2 episodes
Cup of Chai with South Asian Youth Mental Health (SAYMH) South Asian Youth Mental Health
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- Health & Fitness
*Starting again in 2024*
Join us with a cup of chai and listen to our topics on mental health in the South Asian community!
Hosts: Sadaf and Zara
Instagram: @saymhyyc
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Episode 2: Eating Disorders
This episode is on understanding and acknowledging the struggles of eating disorders. We discuss signs of eating disorders, appropriate language around body language, and more. For a list of resources, visit our Instagram page: @saymhyyc
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Episode 1: Breaking Cycles & Unresolved Trauma
Our first episode is on breaking cycles that aren't serving us. We discuss unresolved trauma, establishing boundaries, and more.
For a list of resources, visit our Instagram page: @saymhyyc
Host: Zara (IG: @zara_mir)