Curiosity, Clarity, Empowerment‪.‬ Cari Kenzie

Hey there, friends! In this episode, I delve into a theme that haunts many of us: the notion of "What Could Have Been." It's a question that often visits us in quiet moments—what if we had chosen differently at life's many crossroads?
Recently, while reflecting on a personal setback at a marathon, I confronted this very question. The disappointment reminded me of past decisions where I hadn't stayed true to myself. This got me thinking about the broader implications of our choices and the authenticity of our paths.
I shared how we often romanticize alternate outcomes without recognizing that every step we've taken has shaped us into who we are. Our journeys, no matter how rugged, are necessary for our growth and learning. The idea isn't to regret but to realize that even missed opportunities or perceived failures contribute profoundly to our personal narrative.
What if we viewed every choice not as a misstep but as a stepping stone towards deeper understanding and self-acceptance? This shift in perspective is what I aim to offer—encouragement to embrace every aspect of our journey, knowing it leads us to where we need to be.
Join me in this heartfelt exploration as we learn to appreciate our paths, accept our present, and anticipate a future where all experiences enrich our lives. Let's transform our "what could have beens" into powerful lessons of resilience and affirmation of our choices.



LINKS:
JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe
 
Website: https://carikenzie.com
Facebook: https://www.facebook.com/carikenzieglobal
Instagram: (@carikenzie) https://www.instagram.com/carikenzie
LinkedIn: https://www.linkedin.com/in/carikenzie/
 
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Episode Minute By Minute Breakdown: 
0:00 - Welcome to the Show: Cari introduces the episode and teases the exploration of "What Could Have Been?" 0:40 - Reflecting on Choices: Discussion about how different decisions might have changed her life, inspired by a recent marathon experience. 1:32 - Marathon Story: Shares the story of her unexpected end at the 2022 marathon and the subsequent reflection on self-honoring choices. 2:49 - Wider Implications: Cari connects her personal story to broader life choices and how they shape our experiences. 3:58 - Healing and Regret: Talks about dealing with regret and anger from past decisions through a client's story that mirrors her own. 5:12 - What Ifs of Life: Explores potential outcomes of different life choices and discusses accepting past decisions. 7:54 - Acceptance and Understanding: Cari shares insights on acceptance, using a personal analogy involving 'Devil’s Snare' from Harry Potter to illustrate letting go. 10:23 - Empowering Reflections: Encourages listeners to embrace their life choices and learn from them, fostering resilience and self-awareness. 15:36 - Join the community and how to connect directly with Cari!  

In today's podcast, I dove deep into the transformative power of choosing yourself. It's a theme that's been resonating more deeply with me lately, and I wanted to share some insights that have been life-changing.
Choosing ourselves isn't just about making selfish decisions; it's about recognizing our worth and aligning our actions with our truest desires and needs. It's about setting boundaries and honoring our emotions without allowing external pressures to dictate our happiness.
 This concept hit home during a morning run, as I pondered how every choice--from the moment we wake up--shapes our lives. Whether it’s choosing to start the day with an abundance meditation instead of diving into the chaos of emails, or deciding how to respond to a challenging text, each decision is a powerful assertion of self-worth.
One profound takeaway is how our choices impact not just our lives but also those around us. By choosing ourselves, we become beacons of hope and inspiration, showing others that it’s possible to live authentically and joyously.
So, my dear friends, remember that choosing you is not just a right; it’s a necessity for living a fulfilling life. It's about finding freedom within and setting a course that resonates deeply with your soul.
Remember, every moment is an opportunity to choose joy, to choose peace, and most importantly, to choose you. Until next time, celebrate your choices and the unique paths they create. Love yourself, choose yourself, and watch how the world opens up in response.
 
LINKS:
JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe
Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie  
FREE TRAINING! 
5 Days To Clarity FREE Mini-Course - 
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Episode Minute By Minute Breakdown:  
0:12 - Introduction to Choosing Yourself: Why Cari finds choosing yourself crucial and what it truly means for personal growth. 1:29 - The Power of Morning Rituals: Cari explains how starting the day with abundance meditation shapes her mindset and actions. 3:06 - Choosing Your Focus: The significance of focusing on abundance over limitations and its impact on daily life. 5:00 - The Importance of Self-Worth: Cari discusses the journey to recognizing and affirming one's self-worth against external negativity. 7:06 - Emotional Self-Regulation: Strategies for handling negative emotions and returning to personal peace. 9:02 - Impact of Authentic Self: Real-life stories of how being true to oneself can influence and inspire others. 13:00 - Empowerment Through Self-Choice: Exploring the empowering effects of making consistent personal choices. 16:26 - Build Community: Encouragement to seek support when needed—Cari highlights the importance of community and asking for help. 17:31 - Conclusion and Invitation: A wrap-up with an invitation for listeners to engage with the community for ongoing support and growth.

