465 episodes

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

Learn True Health with Ashley James Ashley James

    • Health & Fitness
    • 4.6 • 1.2K Ratings

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

    460 The Missing Link To Regaining Your Youthful Energy, No More Brain Fog, Beter Sleep, and Healthier Mental and Emotional Health, NAD, Nadovim, ADHD, Depression, Caspar Szulc

    460 The Missing Link To Regaining Your Youthful Energy, No More Brain Fog, Beter Sleep, and Healthier Mental and Emotional Health, NAD, Nadovim, ADHD, Depression, Caspar Szulc

    To buy the Nadovim NAD supplement that Ashley recommends, use coupon code LTH at nadovim.com or use this link to apply the coupon code directly: https://bit.ly/3uL3FEl

    • 1 hr 54 min
    459 Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman

    459 Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman

    Magnesium soak: Use coupon code LTH at livingthegoodlifenaturally.com
     
    Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging https://www.learntruehealth.com/radical-longevity-the-powerful-plan-to-sharpen-your-brain-strengthen-your-body-and-reverse-the-symptoms-of-aging
     
    Highlights:
    How to be mentally sharp How to keep skin healthy Importance of vitamin C, magnesium, and zinc Iron and inorganic copper’s connection to Alzheimer’s Disease Tribulus as a precursor to testosterone  
    Ann Louise Gittleman is back on the show to talk about her new book Radical Longevity. Ann Louise has written so many books about health and nutrition, and the focus of Radical Longevity is how to become a super ager. She shares how to have a healthy brain, skin, and sex drive. 
    Intro:
    Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re going to love learning from today’s guest. Ann Louise Gittleman has been one of my heroes in the holistic health space since I was a teenager.
    I had her on the show back in episode 284, so I recommend going back and listening to that. She’s written 32 books in her career and quite an amazing woman. She is absolutely the expert when it comes to learning about detoxification, supporting your organs like the liver and the brain, healing the brain, and also parasites. I read her parasite cleanse book back when I was a teenager. My mom and I did her parasite cleanse and it was very effective. We got tested before and after, and I’ve been fascinated by her work ever since.
    I also recommend you guys listen to episode 348 and episode 349. I had her husband on the show, James Templeton. His story that he tells is just mind-blowing. He had cancer and he was in really bad shape, and he tells the story of how he actually escaped the hospital when he realized that they were going to kill him. The therapy was absolutely… well, you just got to listen to the story. But in the middle of the night, he escapes the hospital and says I am never going back to doing that kind of chemo and all that stuff. And then he discovered more and more holistic ways of doing things and he healed his body.
    He wrote a book on how he did it and how he’s been cancer-free for many, many years. Doctors did not think he would live for five years, and I believe it was something like 25 or 30 years ago. He ended up finding his now wife who has been a holistic hero for going on 40 years, and together they’re such a powerful team.
    One thing that we talk about in one of our interviews with him is that he has a YouTube channel where he interviews other people who are survivors of cancer and how they did it, interesting. Not every therapy works for every person, but you learn a lot of new holistic methods, or maybe they’re new to you, but they’re not new by any means, so just really beautiful, inspiring. Both of them love to focus on education and spreading this information which is my calling too. I definitely know that you’ll enjoy listening to those episodes and then following them as well.
    And Louise mentions magnesium, and she does have a really great oral magnesium supplement she likes. Now, if you’ve been a long-time listener, you’ve heard me share about how much I love the magnesium soak from Living the Good Life Naturally, and that’s just another way to get magnesium into you. 
    What I love about that is it bypasses digestion and so you actually absorb. She did tests of the water of the magnesium soak and we absorb 20 grams of magnesium while we’re soaking for one hour. You soak your feet in a bowl of water, any temperature you want, just as long as the bowl is not plastic. It could be metal, ceramic, just any glass, wood I suppose, or you could put it in your bath as well. It’s sa

    • 37 min
    Ashley's Update For The Learn True Health Listener

    Ashley's Update For The Learn True Health Listener

    Come join the supportive Facebook community: https://www.learntruehealth.com/group

    • 25 min
    458 Don't Go It Alone, How Your Healing Journey Is Enhanced Through The Proper Nutrition and Coaching, Supporting Your Body's Ability To Heal From Chronic Illness, Pain, Jennifer Saltzman

    458 Don't Go It Alone, How Your Healing Journey Is Enhanced Through The Proper Nutrition and Coaching, Supporting Your Body's Ability To Heal From Chronic Illness, Pain, Jennifer Saltzman

    Visit TakeYourSupplements.com to get on the supplements that Ashley and her family have been taking for the last ten years.
    Become a Certified Health Coach Through IIN just like Ashley James! Experience a free sample of their program: learntruehealth.com/coach
     
    Optimize Your Healing Through Holistic Coaching and Nutrition
    https://www.learntruehealth.com/optimize-healing-holistic-coaching-nutrition
     
