Cultivate with Chelsea Chelsea Barbine

While we are beginning to see a generational shift, the topic of mental health, specifically in the perinatal period, is traditionally taboo. Perhaps that’s relative to societal norms, access to support, or quite frankly the cultural structures in general. Nonetheless, statistically speaking women have never been more sick, overwhelmed, depleted, or isolated than ever before. 



In effort to increase awareness and support for those struggling through the transition to life after birth, we are releasing a special series of stories from fellow mamas about their experience with perinatal anxiety and depression for Maternal Mental Health Awareness Month in May. Before diving into the series next week, Chelsea sits down with therapist and owner of Rising Sun Therapy, Leah Andreoni, MA, LMFT, PMH-C, for what we’d call an “icebreaker” on the topic. 



During the episode, Leah and Chelsea address a bias that some may hold regarding mental health and uncover their shared motivation for supporting the perinatal community. Leah shares her foundational pillars for caring for mental health and the day-to-day signs that may easily be overlooked during the acute postpartum period. Whether you are expecting, in the trenches of early postpartum, years into your motherhood journey, or part of one’s support system, please know that resources are available. 



In addition to the resources referenced throughout the conversation, the National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.



Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.



Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



Curious to book a consultation with Leah or someone on her team? Learn more about Rising Sun Therapy and their upcoming workshops at https://www.risingsuntherapy.com/  



In the Greater Philadelphia area and curious to learn more about what the Perinatal Partners Network has to offer? Ranging from acupuncturists to genetic counseling to lactation support and occupational therapy, check out the directory of over 200 practitioners at https://www.perinatalpartnersnetwork.com 



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 



Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

In today’s episode Chelsea sets the stage for a special series coming next month, on the Cultivate with Chelsea podcast, by discussing the importance of celebrating both the highs and lows of motherhood and life in general. Through sharing personal examples she processes the guilt and discomfort that can come with externalizing personal happiness or struggles. In hopes of inspiring listeners to acknowledge and honor their emotions, she shares some insights from a recent Cultivate Crew call as an example of the importance of holding space for ourselves and others through listening and honest conversation. 



Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 



Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

In today’s episode, Chelsea catches up with 200-RYT yoga instructor, mindfulness teacher, Founder of Live Well with Janelle, and mama of two - Janelle Laurito. If you don’t know Janelle is one of the most approachable, insightful and inspiring women that Chelsea knows. Not only was Janelle a resource for Chelsea through the confusing HR lingo and overwhelm of planning maternity leave but she has been a continued resource as Chelsea navigates and honors her desire of wanting to be both a career woman and present mom. Janelle is truly a walk-of-her talk as a leader of the guidance she provides to women to support their return to their true selves through mindfulness, movement and nourishment. As a self-proclaimed selfish person, Janelle and Chelsea unpack how different her experiences postpartum varied from her first to her second and why she knows the rebirth of her “selfishness is an advantage to her daughters versus the perhaps perceived disservice. She also shares how she creates those micro-moments for herself throughout her full days.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Want Janelle as one of your 5 people?!

Follow her on IG: @livewellwithjanelle 

Move with her online courses: https://www.patreon.com/livewellwithjanelle 

Start the 10-day Reset & Restore: https://www.livewellwithjanelle.com/product-page/10-day-reset-and-restore-program 

Join the Waitlist for Essence: www.livewellwithjanelle.com 

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

In this episode, Chelsea breaks down her thoughts on a recent Tik Tok post from a mom influencer that went viral. She also does something she’s never done before and shares a snippet from a recent Cultivate Crew call where she coaches a new mama of 2 under 2, through holding space for herself as she is craving both creation and rest in the early weeks after birth. 



Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.



The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 



Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

Today Chelsea catches up with Integrative and Functional Registered Dietitian Sheri Vettel, about navigating postpartum nourishment. As fellow IIN graduates, Chelsea and Sheri remind mamas to honor their bio-individuality as they explore Sheri’s staple recommendations for postpartum recovery. She highlights both Traditional Chinese Medicine (TCM) and Ayurveda - a practice that she became intuitively drawn to following the birth of one of her sons. The two also reflect on how the nutrients and elements that now “fuel” them as mamas (both on and off the plate) have shifted after birth and Sheri even shares how her nourishment has varied from one birth to another. Fun fact: Sheri is one of the colleagues that Chelsea mentioned in the “How I Prepared for Postpartum” episode. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

In this episode, Chelsea reflects on a recent podcast interview and shares insights on balancing work and parenting. She also discusses the benefits of involving children in household tasks and finding fulfillment in activities with them. Finding yourself challenged by the practice of slowing down to include them? She shares a four-step method for processing your resistance and overwhelm of navigating “all the things” and all of the feelings. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.



Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished