Gutsy Health | Nutrition and Medicine Juanique Roney & Gina Worful

Show Summary: 
“The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.”

Are you struggling with infertility and feeling lost in an emotional rollercoaster?

Are you yearning for answers while drowning in information overload?

We understand, and we're here to help restore your hope and control.

In this replay, we revisit one of our most loved episodes: our interview with Katie Vaal, an inspiring member of the Gutsy Health Academy. After hitting rock bottom, Katie bravely traversed the storm of infertility and found her path to healing and empowerment in just one year. Tune in to discover the transformative changes she made in her nutrition, environment, and mindset.

Whether it's for you or someone you care about, share this episode with loved ones needing a life-affirming story. Listen now and always remember healing is within reach.
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Show Highlights:

00:00 -  Episode Start 
02:27 - Katie's experience of coming off birth control after 13 years and six months of unsuccessful attempts to conceive
04:27 - The emotional toll of infertility on women, including feeling like a burden to a spouse
07:12 - Experiencing a double whammy of finding out about endometriosis after being previously diagnosed with PCOS
12:47 - Feelings of inadequacy and self-blame during the fertility journey, especially after multiple failed IUI cycles and a negative IVF experience
14:05 - Lifestyle changes Katie made after realizing her childhood exposure to endocrine disruptors
14:57 - How being exposed to inflammatory foods and chemicals in youth can contribute to inflammation, leading to hormonal imbalances and menstrual irregularities
15:58 - Why putting young women on birth control only mask the problems of infertility
18:09 - Katie's turning point from feeling utterly helpless to finding hope through the podcast
33:23 - The connection between thyroid and gut health, which may be related to fertility issues
36:39 - Why taking personal responsibility for your health  is so crucial rather than relying solely on external sources like doctors and medications
42:25 - The importance of open communication and reframing negative thoughts in the healing process
48:28 - What it means to slow down and drop into your body
49:46 - Letting go of timelines and plans for conceiving as well as finding peace and contentment in the present moment
52:55 - Radical self-respect, setting boundaries, and prioritizing self-care

Important Links: 


Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/The 30-Day Thyroid Reset Plan by Dr. Becky Campbell - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571XMindset, Healing, and Identity with Aubrey Taylor - https://www.mygutsyhealt

Show Summary:
Have you ever heard the saying, "Age is just a number"?


Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?


If you're curious about the science behind powerful aging, this episode is for you!


Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life.


Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today!



Show Highlights: 
08:36 - Episode Start 
10:09 - Reflect on the impact of lifestyle choices on longevity
13:33 - Understand why it’s better to start training for things you want to do in your 100s in your 30s and 40s
16:12 - Learn the top three game-changers to invest in your health starting at age 30
18:28 - Find out why becoming metabolically healthy is vital in muscle-building
21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age
23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully
25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass
30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes
34:22 - Find out why muscle mass is the ultimate indicator that you’ll live a long life 
34:39 - Discover the various health benefits of creatine  
39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility
41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable
45:25 - Consider bioidentical hormone replacement therapy for anti-aging
51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future
55:45 - Explore the crucial role of sleep and recovery in aging
58:14 -  Add seven and a half more years of quality life to your journey by cultivating a positive mindset
1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite stature



Important Links: 
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with JJ Virgin on:
Website - https://jjvirgin.com/Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/YouTube - https://www.youtube.com/user/jjvirginvideosInstagram - https://www.instagram.com/jj.virgin/

Show Summary: 
“Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.”


Is your current health journey leaving you with more questions than answers?


Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms?


Wondering if there are innovative solutions that offer both relief and lasting healing?


Join us as we dive into the world of treatment options for complex health conditions, guided by the expertise of Dr. Jeff Wright. Whether you’re navigating autoimmune issues such as Lyme or inflammatory bowel disease (IBD) or dealing with chronic infections, mold, or Epstein-Barr, Dr. Wright provides valuable insights and explores therapeutic avenues that could redefine your health journey.


Tune into Episode 91 of the Gutsy Health Podcast and discover how these revolutionary approaches can lead to a healthier, more resilient you.

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".


