Courage to Rise Jennifer Wreyford, Personal Leadership Coach
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- Education
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This podcast is for anyone who has ever felt "stuck". Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you.
Remember - life's too short not to sparkle...Sparkle On!
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Unleash Your Inner Badass
In this special episode, I'm sharing with you a powerful Masterclass I taught, "Unleash Your Inner Badass!".
Wherever you are in your life, this will give you the kickstart to expand to your next level. Whether your life is "good" right now but you want GREAT, or your life is "ok" but you feel it could be better - you just aren't sure where to start, or maybe...just maybe... life feels like it's actually in the crapper right now and you just want ANYTHING better than "this"...
I feel you. I get you. I promise you I've been there. And I found my way out of those cycles and into a life that is genuinely full of joy and peace (and a balanced nervous system, but that's a whole other master class). That's why I'm so passionate about the work I do. I walked the road you're on, and I learned the lessons so I could help you have a shorter trip!
Enjoy this Masterclass, and Sparkle On! -
What does it mean to be "Unf*ckwithable"?
What do I mean when I say I help you become "Unf*ckwithable"? Check out this quick episode to find out!
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The "Not Enough/Too Much" Pendulum
We talk a lot about the "not enough" feeling. But what about the opposite? Feeling "too much"? In this episode I talk about this swing, and the antidote for it.
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When nothing is really "wrong" but...
Have you ever stayed in a romantic relationship because "nothing is really wrong but..." or caught yourself wanting to leave a relationship but worrying about hurting your partner? Then this episode is for you!
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Valentine's Day is Just a Day
You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason you get down on yourself. Single or in a relationship, you get to choose the meaning you apply. You have the power.
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Shame & Self-Forgiveness
Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, or a way you acted. In this episode, I talk about the vibration of shame and how it can keep you from moving forward!
Customer Reviews
Raw and honest
Exactly what we need more of to know we aren’t alone and we don’t need to suffer alone in feelings of shame. Well done.
Bravo!
Incredible episode, so raw, so honest, this is exactly why i follow your blog. Love that everything you teach and advise people on, you have experienced and done yourself. Excited for more episodes!
When life is fine, maybe even really good, but you know there’s more...
I really enjoyed and related to the first podcast. Sets the foundation of how to re-build and create the life you want.