Could it be ADHD‪?‬ Sam Milburn

Rejection sensitive dysphoria is not a diagnosable disorder yet it shows up in many ADHDers. It can actually be quite debilitating - something that has stopped me from functioning seemingly 'normally' in the past and continues to be something that I work on as part of my ADHD.
 
In this episode, I explain what rejection sensitive dysphoria is and how it shows up for me plus a few little tips that might help to make it easier for you if you suffer from it too.
 
I'm not a qualified professional - if you think you have rejection sensitive dysphoria or any type of anxiety then please do speak to your doctor so that you can come up with a treatment plan to help you. I suffered with anxiety for more years than I should have and I wish I had spoken to my doctor sooner.
 
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In this episode of 'Could it be ADHD?' I dive into a few of the ways that ADHD shows up for me as an adult and the steps you can take to start your pathway to a diagnosis if you feel that's the right course for you.
 
ADHD shows up differently for everyone and I'm no expert which is why it's always best to start with a screening test with a professional and have a think about why and how it's effecting your life. There are many conditions out there with similar traits so it's always best to consult an expert. 
 
To access a free screening test from a reputable provider try ADHD 360 or one of the ADHD registered charities for more information.
 
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So it's been a few weeks now since the diagnosis and we're back up to date to the moment with the podcast. This week is the week that all episodes up to now will drop!
I'm feeling better about my diagnosis and I did get a reply from my clinician so take a listen to check that out.
Hope you're enjoying these - please follow as I'll have some more episodes dropping regularly with other late diagnosed (or self diagnosed) people sharing their story and how it's shaped their lives going forward.
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In this episode I talk about my ADHD assessment and all the feels that came with it. I talk about why I get the inattentive diagnosis and I also share a bit about how amazing my husband has been all these years at supporting me without me even realising it!
After the assessment I was shocked at how I felt. It was tough to accept the diagnosis at first, even though I’d been waiting for it for nearly a year and experienced a heck of a lot of distress just getting here.  To the point that I had a panic attack the next day and wrote an impulsive letter to my clinician to DOUBLE CHECK her notes. Was she SURE she got it right?
So join me as I share my honest thoughts and feelings just a few days post diagnosis.
Thank you for listening. Please do follow the podcast and come and say hi over on Instagram : www.instagram.com/coulditbeadhd_thepodcast

It’s here. I’m happy it’s here. But equally terrified. What if they say no. What if they say yes! Find out more in today’s episode.
Thank you for listening. Please do follow the podcast and come and say hi over on Instagram : www.instagram.com/coulditbeadhd_thepodcast 

Today I'm sharing my journey as I prepare for my ADHD assessment this week. Despite attempting to go through the NHS the setbacks and delays have just been too much for me so I decided to pursue a private assessment.
I talk about my decision to go privately with ADHD 360, the same centre that my right to chose paperwork is with (well, should have been) what that process looks like and how I’m feeling about it all.
Thank you for listening, and I’ll be back once I’ve had my assessment!
Please do follow the podcast and come and say hi over on Instagram : www.instagram.com/coulditbeadhd_thepodcast