Secret Life

Brianne Davis
Secret Life

Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience. Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021. To share a secret or be a guest on the show, email secretlifepodcast@icloud.com or visit www.secretlifepodcast.com.

  1. Just Be...

    -1 ДН.

    Just Be...

    Are you struggling to stay present and just be in the moment? In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the art of being present and how it can lead to personal growth and a more fulfilling life. Drawing from her personal journey and experiences, Brianne shares valuable insights and practical tips on how to embrace the present, overcome distractions, and cultivate mindfulness. Discover how limiting technology, focusing on one task at a time, and practicing gratitude can enhance your connection with yourself and others. Brianne delves into the challenges of being present, such as dealing with negative thoughts, multitasking, and the discomfort of vulnerability. She encourages listeners to engage fully with their surroundings, find joy in the little things, and allow themselves to reset when needed. This episode is a powerful reminder that being present is all we have, and by embracing it, we can become better versions of ourselves. Join us on this journey of self-discovery and learn how to just be, so you can be better. Whether you're seeking personal growth or simply looking to find more peace in your daily life, this episode offers valuable tools and perspectives to help you live in the moment and embrace the flow of life. 🔑 Episode Keywords Presence, Mindfulness, Being Present, Self-Improvement, Secret Life Podcast, Brianne Davis-Gantt, Self-Discovery, Mindful Living, Gratitude, Technology Detox, Emotional Triggers, Multitasking, Self-Awareness, Inner Peace, Personal Growth, Emotional Resilience, Authenticity, Self-Reflection, Mindful Activities, Emotional Well-Being _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    19 мин.
  2. The Truth Will Set You Free, But First it Will Kick Your A$$

    30.12.2024

    The Truth Will Set You Free, But First it Will Kick Your A$$

    Are you ready to face the truth and transform your life? In our latest episode, Brianne Davis-Gantt dives deep into the power of honesty and how it can set you free. As we approach 2025, it's time to confront the secrets holding us back and embrace personal growth. Join us for a candid discussion on the importance of accountability and self-discovery. Tune in now and start your journey towards a more authentic and fulfilling life. Let's make 2025 the year of truth and transformation! ______ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com. ______ SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Follow, Rate & Review wherever you listen to podcasts. You can now rate us on Spotify! Listen everywhere you podcast: https://linktr.ee/secretlifepodcast

To share your secret and be a guest on the show email secretlifepodcast@icloud.com #SecretLifePodcast #secretlife #secrets #recovery #addiction #womenswisdom #womenempowerment #womeninspiringwomen #recoverypodcast #visionarywomen #selfhelp #podcast #narcissist #podcasts #trauma #selflove #sexandlove #loveaddiction #change #mentalhealthawareness #mentalhealth #shame #shamefree #quitlit Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    11 мин.
  3. Limerence: An Involuntary Obsession with Another Person

    23.12.2024

    Limerence: An Involuntary Obsession with Another Person

    Are you caught in the throes of what feels like love at first sight? You might be experiencing limerence, a powerful emotional state that can mimic true love. In our latest podcast episode, we dive deep into the world of limerence, exploring its addictive nature and how it differs from genuine love. Join Brannne Davis-Gantt as she shares her personal journey and offers insights into breaking free from this cycle. Discover the signs of limerence and learn how to cultivate real, lasting connections. Tune in now for an enlightening discussion that could change your perspective on love. _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 мин.
  4. Anxious Attachment

    16.12.2024

    Anxious Attachment

    Do you find yourself constantly seeking reassurance in relationships, fearing rejection, or feeling overwhelmed by jealousy? You might be experiencing anxious attachment style. In this revealing episode of the Secret Life Podcast, host Brannne Davis-Gantt delves into the complexities of anxious attachment, exploring the signs, triggers, and origins of this attachment style. From low self-esteem and poor conflict management to a deep fear of being alone, anxious attachment can manifest in various ways, impacting your relationships and emotional well-being. Brannne shares insights into the mother wound and how early childhood experiences shape our attachment styles. She offers practical advice on developing new coping skills, practicing self-regulation, and seeking professional help to heal and move towards secure attachment. Learn how to communicate your needs effectively, set boundaries, and become your own best friend in the journey towards emotional freedom. Whether you're navigating your own anxious attachment or supporting a partner with this attachment style, this episode provides valuable tools and perspectives to foster healthier, more fulfilling relationships. Tune in for an enlightening discussion on breaking free from the cycle of anxious attachment and embracing a more secure, self-assured way of relating to others. If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 мин.
  5. Stop Gaslighting Yourself

