161 episodes
Core 10:31 Fitness with Tanya Burton Tanya Burton
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- Health & Fitness
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4.9 • 17 Ratings
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Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves. This podcast was created to INSPIRE you, MOTIVATE you, and give you HOPE to gain YOUR health back FOREVER!
For more information go to Core1031fit.com
#JeffersonCityNutritionist #Core1031 #JeffersonCityPersonalTrainer
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God Moment: Be Careful What You Pray For
Prayer is powerful. Take a moment and see what you’re praying for so that you don’t miss the blessing.
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Top 3 Ways to Change Your Diet Behavior
Do you feel stuck in your weight loss? Answer these 3 questions to get unstuck.
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Restaurant Tip
Not sure what to order at a restaurant? Find out the best question to ask yourself to help make a good decision.
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God Moment: Devotional Day One - Trust
The first lesson God taught me into a healthy lifestyle.
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Feeling Unsatisfied?
Are you feeling unsatisfied with your nutrition and exercise routine? Find out how to dial in on your standards and goals and start feeling satisfied in your weight loss again.
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How to Test Yourself Out Of Tracking!
Do you fear always having to track your food for the rest of your life to maintain your progress? You actually don’t have to and here’s how!
Customer Reviews
So helpful
I can always count on Tanya. No matter what is happening in my weight loss journey, I can click on an episode and refuel my spirit and attitude and stay on track or get back on track with my goals. She is truly a blessing in my life.
Helpful and practical changes
Tanya is genuine and helpful. She speaks the truth in love and pushes you to do better and reach your goals. Anytime I need to refocus, listening to an episode from her podcast helps me tremendously!
Amazing podcast!
Tanya provides simple steps that are easy follow and apply daily!