Cultivating the Calm Within Your Mind

Today’s meditation is inspired by a text that means a lot to me: Aphorism 33 from the Yoga Sutras off Patanjali. This meditation will help us understand how we can be calm by attaching to positive energy and detaching from negative energy. Meditation is an opportunity for us to cultivate a relationship with the aspect of ourself that isn’t governed by other people’s opinions and feelings about us. We have everything we need within us. More Info: Don't miss my other podcast "Under The Skin." Listen on the Luminary Channel of Apple Podcasts, or directly on Luminary (www.LuminaryPodcasts.com) SHOW CREDITS: Lead producers: Phil Dmochowski, Steven Jackson, Jenny May Finn Original music composition by: Phil Dmochowski and Steven Jackson for The Audio Non-Visual Company (http://audiononvisual.org)