    Highlights:
    What to expect from takeyoursupplements.com How takeyousupplements.com helps clients with their concerns What does takeyoursupplements.com offer aside from supplements  
    In this episode, Jennifer Saltzman is back on the show and talks about what takeyoursupplements.com offers to their clients. She shares some testimonials of clients that have improved their health after going through a takeyoursupplements.com protocol. Jen also shares that their level of care for their clients is what sets them apart from others.
    Intro:
    Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. Today is March 1st. It is our fifth anniversary of the Learn True Health podcast. Can you believe it? Five years. I can hardly believe it. I remember the day that my husband and I decided to pursue this and do the podcast. You don’t hear his voice, but he’s behind the scenes. He’s been such a huge supporter and helper. When there are tech things I can’t figure out, he’s right there to help me, so really, it’s a journey that we’ve both taken this last five years. 
    We actually started something like six months before just planning it out, studying. We had to teach ourselves all kinds of things, what kind of equipment to use, what kind of programs to use, editing software, how to get guests, what kind of format to use, all of that. All that stuff we had to figure out, and we poured through all the research. Of course, I’ve been listening to podcasts for years so I had a deep affinity for them. I would always want to do one, and it just made so much sense that I wanted to share my healing journey.
    If you’re a new listener, you may not have heard, but I suffered for many years with a chronic illness. I had type 2 diabetes, chronic adrenal fatigue, chronic infections, for which I was on monthly antibiotics for. I was told by an endocrinologist after a battery of tests that I would never have kids, that I was completely infertile. I had polycystic ovarian syndrome, and I was basically told that I was barren. I was just getting worse and worse and worse. I felt like I was a prisoner trapped in my own body. I would just burst into tears all the time because I was constantly hungry, my blood sugar was out of control, and I just had this gnawing pain in my body. It was hunger, it was restless legs.
    It’s an indescribable sensation when the body is so deficient in minerals that your skin crawls, your muscles crawl. I had problems sleeping, and then all day I was exhausted. In the morning times, I couldn’t process human language. I had such bad brain fog. My husband would talk to me and I couldn’t even understand him. This was me in my late 20s and my early 30s. This was the quality of my life, and I was young. This is when we’re supposed to go out, just climb mountains, and have fun. There I was just feeling like I was on death’s door.
    It was holistic medicine and our journey that my husband and I started back in 2008 when we decided to shop the perimeter of the grocery store to buy organic, to seek out functional medicine, to seek out Naturopathic medicine. We kept searching and searching because we really saw that the mainstream medical system was good at prescribing drugs and maintaining chronic disease but had no tools to help me get better. I saw so many doctors, and I’m sure if you have any kind of chronic illness you have had the same frustrations.

    • 1 hr 39 min
    457 Breast Implant Illness, How Implants Are Causing Mystery Illnesses, Mitochondrial Disease, Detox Problems, Brain Fog, Hormone Dysregulation, and Autoimmune Disease, Sarah Phillipe, RN, Certified Functional Diagnostic Nutrition® Practitioner

    457 Breast Implant Illness, How Implants Are Causing Mystery Illnesses, Mitochondrial Disease, Detox Problems, Brain Fog, Hormone Dysregulation, and Autoimmune Disease, Sarah Phillipe, RN, Certified Functional Diagnostic Nutrition® Practitioner

    Energybits - LearnTrueHealth.com/energybits - Use coupon code LTH
    Medicinal Aloe for gut healing - LearnTrueHealth.com/aloe - Use coupon code LTH
    At Home Gut and Mitochondrial Test - Viome.com - Use coupon code LTH
    Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
     
    Breast Implant Illness: Signs, Symptoms, Treatment & More! https://www.learntruehealth.com/breast-implant-illness-signs-symptoms-treatment
     
    Highlights:
    Silicone is a neurotoxin Breast implants can cause issues with the mitochondria Importance of removing breast implants properly Different sources of toxins Alternatives to breast implants  
    Do you have breast implants or other foreign objects placed in your body? In this episode, Sarah Phillipe shares the dangers of having breast implants. Sarah enumerates different signs and symptoms of breast implant illness, the best way to remove the breast implants, and what could happen if the breast implants weren’t removed properly. She also enumerates different things that need to be addressed to recover from breast implant illness fully.
    Intro:
    Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. This episode really blew my mind even more so than I thought it would. If you’ve ever had plastic surgery or implants, you definitely want to listen. For those who haven’t, I still think you’re going to get a lot out of listening to this episode.
    In this episode and in others, I’ve shared a bit about my journey, and one problem I really struggled with was detoxification. In the last five years, I’ve been focusing heavily on supporting my liver and on doing heavy metal detox because I discovered that was the underlying cause of a lot of my health issues. I want to point out a few things that really have helped me because if you have an illness that you think has stemmed from having implants, and of course, listening to today’s episode you will definitely gather more information to help you come to some really good conclusions and give you some directions that you’ll greatly benefit from.
    For me, what’s really helped—actually doing this podcast has really helped because I followed a lot of the advice of my guests. When I interviewed Dr. Klinghardt—that’s a really good episode to go back to. He specializes in helping people who have difficulty detoxing for those, for example, who are on the spectrum, for those who suffer from mitochondrial disease, from Lyme disease, from heavy metal toxicity. He discusses a few things that we can do on a daily basis to support the body’s ability to remove heavy metals and toxins and support the liver and the emunctory systems of the body.
    I began to implement what he recommended and found I had fantastic results. So one is doing almost daily sauna therapy, and I chose to invest in a Sunlighten Sauna. They do have a payment plan program, and I opted in for that. It’s like a credit card payment, and they ship you a sauna. You can get a wooden one, it’s about the size of a closet. It fits into a corner of a room, or you can get the portable one that folds up. You can tuck it away under the bed or in a closet. I did actually interview the founder of Sunlighten Sauna, so you can go back and listen to that episode.
    The reason why I chose Sunlighten is they have a fantastic track record for being 100% non-toxic, and also they have a full spectrum system. So it is not just far-infrared, it’s near-infrared and mid-infrared, which shows that there are so many other benefits. For example, a decrease in pain and an increase in collagen production and elastin. There’s a youthful look that we can achieve by using the Sunlighten Sauna. But for me, it was about the heavy metal detox, wh