    09.12.2024

    Stop Gaslighting Yourself

    Have you ever doubted your own feelings or blamed yourself for things beyond your control? You might be gaslighting yourself. In the latest episode of our podcast, we explore the destructive habit of self-gaslighting and how it can impact your life and relationships. Host Brannne Davis-Gantt shares her personal journey of overcoming self-gaslighting and offers practical advice on how to break free from this toxic pattern. Learn to recognize the signs, practice self-compassion, and reclaim your power and self-worth. Tune in now and start your journey towards healing and self-discovery. 🔑 Episode Keywords -- Gaslighting, Self-Awareness, Psychological Abuse, Trauma Recovery, Inner Child Work, Self-Compassion, Toxic Relationships, Emotional Healing, Self-Esteem, Negative Self-Talk, Addiction Recovery, Childhood Neglect, Empathy, Self-Worth, Memory Trust, Emotional Validation, Cultural Beliefs, Personal Growth, Shadow Work, Toxic Patterns _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    18 мин.
  6. Breaking Up is Hard To Do

    02.12.2024

    Breaking Up is Hard To Do

    Breaking up is never easy. Whether it's a romantic relationship, a friendship, or even a family connection, the end of a relationship can be one of the most challenging experiences we face. In our latest podcast episode, we dive deep into the emotional complexities of breakups and explore why so many of us struggle to let go. Our host, Brannne Davis-Gantt, shares personal insights from her own journey through love and addiction, offering a raw and honest perspective on the importance of ending relationships that no longer serve us. She emphasizes the freedom that comes with letting go and the space it creates for new opportunities and personal growth. Too often, we hold onto relationships out of fear, comfort, or simply because of history. But as Brannne points out, dragging out a relationship can be selfish and damaging—not just to ourselves but to the other person involved. She challenges listeners to reflect on their own lives and identify relationships that may be holding them back. In this episode, you'll learn how to recognize the signs that a relationship is over and why it's crucial to act swiftly and decisively. Brannne also offers practical advice on how to navigate the emotional aftermath of a breakup, encouraging listeners to embrace the grieving process and find peace within themselves. If you're struggling with a breakup or feeling stuck in a relationship that's lost its spark, this episode is for you. Tune in to discover the power of letting go and the transformative journey that awaits when you choose to prioritize your own well-being. Don't miss this enlightening and empowering discussion. Listen now and take the first step towards emotional freedom and self-discovery. _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    14 мин.
  7. Holidays & Toxic Relationships

    25.11.2024

    Holidays & Toxic Relationships

    Thanksgiving is a time for gratitude, family—and toxic relationships? For many, the holiday season brings family dynamics that can turn joyful gatherings into stressful ordeals. But what if navigating these tricky relationships could be manageable—even fun? In our latest podcast, we dive into the toxic dynamics that often surface at family gatherings. From attention-seekers to chronic critics, these behaviors can leave you feeling drained. That’s why we’ve created a checklist-turned-bingo game to help you spot and manage these patterns, like “they make you hide your true personality” or “your happiness depends on theirs.” But this episode isn’t just about recognizing toxicity—it’s about taking control. We explore setting boundaries, valuing yourself, and refusing to let others dictate your happiness. Use our checklist as a tool for growth and share it to spark conversations that foster change. Ready to tackle toxic family dynamics this Thanksgiving? Tune in for insights, laughs, and a new perspective on the holiday season. Let’s break the cycle and create a more positive family experience! _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    14 мин.
  8. Our Biggest Struggle is Our Strongest Asset

    18.11.2024

    Our Biggest Struggle is Our Strongest Asset

    In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the profound idea that our greatest struggles can become our most valuable assets. Drawing from her own journey through recovery and self-discovery, Brianne shares how hitting rock bottom was the catalyst for finding her true purpose. She invites listeners to reflect on their own lives, urging them to confront the fears and challenges that hold them back. Brianne delves into the complexities of addiction and trauma, emphasizing the importance of doing the core work necessary for healing. She recounts her own transformation from a successful actor to a therapist and author, revealing how surrendering to her struggles led her to a Life of service and fulfillment. Through vivid storytelling and raw honesty, Brianne encourages listeners to consider what they are unwilling to let go of and how facing these issues could unlock their true potential. This episode is a powerful reminder that embracing our darkest moments can illuminate our path to purpose. It's a must-listen for anyone feeling stuck or searching for meaning in their life. _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse, or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com ______ To share your secret and be a guest on the show, email secretlifepodcast@icloud.com _____ SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, Sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    13 мин.

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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience. Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021. To share a secret or be a guest on the show, email secretlifepodcast@icloud.com or visit www.secretlifepodcast.com.

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