Courageous Conversations

Kelly Roach and Amy Klein
  • 5.0 (59)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Courageous Conversations

Welcome to Courageous Conversations with Kelly and Amy! For all girls, this is THE place to be for real and authentic life advice. This is the ultimate podcast for young girls seeking inspiration and guidance. Each week, we interview young girls with exceptional stories and achievements, showcasing their inspiring journeys and the incredible things they are doing. Join us as we share intentional advice and uplifting stories designed to empower and motivate all girls to take action on their dreams. Each episode is filled with personal stories, inspiring everyday heroines, and actionable tips to help you embark on your journey with Courage and Confidence. Live courageously. Change the world. Join our conversation and pave YOUR way.

  1. 6 DAYS AGO

    Gratitude After Surviving the Impossible and Relearning the Simple Things with Kennedy Littledike Part 2

    In this powerful continuation of Kennedy's journey, we pick up where her story left off—the moments leading up to being airlifted for critical care. Kennedy shares the harrowing details of her recovery, including enduring 21 surgeries over seven weeks, navigating immense pain, and learning how to communicate in a world where her voice was temporarily taken from her. Key Topics Discussed:  Airlift and Surgeries: Kennedy recounts her airlift to a specialized hospital and the overwhelming number of surgeries she underwent in a short period. Communication Through Adversity: Unable to speak due to intubation, Kennedy developed creative ways to communicate with her family, including squeezing hands and writing in palms. Navigating Pain and Vulnerability: Kennedy shares the emotional and physical toll of her recovery, including moments of frustration and reliance on her family for support. Facing the Unthinkable: Kennedy reflects on the moment she learned about her leg amputation and her immediate concern for her friends' well-being, showcasing her selflessness even in the face of life-altering news. Resilience and Soccer Dreams: Despite the devastating news, Kennedy’s determination to return to the soccer field shines through as she grapples with the reality of her new life. This episode is a beacon of hope and strength for young women navigating challenges in their own lives. Kennedy’s story is a testament to the power of perseverance, the importance of family support, and the courage to face life’s toughest battles head-on. Connect with Kennedy here! Instagram: @_kickitkenny_9   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    25 min

  2. JAN 22

    Gratitude After Surviving the Impossible and Relearning the Simple Things with Kennedy Littledike Part 1

    In this deeply moving episode of Courageous Conversations, Amy sits down with remarkable Kennedy Littledike who shares her harrowing story of survival after a life-altering accident. She recounts the terrifying moments of being electrocuted and suspended on a power line, the overwhelming physical and emotional pain, and the surreal visions that helped her endure the hour-long ordeal. With raw vulnerability, she discusses the internal battle between giving up and pushing forward, and how her faith, stubborn determination, and ultimate surrender to the unknown shaped her journey. Key Topics Discussed:  The incredible story of surviving a near-fatal electrocution and the mental and physical challenges faced during the ordeal. How faith and hallucinations provided comfort and clarity in a moment of profound uncertainty. The importance of resilience and the survival instinct in life-threatening situations. A candid discussion about mental health struggles, including suicidal thoughts, depression, and eating disorders. The transformative power of surrendering control and finding peace in the midst of chaos. How the support of family, community, and emergency responders played a pivotal role in her survival and recovery. A reflection on self-worth, strength, and the journey to redefine what it means to be "weak" or "strong." This episode is an unforgettable conversation that reminds us of the resilience of the human spirit, the power of faith, and the importance of addressing mental health with honesty and compassion. Tune in to hear how one woman’s darkest hour became the foundation for a life filled with purpose and hope.   Connect with Kennedy here! Instagram: @_kickitkenny_9   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    33 min

  3. JAN 15

    Embracing Self-Worth and Navigating Social Media with Molly Schreiner

    In this empowering episode of Courageous Conversations, Amy sits down with Molly Schreiner, a sophomore at James Madison University and goalie for the field hockey team, to discuss the importance of mental health, building self-esteem, and navigating the pressures of social media—all while embracing personal growth.  Molly opens up about her personal journey, revealing how she’s learned to manage her mental health and develop a healthier relationship with food. She shares how understanding food as fuel rather than a source of anxiety was key to regaining control over her energy and mindset. Plus, she offers practical advice on how to deal with the challenges of social media and its impact on self-image. Key Topics Discussed:  How to cope with mental health challenges and lean on support from loved ones. Why food is fuel and how to break the fear around eating. Tips for curating a positive social media experience to protect your mental health. How to celebrate small wins on your journey of personal growth. Like Molly says, “Social media is a highlight reel. Don’t compare yourself to someone else’s best moments.”   Connect with Molly here! Instagram: @moschrein   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    27 min

  4. JAN 8

    Confidence, Culture, and Leadership: Devon Vander Voort’s Journey

    Picture this: a young girl wearing neon tights and wild hairstyles confidently walks through the halls of her middle school, undeterred by the whispers of doubt around her.  What gives her such boldness?  It’s the unwavering belief of her single mother, a woman who taught her to embrace individuality and chase her passions.  That girl grew up to become Devon Vander Voort–an art advisor, content creator, and host of Art World Up Close.  In this week’s episode, Amy chats with Devon to uncover the pivotal moments, lessons, and relationships that shaped her journey. Devon offers inspiring anecdotes and practical advice for young women striving to lead. Whether you're a middle schooler exploring your identity, or a college student seeking mentors, Devon’s story is packed with relatable insights and actionable advice. Key Topics Discussed:  How Devon’s mom fostered her individuality by encouraging her to embrace self-expression, no matter how unconventional Devon shares how cultural discovery can be a deeply personal and creative journey  Practical tips for finding mentors  How exploring interests in small ways can lead to transformative opportunities The importance of leveraging community resources to explore your passions and grow your skills    Connect with Devon here! Instagram: @deveyss   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    32 min

