Courageous Conversations

Kelly Roach and Amy Klein
  • 5.0 (59)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Courageous Conversations

Welcome to Courageous Conversations with Kelly and Amy! For all girls, this is THE place to be for real and authentic life advice. This is the ultimate podcast for young girls seeking inspiration and guidance. Each week, we interview young girls with exceptional stories and achievements, showcasing their inspiring journeys and the incredible things they are doing. Join us as we share intentional advice and uplifting stories designed to empower and motivate all girls to take action on their dreams. Each episode is filled with personal stories, inspiring everyday heroines, and actionable tips to help you embark on your journey with Courage and Confidence. Live courageously. Change the world. Join our conversation and pave YOUR way.

  1. DEC 18

    From Challenges to Champion: Karlie Kisha’s Inspiring Leadership Journey

    What does it take to overcome life’s toughest challenges while chasing your dreams?   Imagine balancing Olympic-level training with a devastating cancer diagnosis–or spending years on the sidelines, told you’ll never make the team, yet refusing to give up.   Karlie Kisha did all of this and more.   In this week’s episode, Amy sits down with Karlie Kisha–Olympic field hockey player, cancer survivor, and passionate mentor for young women. From her small-town roots in Pennsylvania to the global stage, Karlie shares how she turned setbacks into stepping stones and why embracing resilience, self-awareness, and teamwork can transform not only your life but those around you.   Key Topics Discussed: Karlie shares how she overcame the emotional and physical challenges of a cancer diagnosis while preparing for the Olympics, emphasizing the power of mental toughness and self-belief How fostering teamwork and mutual growth creates a winning environment The value of perseverance in the face of adversity How involvement in diverse activities–sports, hobbies, or clubs–helps build resilience and versatility Karlie’s story is not just about winning medals but about redefining leadership, perseverance, and self-belief. Whether you’re a college student navigating challenges, or an aspiring leader looking for inspiration, Karlie’s journey offers a roadmap to greatness!   Connect with Karlie here! Instagram: @karlie_kisha   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    35 min

  2. DEC 11

    Navigating Toxic Friendships & Finding Your People with Jillian Spaeder

    Have you ever felt like you’d found “your people,” only to realize they weren’t the right fit after all?  Or struggled to recover after being iced out by a group of friends?  In this week’s episode, Amy and Jillian Spaeder–an actress, singer, writer, and director–explore the ups and downs of friendships, the signs of healthy versus toxic relationships, and the importance of maintaining your independence. Jillian offers a behind-the-scenes look at her artistic journey, the lessons she’s learned about connecting with others, and tips for finding “your people” in every stage of life.  Key Topics Discussed:  How authentic friendships take time and effort How to identify red flags like gossip, one-sided effort, and lack of support Mutual respect and actions over words are key indicators of genuine friendships The importance of balancing friendships, personal goals, and self-growth to thrive as a leader  This episode is a must-listen if you are someone who wants to embrace leadership, foster meaningful connections, and build resilience.    Connect with Jillian here! Instagram: @jillianshaespaeder   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    28 min

  3. DEC 4

    Redefining Success: Lessons on Passion, Priorities, and Perseverance with Kaelyn Grace Apple

    What happens when your dream path takes you to unexpected destinations?  In this week’s episode, Amy connects with Kaelyn Grace Apple–a Yale PhD candidate, content creator, and former professional equestrian–to explore the art of finding your path. Kaelyn shares her inspiring story of transitioning from the world of competitive horseback riding to academia, revealing how resilience, grit, and adaptability shaped her journey.  Designed for young women striving to lead authentic and balanced lives, this conversation is filled with practical advice on discovering your passions, managing stress, and redefining success on your own terms. Key Topics Discussed:  How committing to a path, even temporarily, can uncover new interests Knowing when to pivot in your career or education  Structuring an “ideal week” to balance commitments and self-care Staying intentional and purposeful with your time  Join us for a powerful conversation that will inspire you to embrace change, overcome self-doubt, and create a life fueled by purpose and perseverance.   Connect with Kaelyn here! Instagram: @kaelyngraceapple   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    33 min

  4. NOV 27

    Thriving Through Change: Embracing Strength and Confidence with Damini Parkhi

    Have you ever been standing at a crossroads, unsure of which path to take, yet knowing deep down that the way forward is through courage and self-discovery?  In this week’s episode, Amy is joined by Damini Parkhi, exploring the transformative power of vulnerability, acceptance, and self-awareness. Damini shares her personal journey as an adoptee, recounting her experiences of navigating identity and cultural differences while building emotional resilience. Together, they unravel the complexities of identity, belonging, and relationships, offering practical tools for young girls who aspire to lead with courage and authenticity. Key Topics Discussed:  The challenges of being abandoned as a newborn and the emotional impact of closed adoption systems Strategies for managing the uncertainties and emotional struggles adoptees face The importance of building mental strength to handle constant transitions and emotional shifts  How patience and understanding play a pivotal role in nurturing relationships Whether you’re managing friendships, exploring leadership roles, or learning to prioritize self-care, this episode has something for you.    Connect with Damini here! Instagram: @damini_parkhi   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    27 min

