Mini Series: Covid-19 -Ep. 7 - Self Care During Times of Anxiety and Fear Slice

We are in a historic time and there is so much uncertainty during Covid-19 which is generating a lot of fear and anxiety. As a mental health professional and expert in anxiety and trauma for over 20 years, I wanted to do something that could reach more than one or two people in my office and offer support during this time. I hope the suggestions help keep you calm, motivated, positive with purpose and love. Stay safe. Stay Healthy. Stay home.