  5. JAN 2

    Achieving Goals with Grit: Kelsey Hunt on Confidence, Resilience, and Time Management

    Imagine discovering a passion that helps you find clarity amid chaos, builds resilience during life’s toughest moments, and unlocks confidence you never knew you had.  That’s exactly what happened to Kelsey Hunt, a South African student and competitive archer who overcame financial struggles and self-doubt to achieve her dreams.  In this week’s episode, Amy sits down with Kelsey, where she shares her journey of self-funding her education, balancing multiple responsibilities, and discovering a love for competitive archery. Through resilience, time management, and embracing her unique path, Kelsey’s story offers a blueprint for tackling challenges with confidence and grit.  Key Topics Discussed:  How prioritizing what matters to you will lead to long-term success Kelsey shares how stepping out of her comfort zone led to finding a de-stressing passion that became a source of confidence and community Methods to help tackle overwhelming schedules  The importance of finding activities that bring joy to help maintain balance and prevent burnout Kelsey’s story is proof that stepping out of your comfort zone can lead to incredible opportunities and personal growth.    Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    27 min

  6. 12/18/2024

    From Challenges to Champion: Karlie Kisha’s Inspiring Leadership Journey

    What does it take to overcome life’s toughest challenges while chasing your dreams?   Imagine balancing Olympic-level training with a devastating cancer diagnosis–or spending years on the sidelines, told you’ll never make the team, yet refusing to give up.   Karlie Kisha did all of this and more.   In this week’s episode, Amy sits down with Karlie Kisha–Olympic field hockey player, cancer survivor, and passionate mentor for young women. From her small-town roots in Pennsylvania to the global stage, Karlie shares how she turned setbacks into stepping stones and why embracing resilience, self-awareness, and teamwork can transform not only your life but those around you.   Key Topics Discussed: Karlie shares how she overcame the emotional and physical challenges of a cancer diagnosis while preparing for the Olympics, emphasizing the power of mental toughness and self-belief How fostering teamwork and mutual growth creates a winning environment The value of perseverance in the face of adversity How involvement in diverse activities–sports, hobbies, or clubs–helps build resilience and versatility Karlie’s story is not just about winning medals but about redefining leadership, perseverance, and self-belief. Whether you’re a college student navigating challenges, or an aspiring leader looking for inspiration, Karlie’s journey offers a roadmap to greatness!   Connect with Karlie here! Instagram: @karlie_kisha   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    35 min

  7. 12/11/2024

    Navigating Toxic Friendships & Finding Your People with Jillian Spaeder

    Have you ever felt like you’d found “your people,” only to realize they weren’t the right fit after all?  Or struggled to recover after being iced out by a group of friends?  In this week’s episode, Amy and Jillian Spaeder–an actress, singer, writer, and director–explore the ups and downs of friendships, the signs of healthy versus toxic relationships, and the importance of maintaining your independence. Jillian offers a behind-the-scenes look at her artistic journey, the lessons she’s learned about connecting with others, and tips for finding “your people” in every stage of life.  Key Topics Discussed:  How authentic friendships take time and effort How to identify red flags like gossip, one-sided effort, and lack of support Mutual respect and actions over words are key indicators of genuine friendships The importance of balancing friendships, personal goals, and self-growth to thrive as a leader  This episode is a must-listen if you are someone who wants to embrace leadership, foster meaningful connections, and build resilience.    Connect with Jillian here! Instagram: @jillianshaespaeder   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    28 min

  8. 12/04/2024

    Redefining Success: Lessons on Passion, Priorities, and Perseverance with Kaelyn Grace Apple

    What happens when your dream path takes you to unexpected destinations?  In this week’s episode, Amy connects with Kaelyn Grace Apple–a Yale PhD candidate, content creator, and former professional equestrian–to explore the art of finding your path. Kaelyn shares her inspiring story of transitioning from the world of competitive horseback riding to academia, revealing how resilience, grit, and adaptability shaped her journey.  Designed for young women striving to lead authentic and balanced lives, this conversation is filled with practical advice on discovering your passions, managing stress, and redefining success on your own terms. Key Topics Discussed:  How committing to a path, even temporarily, can uncover new interests Knowing when to pivot in your career or education  Structuring an “ideal week” to balance commitments and self-care Staying intentional and purposeful with your time  Join us for a powerful conversation that will inspire you to embrace change, overcome self-doubt, and create a life fueled by purpose and perseverance.   Connect with Kaelyn here! Instagram: @kaelyngraceapple   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    33 min
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5
out of 5
59 Ratings

About

Welcome to Courageous Conversations with Kelly and Amy! For all girls, this is THE place to be for real and authentic life advice. This is the ultimate podcast for young girls seeking inspiration and guidance. Each week, we interview young girls with exceptional stories and achievements, showcasing their inspiring journeys and the incredible things they are doing. Join us as we share intentional advice and uplifting stories designed to empower and motivate all girls to take action on their dreams. Each episode is filled with personal stories, inspiring everyday heroines, and actionable tips to help you embark on your journey with Courage and Confidence. Live courageously. Change the world. Join our conversation and pave YOUR way.

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