1 hr 27 min
Ep 23 Creating Healthy Body & Mind through Intuitive Eating with Simone Harding Health, Energy, Performance
-
- Health & Fitness
Simone Harding helps people to create a healthy relationship with food and with their body. Often, her clients weight does not change, but how they relate to their body does!
Her views and expertise involve her previous experience with distorted body image, yoga practice, clinical practice and behavior change.
For full show notes visit https://danweiss.eu/simone-harding/
TIME STAMPS
3:50 Introduction
6:50 Simone's first introduction to intuitive eating
9:38 Does a person who diets down to their ideal body image become happy? - It depends.
17:30 Fear of not being enough and how it speaks to the idea of unhealthy relationship with food.
33:00 Addressing your WHY?
43:10 Pros and cons of vegan diet:
"They (people) take a dietary principle that might be rooted in reasonable science but rather than do it moderately they do something to the end of degree so rather than having a plant-based diet they have a plant only diet. And they wonder why they don't feel good on it, because they are not meeting their nutritional needs."
Heavy reliance on starches and nut butters.
Eating on the go.
Develops skills in the kitchen.
It brings people together via cooking and inspires them to
47:30 Intuitive eating - what is it?
Is it eating whatever you want, whenever you want?
We are conditioned to look at food as good/bad, Healthy/ unhealthy and we become disconnected from what we really want to eat.
We have in our minds the idea that if we could if all foods were equal and had no caloric value, we would choose burgers, pizza, ice cream. It is not true.
Intuitive eating is just a framework about thinking about food differently. It can be adapted to any individual.
It (intuitive eating) looks at health as a continuum not an outcome.
Some of the principles of Intuitive eating that leads you to trust your body a bit more and choose foods you really want to eat rather than what you think you are supposed to eat:
Reject the diet mentality
Make peace with food
Challenge the food police
1:05:00 Confirmation bias -
What we look at constantly we seek. You need to look at things that are more inclusive to be more realistic.
Most women don't walk around at 20% body fat!
Choose who you follow consciously.
Sometimes knowing more is detrimental for your success.
1:10:00 Basics of nutrition
Look at the basics! Don't miss forest for trees.
Be playful.
1:19:00 Wrapping things up
When and who intuitive eating is not ideal for.
"Moderating your feelings through foods is no different to moderating your feelings through drugs or alcohol."
Mentioned in the episode:
@bodiposipanda https://www.instagram.com/bodyposipanda
-------------------------------Let's connect-----------------------------
SOCIAL MEDIA
IG and FB: @performanceoptimized
SIGN UP FOR
PERSONAL COACHING https://www.danweiss.eu/apply
STRATEGY CALL https://danweiss.eu/strategic-consultation-call/
HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter
Simone Harding helps people to create a healthy relationship with food and with their body. Often, her clients weight does not change, but how they relate to their body does!
Her views and expertise involve her previous experience with distorted body image, yoga practice, clinical practice and behavior change.
For full show notes visit https://danweiss.eu/simone-harding/
TIME STAMPS
3:50 Introduction
6:50 Simone's first introduction to intuitive eating
9:38 Does a person who diets down to their ideal body image become happy? - It depends.
17:30 Fear of not being enough and how it speaks to the idea of unhealthy relationship with food.
33:00 Addressing your WHY?
43:10 Pros and cons of vegan diet:
"They (people) take a dietary principle that might be rooted in reasonable science but rather than do it moderately they do something to the end of degree so rather than having a plant-based diet they have a plant only diet. And they wonder why they don't feel good on it, because they are not meeting their nutritional needs."
Heavy reliance on starches and nut butters.
Eating on the go.
Develops skills in the kitchen.
It brings people together via cooking and inspires them to
47:30 Intuitive eating - what is it?
Is it eating whatever you want, whenever you want?
We are conditioned to look at food as good/bad, Healthy/ unhealthy and we become disconnected from what we really want to eat.
We have in our minds the idea that if we could if all foods were equal and had no caloric value, we would choose burgers, pizza, ice cream. It is not true.
Intuitive eating is just a framework about thinking about food differently. It can be adapted to any individual.
It (intuitive eating) looks at health as a continuum not an outcome.
Some of the principles of Intuitive eating that leads you to trust your body a bit more and choose foods you really want to eat rather than what you think you are supposed to eat:
Reject the diet mentality
Make peace with food
Challenge the food police
1:05:00 Confirmation bias -
What we look at constantly we seek. You need to look at things that are more inclusive to be more realistic.
Most women don't walk around at 20% body fat!
Choose who you follow consciously.
Sometimes knowing more is detrimental for your success.
1:10:00 Basics of nutrition
Look at the basics! Don't miss forest for trees.
Be playful.
1:19:00 Wrapping things up
When and who intuitive eating is not ideal for.
"Moderating your feelings through foods is no different to moderating your feelings through drugs or alcohol."
Mentioned in the episode:
@bodiposipanda https://www.instagram.com/bodyposipanda
-------------------------------Let's connect-----------------------------
SOCIAL MEDIA
IG and FB: @performanceoptimized
SIGN UP FOR
PERSONAL COACHING https://www.danweiss.eu/apply
STRATEGY CALL https://danweiss.eu/strategic-consultation-call/
HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter
1 hr 27 min