Hello, beautiful souls! In today's episode, we dived deep into the profound subject of forgiveness. I shared insights on how embracing forgiveness is not about excusing others but liberating ourselves from the chains of resentment and victimhood. This is about finding freedom and reclaiming our power.
Forgiveness is a theme that’s close to my heart. It’s a process of releasing the dense, heavy emotions that hold us back from true joy and fulfillment. We explored how these emotions, while protective at first, can keep us small and hinder our growth.
The journey of forgiveness is not just about others but, importantly about forgiving ourselves. It’s about acknowledging our past actions and decisions, releasing guilt, and allowing ourselves to move forward with compassion and self-love.
I shared a powerful personal story from the Boston Marathon, highlighting how I had to forgive myself for my reactions in a moment of crisis. This personal revelation helped me see the true power of forgiveness—it's an act of immense strength and self-compassion.
As always, I invite you to engage with these ideas in your own life. Consider joining our community for more on this transformative path, and don’t forget to check out the forgiveness meditation I mentioned—it’s a real game-changer.
Thanks for tuning in, and remember, the act of forgiving is one of the most loving gifts you can give to yourself.
Until next time, lead with courage and love!




LINKS:
JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe
 
Website: https://carikenzie.com
Facebook: https://www.facebook.com/carikenzieglobal
Instagram: (@carikenzie) https://www.instagram.com/carikenzie
LinkedIn: https://www.linkedin.com/in/carikenzie/
 
FREE TRAINING!
5 Days To Clarity FREE Mini-Course - 
CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity




Episode Minute By Minute Breakdown: 
0:00 - Introduction to Forgiveness and Personal Empowerment 0:38 - Why Forgiveness Matters: The Universe's Signal 1:35 - The Burdens We Carry: The Need to Let Go 2:01 - The Daily Choice: Wake Up to the Past or Future? 3:16 - The Struggle with Forgiveness in Personal Stories 4:14 - Unpacking Resentment: From Protection to Imprisonment 5:11 - Understanding Disappointment and Letdowns 6:11 - The Role of Anger and Resentment in Personal Growth 10:19 - The Misconception of Forgiveness and Control 13:00 - Personal Accountability in the Process of Forgiving 18:00 - Compassion Towards Others and Ourselves  

Hey, you! In this week's adventure on the Curiosity, Clarity, and Empowerment Podcast, we took a deep dive into the world of self-healing with the remarkable Jane Hogan. Dubbed "The Wellness Engineer," Jane’s story is a powerful beacon of hope for anyone trapped in the cycle of chronic pain.
Jane's transformation from an engineer to a healer wasn't just a career shift; it was a leap into the unknown, driven by her battle with crippling rheumatoid arthritis. Her journey to wellness, underpinned by the integration of science, intuition, and ancient wisdom, is nothing short of inspiring.
What struck a chord with me, and I hope with you too, is the sheer power of belief and determination. Jane’s approach to overcoming pain through mindfulness, diet, and embracing her inner strength demonstrates a profound truth: we are indeed the architects of our health.
 One of the most empowering takeaways from our chat was the idea that pain, often perceived as an enemy, can actually be a catalyst for profound personal growth. By tuning into our bodies and addressing the underlying causes of discomfort, we can initiate a ripple effect of healing that goes beyond the physical.
 So, to anyone feeling weighed down by pain or any form of discomfort: let Jane’s story remind you of the power you hold within. The path to healing is not linear, nor is it one-size-fits-all, but with curiosity, clarity, and empowerment as your guides, you're more than capable of navigating it.
 Hit play to dive into this week's episode for a dose of inspiration, and remember, the journey towards a pain-free life begins with a single step – a step towards understanding, acceptance, and, ultimately, transformation. Until next time, keep shining your light, embracing your journey, and never forget: you have the power to craft your path to wellness.


LINKS: 
JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe
Website: https://carikenzie.com
Facebook: https://www.facebook.com/carikenzieglobal
Instagram: (@carikenzie) https://www.instagram.com/carikenzie
LinkedIn: https://www.linkedin.com/in/carikenzie/
 
FREE TRAINING!
5 Days To Clarity FREE Mini-Course - 
CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity
 
Links For This Episode:
Free Giveaway: Free Relief with Peace audio bundle: https://thewellnessengineer.com/audiobundle Website: https://thewellnesssengineer.com Youtube: @thewellnessengineer The Wellness Engineer https://www.youtube.com/c/JaneHoganHealth/ Facebook: @janehoganhealth Jane Hogan Health | Steady Brook NL: https://www.facebook.com/janehoganhealth Instagram: @janehoganhealth Instagram (@janehoganhealth) https://www.instagram.com/janehoganhealth Linked In: @janehoganhealth https://linkedin.com/in/jane-hogan-5609b83a TikTok: @thewellnessengineer Podcast: Wellness By DesignAlso, listen on Apple Podcasts, Spotify and iHeart Radio : https://thewellnessengineer.com/podcasts/wellness-by-design Pinterest: https://www.pinterest.ca/janehoganhealth  
Episode Minute By Minute Breakdown:  
0:15 - Get to know the amazing Jane Hogan, "The Wellness Engineer" 1:37 - Jane Hogan’s Personal Battle with Rheumatoid Arthritis 4:03 - The Turning Point: From Engineer to Healer 7:00 - Understanding Chronic Pain and Mind-Body Connection 9:45 - The Role of Stress in Chronic Pain 12:30 - The Power of Belief and Determination in Healing 15:22 - Jane’s DESIGN Blueprint for Releasing Chronic Pain 18:55 - Harnessing Intuition and Ancient Wisdom for Wellness 21:40 - Key Strategies for Pain Management and Recovery 24:07 - The Importance of Visualization and Positive Mindset 27:33 - Jane's Message of Hope and Empowerment for Pain Sufferers 30:49 - Where to Find Jane Hogan and More Resources and Start Self-Healing

