Creating Work-Life Satisfaction: Taking Control of Your Day featuring Matthew Kelly

“What are the next right steps that you can take towards building a deeper, more satisfied life both personally and professionally?”

In this episode, featuring Matthew Kelly, Founder of Floyd Consulting and author of The Culture Solution along with other best-selling books, host Kate Volman dives into the much discussed concept of work-life balance.

As you listen, you'll discover why balance is a myth and satisfaction is the key to a fulfilling life. Tune in to learn how to assess your personal and professional satisfaction with a simple score, and gain practical tips for increasing satisfaction in both areas. Whether you're a business leader striving to create a positive work environment or an individual looking for ways to enhance your own life, this episode will provide valuable insights and actionable steps to help you achieve work-life satisfaction.

In this episode, you’ll learn:

1. By regularly assessing your satisfaction, you become more aware of where you are and can take steps to improve
2. Consider keeping a journal to track your feelings, activities, and thoughts related to your satisfaction score to help you gain clarity and identify areas for growth
3. Rather than viewing dissatisfaction as a negative experience, see it as a signal for change and improvement

Things to listen for:

[00:36] Busting the work-life balance myth

[02:18] Measuring personal and professional satisfaction

[04:23] Understanding your baseline

[06:09] Leveraging the Five Minute Journal

[08:10] Taking control of your day

Resources:

• Floyd Coaching
• The Culture Assessment
• Matthew Kelly’s Books
• Floyd Coaching’s Blog

Connect with the Host & Floyd Coaching:

• Kate Volman’s LinkedIn
• Floyd Coaching on LinkedIn
• Floyd Consulting on Facebook
• Floyd Consulting on Twitter
• Floyd Consulting on YouTube
• Floyd Consulting on Instagram