
  • HEALTH & FITNESS
Core 10:31 Fitness with Tanya Burton

Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves. This podcast was created to INSPIRE you, MOTIVATE you, and give you HOPE to gain YOUR health back FOREVER! For more information go to Core1031fit.com #JeffersonCityNutritionist #Core1031 #JeffersonCityPersonalTrainer

  1. 05/17/2022

    God Moment: Be Careful What You Pray For

    Prayer is powerful. Take a moment and see what you’re praying for so that you don’t miss the blessing.

    9 min

  2. 04/30/2022

    Top 3 Ways to Change Your Diet Behavior

    Do you feel stuck in your weight loss? Answer these 3 questions to get unstuck.

    8 min

  3. 04/30/2022

    Restaurant Tip

    Not sure what to order at a restaurant? Find out the best question to ask yourself to help make a good decision.

    4 min

  4. 04/25/2022

    God Moment: Devotional Day One - Trust

    The first lesson God taught me into a healthy lifestyle.

    26 min

  5. 04/01/2022

    Feeling Unsatisfied?

    Are you feeling unsatisfied with your nutrition and exercise routine? Find out how to dial in on your standards and goals and start feeling satisfied in your weight loss again.

    19 min

  6. 03/21/2022

    How to Test Yourself Out Of Tracking!

    Do you fear always having to track your food for the rest of your life to maintain your progress? You actually don’t have to and here’s how!

    12 min

  7. 02/28/2022

    How to get out of the funk!

    Do you feel out of it? Do you feel like you haven’t been yourself in a while? Here’s how to refocus and get you feeling like you again!

    11 min

  8. 02/16/2022

    #1 Factor in Reaching Your GOALS!

    You might know how to write down your goals. You might know your why’s. But do you know the number factor in reaching all your goals? Find out what that one factor is now!

    9 min
See All (161)

4.9
out of 5
17 Ratings

About

Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves. This podcast was created to INSPIRE you, MOTIVATE you, and give you HOPE to gain YOUR health back FOREVER! For more information go to Core1031fit.com #JeffersonCityNutritionist #Core1031 #JeffersonCityPersonalTrainer

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