Just go to https://cozyearth.com
Show Highlights: 
06:02 - Episode Start
11:32 - Introduction to autoimmune diseases and their core issues
13:03 - Toxins as a ubiquitous factor in autoimmune diseases
15:15 - Discussion on vaccines, lifestyle, and chronic infections as triggers
20:10 - Additional factors contributing to autoimmune issues like microbial imbalances, antibiotics, leaky gut, and parasites
21:18 - Treatment options for severe autoimmune conditions like Crohn's, ulcerative colitis, rheumatoid arthritis
26:39 - Breakdown of various therapies: IV ozone, transdermal ozone, and peptide therapies
32:31 - The benefits of hyperbaric oxygen for mitochondrial function
32:53 - Importance of glucose and oxygen for mitochondrial function
34:54 - Telltale signs and symptoms of mold-related health issues
39:18 - Recurrence of most hair analyses revealing mold as a common factor in health issues
40:47 - Effective mold therapies, including ionic footbaths and transdermal ozone therapy
47:37 - Timeline for addressing mold issues and chronic inflammatory response syndrome (CIRS) at ProvoHealth
50:50 - Intravenous glutathione, B vitamins, and B12 for supporting and healing the body
53:13 - Addition of heavy metals as a consideration in chronic infections
56:01 - Discussion on Lyme disease and Dr. Wright’s favorite treatment therapies
1:03:12 - Concerns about damage to ligaments, tendons, and cartilage in Lyme disease
1:05:48 - Favorite therapies for Epstein-Barr, including fever treatments


Important Links: 
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Show Summary:
“Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.”


Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors?


Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it?


Are you ready to understand the root cause of your complex health issues and their connection to brain health so you can prevent potential damage?


If so, this episode is for you!


Join us as we explore the fascinating world of neurological dysfunctions and uncover the hidden ties to complex illnesses and infections such as parasites, viruses, and bacteria. Our guest, Dr. Jeff Wright, a renowned naturopathic medical family doctor and functional medicine practitioner, shares comprehensive protocols for effectively treating co-infections and preventing further damage to your brain and nervous system.


Tune into Episode 90 of the Gutsy Health Podcast to empower yourself with the knowledge you need to reclaim your health and well-being!
Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".


Just go to https://cozyearth.com


Show Highlights: 
00:00 - Episode Start 
11:28 - Dr. Wright's journey into naturopathic medicine
22:57 - Various infections that can lead to brain dysfunction and their unique symptoms
25:42 - How stealth infections can cause lingering symptoms often missed by conventional medical tests
28:56 - Why Lyme disease is notoriously difficult to test and treat
33:08 - The parallels between long COVID and Lyme disease
35:06 - COVID's role in waking up dormant viruses
37:26 - Root canals and UTIs and their impact on brain health
43:00 - The stealthy nature of infections and their role in causing brain dysfunction
44:19 - Neurological red flags indicating an infection
52:33 - Key tests to consider if infections and co-infections are suspected
59:02 - A comprehensive protocol to combat parasites and regain health
1:02:13 - Holistic treatment options for infections and parasites
1:10:11 - Therapy that can supplement hyperbaric and neurofeedback to heal the brain
1:13:18 - Early signs of neurodegenerative conditions
1:17:59 - The importance of addressing multiple health factors
1:21:31 - Dr. Wright’s advice for those struggling with their health and bouncing between doctors 


Important Links: 
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen - https://bit.ly/46cxbWeFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Show Summary: 
“A healthy thyroid boosts metabolism, energy, and weight management, while a sluggish thyroid leads to low energy, weight gain, and inflammation.”

Are you aware of how your thyroid might be impacting your overall health?


Wondering what causes Hashimoto's thyroiditis and Graves' disease?


Is there a gentle way to calm your stress without overwhelming your body?


Can thyroid damage be reversed and autoimmune conditions effectively managed? 


If any of these questions pique your interest, this episode is for you!


In this episode, I'm joined by Jared Price, Head Nurse Practitioner at ProvoHealth, who will help shed light on the mysteries of thyroid health. Discover the factors that contribute to dysfunction in the body, including the impact of adrenal and sex hormones, and learn specific tests to monitor your thyroid health.


Don't miss out on this eye-opening discussion as we delve into the fascinating world of thyroid disorders and explore ways to achieve optimal thyroid function. Tune into Episode 89 of the Gutsy Health Podcast today!


