8 min

Mini Series: Covid-19 - Ep. 1 - Breathe....The Power of Peace and Staying Calm Slice

    • Education

We are in a historic time and there is so much uncertainty during Covid-19 which is generating a lot of fear and anxiety. As a mental health professional and expert in anxiety and trauma for over 20 years, I wanted to do something that could reach more than one or two people in my office and offer support during this time. I hope the suggestions help keep you calm, motivated, positive with purpose and love. Stay safe. Stay Healthy. Stay home.

We are in a historic time and there is so much uncertainty during Covid-19 which is generating a lot of fear and anxiety. As a mental health professional and expert in anxiety and trauma for over 20 years, I wanted to do something that could reach more than one or two people in my office and offer support during this time. I hope the suggestions help keep you calm, motivated, positive with purpose and love. Stay safe. Stay Healthy. Stay home.

8 min

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