19 episodes

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future.

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today!

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Curate Your Health Heather Hammerstedt MD

    • Education
    • 5.0, 10 Ratings

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future.

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today!

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Mickeymo ,

Truth!

You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives ( and support our patients on this journey)and make choices that reflect our goals and values. Thank you for guiding us to find our way.

anonwastaken ,

Dr. Hammerstedt knows her stuff

....and makes it fun!

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