Show Highlights: 
07:29 - Episode Start 
08:15 - Discover Juanique’s personal experience with Graves disease after giving birth to her first child
17:33 - Dive into the thyroid's multifaceted role in health, touching on gut issues and metabolic processes 
18:39 - Identify the three key players in optimal mitochondrial function - thyroid, sex hormones, and adrenals
21:03 - Explore the adrenal cortex's role in cortisol production and the significance of minerals 
30:58 - Unravel the ties between Addison's disease, adrenal insufficiency, kidney communication, and thyroid function
33:00 - Understand why TSH isn't the ultimate thyroid health indicator and discover optimal ranges for TSH, total T4, and free T4
38:40 - Examine the importance of reverse T3 levels, their link to stress, thyroid function, adrenal insufficiency, and liver stress
43:01 - Explore the underlying causes of thyroid dysfunction, emphasizing the analysis of upstream factors like diet and lifestyle
43:14 - Uncover the role of hormones, especially in teenagers, and their crucial connection to maintaining youthful energy
45:41 - Discover contributors to the aging of cellular health, including stress, sex hormones, inflammation, and co-infections
47:51 - Analyze the link between emotional health and the immune system
54:07 - Explore the impact of stress on autoimmune conditions, particularly Graves' disease
58:04 - Highlight the connection between stress and the gut microbiome and its impact on overall health
1:05:58 - Emphasize the importance of proper exercise for stress relief without overexertion 



Important Links: 
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Biofilm and Mold Being a Root Cause of Disease and Infections - https://bit.ly/3rGCQWxFeel free to reach out to ProvoHealth and schedule a consultation with Jared Price by calling 801-691-1765

Show Summary: 


Living with chronic fatigue syndrome (CFS) can be a challenging and confusing experience. Despite getting enough sleep, people with CFS often feel exhausted, experience muscle aches and brain fog, and struggle with everyday activities. But don't worry, there is hope!


In today's episode, we explore chronic fatigue syndrome with Jared Price, Head Nurse Practitioner at ProvoHealth. Jared explains the causes of this mysterious condition, what happens in our bodies at every stage, and what factors contribute to it. Together, we discover valuable tips for managing CFS and improving overall well-being.


Whether you're struggling with CFS yourself or you know someone who is, this episode is a must-listen. Tune into Episode 86 of the Gutsy Health Podcast today!


Show Highlights: 


06:12 - Discover How Toxins Can Accumulate Over Time and Compromise the Gut, Despite Being Born With Strong Immunity


06:36 - Learn About the Critical Role of the Mucosal Lining in Protecting the Gut From Harmful Substances 


08:48 - Be Aware of the Warning Signs of Leaky Gut


12:26 - Gain Insights Into the Three Phases of Adrenal Fatigue and Corresponding Lab Markers


19:06 - Understand How Infections Like COVID-19 Move Through the Lymphatic System, Leading to the Formation of Biofilm


23:19 - Discover the Link Between Prolonged Low Immunity, Mold Infections, Parasites, and the Risk of Lyme Disease


28:55 - Find Out How Inflammation Disrupts Hormone Signaling and Communication Among Body Parts, Leading To Various Health Problems


31:09 - Learn About the Risks Associated With an Imbalance of the Adrenals, Sex Hormones, and Thyroid


37:18 - Understand How Autoimmunity and Cancer Occur Due to Chronic Inflammation and Compromised Immune System


44:27 - Take Steps to Address Chronic Fatigue, Starting With Healing the Immune System


46:58 - Discover the Importance of Prioritizing Mental Health, as It Can Affect the Circuitry Between Our Gut and Brain


Important Links: 


Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Boost Your Immunity During the COVID-19, Flu, and Cold Season - https://bit.ly/3QiNxbiBiofilm and Mold Being a Root Cause to Disease and Infections - https://bit.ly/3rGCQWxShedding Light on Hormone Health: Addressing PCOS, Endometriosis and Infertility Concerns with Dr. Terri DeNeui - https://bit.ly/3RY3jJUDebunking Myths around Hormone Therapy, Bioidenticals, and Pellets with Tauscha Johanson - https://bit.ly/3PWdg7FBioidentical Hormones for Men and Women with Jared Price - https://bit.ly/3ZXIb8yJuanique’s free class on The Parasite Epidemic - https://www.mygutsyhealth.com/freeclassesFeel free to reach out to ProvoHealth and schedule a consultation with Jared Price by calling 801-691-1765