In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
Heal Your Mitochondria to Heal Your Body
Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you...
Hormone Health with Dr. Anna Cabeca
Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally.At the age of...
Bread That Won't Kill You - How to Safely Reintroduce Grains
Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue...
Getting To Know Environmental Toxins
Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans have always been exposed to it since the beginning of time because of the harmful chemicals on pesticides, cosmetics, and perfumes that cause severe illnesses like cancer. According to Juanique, our bodies should have a high functioning liver to deal with toxins back in the day, not today's toxins. Not feeding the liver with the nutritional food it needs causes dysfunction. Nowadays, the invention of different unhealthy products with harmful chemical content puts our health at a greater risk. They also shared a story about one of their clients who couldn't find a brand that produces organic spinach with no heavy metal. They said eating leafy greens helps feed your gut and gives you tons of vitamins, minerals, and antioxidants, but make sure to buy ethically sourced products.
How To Use Essential Oils Properly With Cecilia Salvesen
Show Summary: In this episode, Juanique and Cecilia, talk about what Honestly Essential is and its purpose. They discussed why it is important to properly educate oneself about essential oils before inhaling, drinking, and using it directly onto the...
Factors Affecting Male & Female Fertility
Show Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the struggle of many couples. Many women are getting stressed because of their inability to get pregnant...
Customer ReviewsSee All
Thank you for all the knowledge you pour into this and your Gutsy Health membership! What I’ve learned and applied has already improved my health in just a few short months.
Thank you so much for sharing all the knowledge you both have. I’m totally hooked- every morning when I do my walks, I’m getting a huge dose of all the healthy things by listening to your podcast. I don’t know what I’m gonna do when I’m all caught up- maybe you guys can start a daily podcast?!
Must listen hollistic podcast!
I recently discovered this podcast and I'm so glad I did. Juanique and Tristin take an honest and informative approach and I'm so excited to keep listening!!