62 episodes
Make Progress Not Perfection Christina
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- Education
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5.0 • 2 Ratings
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Welcome to Make Progress Not Perfection
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life and get the results you want out of life.
Remember: Small changes compound to big changes over time. Make progress not perfection.
-Contact | christina@makeprogressnotperfection.net
-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
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#62 Depression | Feeling Unfulfilled | My Experience
In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.
*I am not a medical professional, I am simply sharing my experience.
E | cpontifis@gmail.com -
#61 Coming off antidepressants | My experience
In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft.
*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.
Coming off antidepressants | My experience
https://youtu.be/ebXX31N3s0U
I appreciate the support!
E | cpontifis@gmail.com -
#60 Tips to fall asleep
In this episode I share my top 3 tips so you can fall asleep!
Tips to fall asleep
https://youtu.be/1_hl_fBh5pg
E | cpontifis@gmail.com -
#59 Feeling unfulfilled | Feeling lost in your 30s
Hi all!
in this episode I share my struggles and what I am doing to change them.
link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a
E | cpontifis@gmail.com -
#58 How to build emotional strength and willpower
In this video I share lessons learned on how to build emotional strength and willpower.
Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA
check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO
Like if you found the video valuable and comment what topics you’d like next.
Thank you for the support!
E | cpontifis@gmail.com -
#57 When life gets hard | Mindset
In episode 57 I share my mindset tips when life gets hard.
The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:
https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ
E | cpontifis@gmail.com
Customer Reviews
Insightful
If you want to discover the root cause of emotional eating and become more empowered in this area, this is the podcast for you!