CrossFit Mountain Island Coty Bradburn

The concept of "The Gap & The Gain" is like a masterclass on positive psychology, healthy relationships, mental well-being and high-performance. 

Most people, especially highly ambitious people, are unhappy because of how they measure their progress. In this podcast Noelle & Coty discuss how reframing your mindset can be the difference between being happy and unhappy in every aspect of your life. 

We all have an ideal, a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "The Gap". However, when we measure ourselves against our previous selves, we're in "The Gain".

Pick up The Gap & The Gain here --> https://a.co/d/75JMA13

Joe was tempting fate when he was on the verge of 300#.  He was tempting fate as a friend, as a spouse and as a father.  His wake-up call came in a moment of desperation when his daughter needed him the most, but his health stopped him in his tracks. In this podcast, Joe and I discuss how he found himself in the situation that he was in and what he did to dig his way out of it. What actually worked for him and what kind of mental self-talk he had to implement to stick with his goals.  

Joe is a successful professional and a key player at his company and after trying a handful of different ways to solve his problem, he believes he's found what truly works for him in regard to exercise, nutrition and mindset. At this point in his journey Joe understands how to reframe his mindset and predominantly see food as fuel and his workouts as opportunities to get mentally tougher, physically stronger and more spiritually grounded for himself, his children and his spouse.  What kind of potential do you have in front of you? Take a page out of Joe's book and solve the problem for yourself.  Take action.  Make a decision.  As Joe would say, "Kill the fat between your ears."

Joe was tempting fate when he was on the verge of 300#. 
He was tempting fate as a friend, as a spouse and as a father. 
His wake-up call came in a moment of desperation when his daughter needed him the most, but his health stopped him in his tracks.
In this podcast, Joe and I discuss how he found himself in the situation that he was in and what he did to dig his way out of it. What actually worked for him and what kind of mental self-talk he had to implement to stick with his goals. 
Joe is a successful professional and a key player where he works and after trying a handful of different ways to solve his problem, he believes he's found what truly works for him in regard to exercise, nutrition and mindset.
At this point in his journey Joe understands how to reframe his mindset and predominantly see food as fuel and his workouts as opportunities to get mentally tougher, physically stronger and more spiritually grounded for himself, his children and his spouse. 
What kind of potential do you have in front of you? Take a page out of Joe's book and solve the problem for yourself. 
Take action. 
Make a decision. 
As Joe would say, "Kill the fat between your ears."

Coach Noelle talks about making a Happy-Healthy list, having more fun, fullness, fiber, less stress, and healthy habits that make your life better!

Expanding on the health spending account and how you can rebalance the scales. How to reframe "I deserve it" to better serve the life you want. The CrossFit Health Continuum. The best analogy for consistency and success.

Learn more about CrossFit workouts and what we're trying to accomplish by writing the workouts that we do.