COVID-19 - How to Support Your Immune System

In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how to really support and strengthen your immune system. We get into our gut health, supplements and which ones help fight against viruses, and we also talk about what the immune system really is. Over all we really encourage you to start with nutrition but in this episode we wanted to give you some extra aid to fight.

Who is more Vulnerable 6:22
Foods and Immune System 7:44
Supplements 17:59
Vitamin C 30:38
Herbal Supplements 35:59

“This virus is causing this massive immune response to the point that it’s liquifying the lung tissue. It’s damaging these tissues and that’s how people are dying.” 32:58

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