    • 1 hr 52 min
    456 Your Eyes and Tongue Are Windows to True Health, Learn How To Understand, Assess, and Heal Your Body Through Iridology and Tongue Reading, Parasites, Holistic Mental, and Emotional Health, The Phycology of Healing with Dr. Vienna Lafrenz

    456 Your Eyes and Tongue Are Windows to True Health, Learn How To Understand, Assess, and Heal Your Body Through Iridology and Tongue Reading, Parasites, Holistic Mental, and Emotional Health, The Phycology of Healing with Dr. Vienna Lafrenz

    Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
    Contact Dr. Vienna Lafrenz www.natural-therapeutics.com
      The Windows to True Health: Iridology and Tongue Reading https://www.learntruehealth.com/the-windows-to-true-health-iridology-and-tongue-reading
     
    Highlights:
    What is Iridology What to look for in the eyes Benefits of fasting What to check in the tongue Heal the child from childhood trauma to heal the adult  
    Dr. Vienna Lafrenz is a wealth of information. She’s back on the show to share even more information to improve our health. Dr. Vienna talks about looking and checking our eyes and tongue as an indicator of how healthy we are. She also shares how she was able to change the taste of food by collecting saliva on the seeds before sowing.
    Intro:
    Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. You’re going to love today’s interview. Dr. Vienna and I had such a great time going back and forth discussing some very interesting topics that you may not have learned about or dove into, or maybe you’ve heard of it but you really haven’t heard about it from this angle. So you’re going to learn more about how you can analyze your own body in order to help direct what you’re doing with your health. It’s all very, very, very interesting stuff.
    As you’re listening to this interview and as you listen to all my interviews, if you think to yourself you would love to do what I do—you’d love to become a health coach—please check out IIN, the Institute for Integrative Nutrition. Just google IIN and give them a call. You can also go to learntruehealth.com/coach. That’s learntruehealth.com/coach, and there you get a free module from IIN that will allow you to see if it’s something that’s right for you.
    Now, I’ve interviewed the founder of the Institute for Integrative Nutrition, and I’ve also interviewed their most recent CEO. Both interviews are fascinating and I’ve had actually several graduates on and several of their professors or teachers on as well. So you can go back and listen to all my interviews with those folks. You can always search my website, learntruehealth.com, to find episodes. 
    What I have found fascinating about IIN is that about 50%—it was something like 54%, it was very close to 50%—of students that choose to do the year-long health coach training program have no intention of becoming a health coach but want to do it for their own personal growth. Going into it, I wanted to add this tool to my tool belt. I was already in the health coaching space, to begin with. I’ve been doing coaching for years, and I wanted to just continue to learn and grow as you as a listener continue to want to learn and grow that’s why you’re here. You’re here to listen, learn, and grow. 
    What I found through the program is I did receive a lot of personal growth. All the work that you learn to do with your clients you do with yourself as well as you go through the program, so that was very gratifying. That was very rewarding. 
    So if you’re someone who just really loves personal growth or you’ve just decided it’s the beginning of a new year and you go, I’m ready. I’m ready to take my life to the next level. I’m not satisfied with certain areas of my life. I want more joy and vitality in certain areas of my life, then you might want to just do the program for your own personal growth. You’ll be getting great tools in your tool belt for yourself, your communication skills. It’ll improve your relationships. It’ll improve your relationship with your own body, your health, your spirituality, and your level of joy and vitality. So go ahead, check it out. Go to learntruehealth.com/co

    • 2 hr 45 min

Customer Reviews

4.6 out of 5
1.2K Ratings

1.2K Ratings

Casey Hibbard ,

A treasure trove of health insights

Wow, Ashley’s show is a real trove of expert holistic health insights!

Disappointed Greatly123456789 ,

Thank you ASHLEY!!

Thank you so much for sharing your life of health and healing with us! I love how in depth and transparent you are with us. Love you!
Heather

Futurefamer16 ,

Incredible!!

Ashley is a true gift to the world. Her passion for empowering others with actionable information is something to be admired and the depth of her discussions with the world’s holistic health leaders is second to none. I am beyond impressed with her work and it has done nothing but provide incredible value and provoke deep thought about how to optimize my life. Cannot recommend this podcast enough!

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