Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you.
The Risk of Success
Success is one of the core risks that self-doubt holds us back from. It’s a sneaky risk because so much of our culture assumes that we are just supposed to want success!In this episode, we explore how the risk of success shows up and how to recognise...
If you notice that you really need external validation to make decisions, to feel like what you have done matters, this episode will help.First – nothing has gone wrong! This is an entirely human tendency and it helps us feel connected to other people....
Going ALL In with Claire Mahon
Claire Mahon is a global human rights lawyer who has worked as an advisor to world leaders, Presidents and heads of global agencies, and has run a global consulting practice for over 20 years. In late 2018 she gave up her business, her life in...
In today’s episode Sas talks about mindset work – what it is, exactly how she uses it with clients, and how you can use it to support yourself.Sas also addresses the ways in which mindset work has misunderstood or used in unhelpful, and potentially...
This episode is for anyone who knows they have some untapped potential inside them but maybe you don’t know what to do or your self-doubt is getting in the way. In this episode Sas talks about the aspects of self-belief that helped her grow her business...
Becoming a Self-belief Coach
It was such a treat to interview family psychologist Julia Goodall and money coach + mentor Ray Dodd - two members of the Self-belief Coaching Academy. Julia and Ray talk about what it has been like to become learners, the process of practice coaching...
I just discovered this recently during the pandemic and am listening to this more than any other podcast. It has so many gems and helped me a lot In various areas of life so thank you! I wish I had known about this 5 years ago!
We all need Sas in our corner!
This podcast is phenomenal. It is stacked with gorgeous advice, overflowing with awesome guests, and guided by the MOST delightful human. Highly, highly recommended.
A positive listen.
Listening to the stories shared in Sas’s podcast has been truly inspiring and uplifting. It’s helped me look at myself with much more compassion.