65 episodes

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

Gutsy Health | Nutrition and Medicine LaunchPod Media

    • Alternative Health
    • 4.9 • 289 Ratings

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

    Heal Your Mitochondria to Heal Your Body

    Heal Your Mitochondria to Heal Your Body

    Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you...

    • 1 hr 1 min
    Hormone Health with Dr. Anna Cabeca

    Hormone Health with Dr. Anna Cabeca

    Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally.At the age of...

    • 1 hr 7 min
    Bread That Won't Kill You - How to Safely Reintroduce Grains

    Bread That Won't Kill You - How to Safely Reintroduce Grains

    Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue...

    • 1 hr 6 min
    Getting To Know Environmental Toxins

    Getting To Know Environmental Toxins

    Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans have always been exposed to it since the beginning of time because of the harmful chemicals on pesticides, cosmetics, and perfumes that cause severe illnesses like cancer. According to Juanique, our bodies should have a high functioning liver to deal with toxins back in the day, not today's toxins. Not feeding the liver with the nutritional food it needs causes dysfunction. Nowadays, the invention of different unhealthy products with harmful chemical content puts our health at a greater risk. They also shared a story about one of their clients who couldn't find a brand that produces organic spinach with no heavy metal. They said eating leafy greens helps feed your gut and gives you tons of vitamins, minerals, and antioxidants, but make sure to buy ethically sourced products.

    • 1 hr 20 min
    How To Use Essential Oils Properly With Cecilia Salvesen

    How To Use Essential Oils Properly With Cecilia Salvesen

    Show Summary: In this episode, Juanique and Cecilia, talk about what Honestly Essential is and its purpose. They discussed why it is important to properly educate oneself about essential oils before inhaling, drinking, and using it directly onto the...

    • 1 hr 6 min
    Factors Affecting Male & Female Fertility

    Factors Affecting Male & Female Fertility

    Show Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the struggle of many couples. Many women are getting stressed because of their inability to get pregnant...

    • 1 hr 18 min

Customer Reviews

4.9 out of 5
289 Ratings

289 Ratings

Diana Parise ,

So informative!

Thank you for all the knowledge you pour into this and your Gutsy Health membership! What I’ve learned and applied has already improved my health in just a few short months.

hawaiicc78 ,

Addicted

Thank you so much for sharing all the knowledge you both have. I’m totally hooked- every morning when I do my walks, I’m getting a huge dose of all the healthy things by listening to your podcast. I don’t know what I’m gonna do when I’m all caught up- maybe you guys can start a daily podcast?!

Marisa J2 ,

Must listen hollistic podcast!

I recently discovered this podcast and I'm so glad I did. Juanique and Tristin take an honest and informative approach and I'm so excited to keep listening!!

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