Make Progress Not Perfection

Christina
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

  1. 12/29/2025

    Episode #63 How I overcame depression | My experience

    Hi everyone.  I can't belive it's been over a year since I uploaded an episode. In this episode I share my story of how I overcame depression.  I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.  In future episodes I will share more of the tools that have helped me deal with that as well. I don't have instagram or facebook, but i do have YouTube. I share information on there as well. E | cpontifis@gmail.com

    17 min

  2. 04/29/2024

    #62 Depression | Feeling Unfulfilled | My Experience

    In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.  *I am not a medical professional, I am simply sharing my experience.  E | cpontifis@gmail.com

    22 min

  3. 01/31/2024

    #61 Coming off antidepressants | My experience

    In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer* I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have. Coming off antidepressants | My experience https://youtu.be/ebXX31N3s0U I appreciate the support! E | cpontifis@gmail.com

    15 min

  4. 01/22/2024

    #60 Tips to fall asleep

    In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleep https://youtu.be/1_hl_fBh5pg E | cpontifis@gmail.com

    12 min

  5. 01/18/2024

    #59 Feeling unfulfilled | Feeling lost in your 30s

    Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group: Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a E | cpontifis@gmail.com

    10 min

  6. 01/10/2024

    #58 How to build emotional strength and willpower

    In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video: https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA check the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO Like if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | cpontifis@gmail.com

    10 min

  7. 01/06/2024

    #57 When life gets hard | Mindset

    In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward: https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ E | cpontifis@gmail.com

    14 min

  8. 12/26/2023

    #56 How to process emotions | Emotional Eating

    In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable! contact: cpontifis@gmail Link to video on how to process an emotion: https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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