  5. NOV 20

    Navigating Independence & Leading by Example with Raena Worley

    How do you balance independence with guidance and find resilience in every challenge?  In this week’s episode, Amy talks with Raena Worley, a University of Kentucky gymnast, about navigating these questions on her journey to becoming a young female leader. Growing up with a strong role model in her mother, Raena reflects on the impact of homeschooling, learning from family dynamics, and the importance of developing her own style of quiet yet effective leadership.  Key Takeaways:  Embrace the process of balancing independence with guidance, recognizing the value of support while building confidence in your own choices Leadership is not about being the loudest; it’s about showing up, even when it is hard The importance of empathy and understanding in family relationships, particularly during periods of change and growth How leaders are shaped by how they navigate hard days How small acts and a positive attitude can inspire those around you more than you realize  Tune in to be inspired by Raena’s journey and learn how young leaders can navigate challenges and make choices that lead to their dreams.   Connect with Raena here! Instagram: @raeworles23   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    26 min

  6. NOV 13

    Navigating Your Future: Career Goals, Confidence, and Financial Smarts with Leah Leverich

    As a young adult, balancing society’s expectations while feeling the weight of your future resting on the decisions you’re making right now can feel overwhelming.  In this week’s episode, Amy sits down with Leah Leverich to dive into what it truly means to prepare for the future with confidence. Leah, a recent high school graduate and social media manager, shares her journey of exploring career paths, gaining financial literacy, and building confidence in her unique path, a journey she hopes will inspire other young women navigating their own choices.  Key Topics Discussed:  The benefits of exploring options early through job shadowing, internships, and part-time work to discover your strengths and weaknesses Leah recounts her decision to pursue a career instead of the expected college path, embracing entrepreneurship and financial independence, and encouraging others to stay true to themselves, even when it’s different from the crowd Practical tips for building a secure financial foundation through budgeting basics, saving in high-yield accounts, and starting early with investments like IRAs  How a straightforward approach to budgeting is essential for transitioning to adult life with confidence The challenges of feeling left out and the importance of creating a support system through networking, local events, and like-minded events  Join us on this journey toward confident, informed decision-making–wherever your path may lead!   Connect with Leah Leverich here! Instagram: @decisiondaypodcast @leahleverichh   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    33 min

  7. NOV 6

    Breaking the Mental Health Stigma in Athletics with Maddie Williams

    In a world where female athletes are often expected to “push through” the pain and stress, Maddie Williams challenges young women to embrace mental health as a crucial part of their journey.  In this week’s episode, Amy sits down with Maddie, a dedicated D1 gymnast and mental health advocate, to uncover the hidden challenges that female athletes face. From struggling with performance anxiety in middle school to finding strength in therapy during college, Maddie shares her journey of resilience, self-discovery, and the importance of mental wellness in sports. This heartfelt discussion sheds light on how Maddie built her own mental health toolkit, filled with visualization techniques, positive self-talk, and breathing exercises, which have helped her navigate both athletic pressures and academic pursuits.  Key Topics Discussed:  The importance of viewing mental health as essential to overall well-being, especially for athletes who often feel pressure to “stay tough” Maddie’s personal experience with anxiety and how reaching out for guidance has been a vital part of her resilience Practical strategies for managing stress and staying grounded  The unique challenges of being an individual competitor within a team sport, and the balance between personal growth and team responsibilities Maddie’s journey serves as a reminder that mental health support is a personal journey, and it’s okay to take time finding the right method and person to confide in.    Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    24 min

  8. OCT 30

    From Thrifting to Thriving: How Elle Nicole Built a Business From Her Passion For Fashion

    A $500 budget, a love for thrifting, and a lot of heart.  That’s all Elle Nicole had when she first started flipping vintage finds on Instagram as a high schooler, building what would become a vibrant brand, Elle Nicole.  In this week’s episode, Amy and Elle dive into the journey from humble beginnings to a thriving business, sharing how she embraced change, expanded her product lines, and turned passion into purpose. Through trial and error and creative determination, Elle evolved her brand into a vibrant, retro-inspired business. She opens up about starting with a small budget, teaching herself design basics on Canva, and navigating the complexities of scaling her business as demand grew.  Key Topics Discussed:  How Elle’s passion for thrifting led to her business idea The creative process of designing and producing with minimal funds Why Elle transitioned from apparel to accessories and stationery Embracing trial and error and letting the business evolve organically Practical insights on setting up a business with limited tools, like Canva and Shopify Tune in to learn how resourcefulness, resilience, and willingness to adapt helped Elle thrive in a competitive industry. And remember–sometimes, all it takes is a small budget and a big passion to launch something extraordinary.    Connect with Elle Nicole here! Instagram: @shopellenicole @ellenicolewholesale @smallbizgirltalk TikTok: @shopellenicoleofficial  Spotify: Small Biz Girl Talk   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

    23 min
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5
out of 5
59 Ratings

About

Welcome to Courageous Conversations with Kelly and Amy! For all girls, this is THE place to be for real and authentic life advice. This is the ultimate podcast for young girls seeking inspiration and guidance. Each week, we interview young girls with exceptional stories and achievements, showcasing their inspiring journeys and the incredible things they are doing. Join us as we share intentional advice and uplifting stories designed to empower and motivate all girls to take action on their dreams. Each episode is filled with personal stories, inspiring everyday heroines, and actionable tips to help you embark on your journey with Courage and Confidence. Live courageously. Change the world. Join our conversation and pave YOUR way.

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