73 episodes

Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you.

Courage and Spice: the podcast for humans with Self-doubt Sas Petherick

    • Self-Improvement
    • 4.9 • 50 Ratings

Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you.

    The Risk of Success

    The Risk of Success

    Success is one of the core risks that self-doubt holds us back from. It’s a sneaky risk because so much of our culture assumes that we are just supposed to want success!In this episode, we explore how the risk of success shows up and how to recognise...

    • 22 min
    External Validation

    External Validation

    If you notice that you really need external validation to make decisions, to feel like what you have done matters, this episode will help.First – nothing has gone wrong! This is an entirely human tendency and it helps us feel connected to other people....

    • 21 min
    Going ALL In with Claire Mahon

    Going ALL In with Claire Mahon

    Claire Mahon is a global human rights lawyer who has worked as an advisor to world leaders, Presidents and heads of global agencies, and has run a global consulting practice for over 20 years. In late 2018 she gave up her business, her life in...

    • 34 min
    Mindset Muddles

    Mindset Muddles

    In today’s episode Sas talks about mindset work – what it is, exactly how she uses it with clients, and how you can use it to support yourself.Sas also addresses the ways in which mindset work has misunderstood or used in unhelpful, and potentially...

    • 22 min
    Untapped Potential

    Untapped Potential

    This episode is for anyone who knows they have some untapped potential inside them but maybe you don’t know what to do or your self-doubt is getting in the way. In this episode Sas talks about the aspects of self-belief that helped her grow her business...

    • 25 min
    Becoming a Self-belief Coach

    Becoming a Self-belief Coach

    It was such a treat to interview family psychologist Julia Goodall and money coach + mentor Ray Dodd - two members of the Self-belief Coaching Academy. Julia and Ray talk about what it has been like to become learners, the process of practice coaching...

    • 27 min

Customer Reviews

4.9 out of 5
50 Ratings

50 Ratings

feyfaavae ,

Outstanding

I just discovered this recently during the pandemic and am listening to this more than any other podcast. It has so many gems and helped me a lot In various areas of life so thank you! I wish I had known about this 5 years ago!

Mara Glatzel ,

We all need Sas in our corner!

This podcast is phenomenal. It is stacked with gorgeous advice, overflowing with awesome guests, and guided by the MOST delightful human. Highly, highly recommended.

bekiciro ,

A positive listen.

Listening to the stories shared in Sas’s podcast has been truly inspiring and uplifting. It’s helped me look at myself with much more compassion.

Top Podcasts In Self-Improvement

Listeners Also Subscribed To