Hey there, beautiful souls! Get ready to dive deep into an ocean of self-discovery and boundless joy with the incredible Andrea Herbert. 
 
Andrea, an amazing mother of three and an entrepreneur with a love for marathons, embodies the essence of living FULLY alive! With each mile she conquers in her quest to run in all 50 states, Andrea's journey is a testament to the power of persistence and finding joy in every stride.
 
But it's not just about the run; it's about the dance of life. Meeting Andrea on a dance floor at a conference, I knew instantly there was something magnetic about her. It's that spark of curiosity, the courage to explore, and the joy of being authentically you.
 
Andrea's life is a mosaic of bold moves and heartfelt connections. Her story is a reminder that to live fully, we must be willing to step into the unknown with an open heart and a curious mind. She is like the friend you didn’t know you you missing! Just being around her makes you want to dream bigger. 
 
Whether it's empowering women to take care of themselves, facing the challenges of motherhood with grace, or cherishing the precious gift of life, Andrea's journey is a beacon of inspiration. It teaches us that joy is found in embracing who we are, in being present, and in loving fiercely.
 
So, are you ready to ignite your soul and embark on a journey of self-discovery and new levels joy? Join us in this episode and let Andrea Herbert's energy light the way to your own path of curiosity, clarity, and empowerment.




LINKS:
 
JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe
 
Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/  
FREE TRAINING!
5 Days To Clarity FREE Mini-Course - 
CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity



Links For This Episode:
goldivyhealthco.com @goldivyhealthco @andreamherbert The Ultimate Reset course: https://movewithgoldivy.app.clientclub.net/courses/offers/b8773c6c-34cd-4f20-a082-8ab2f10edd5e



Episode Minute By Minute Breakdown: 
0:15 - Meet Andrea! A peek into Andrea’s vibrant life philosophy and why it matters.
03:53 - Andrea’s Passion for Life: Sharing her journey through loss and the urgency to live fully.
4:38 - Curiosity as a Driving Force: Andrea discusses how curiosity has led her to explore and grow.
9:01 - The Gift of Being Yourself: Andrea on the importance of authenticity and joy in personal growth.
17:45 - Navigating Motherhood and Marathons: Insights into balancing family life with personal ambitions.
27:33 - Empowerment through Running: How marathons symbolize resilience and self-discovery for Andrea.
30:49 - Living with Intention: Andrea’s approach to making meaningful life choices and embracing the present moment.
 

Today's episode of "Curiosity, Clarity, and Empowerment" is a thrilling introduce you to the extraordinary Samuel Malkasian. His story is a captivating journey of transformation, from a burned-out content creator to a trailblazer in the tech world, reshaping our understanding of AI, machine learning, and the essence of purposeful living.
 
Samuel's pivot from the creative industry to enlisting in the military, then diving headfirst into the realms of machine learning and data science, speaks volumes about the courage to redefine one's path. His ventures into starting two innovative startups while pursuing an academic endeavor in technology is nothing short of inspiring.
 
Our conversation ventured into the depths of artificial intelligence, the ethical considerations of AI development, and the impact of technology on society's fabric. Samuel's insights into the balance between technological advancement and moral responsibility offer a thought-provoking perspective on the future we're heading towards.
 
This episode isn't just about tech and transformation; it's a powerful reminder of the resilience within us to pursue our true calling, regardless of the hurdles. Samuel's story is a testament to the incredible journeys we can embark on when we listen to our inner voice, challenge our limits, and embrace the unknown with open arms.
 
Are you ready to be inspired by Samuel Malkasian's remarkable journey and the potential of technology to shape our future? Hit play now!


 
LINKS:
JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe
 
Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/  
FREE TRAINING!
5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity

Links For This Episode: 
https://www.instagram.com/samuel_malkasian/ https://www.linkedin.com/in/samuel-malkasian/
https://dsm.studio
Connect with me on LinkedIn and I'll pay for coffee :) https://www.instagram.com/samuel_malkasian




Episode Minute By Minute Breakdown: 
0:00 - Welcome and Introduction: Discovering Samuel Malkasian's unique journey.
3:00 - What led Samuel to change his career and the catalyst behind his move to the military and tech.
9:05 - Samuel's approach to rebalancing life and creativity after hitting burnout.
15:00 - The inception of Samuel's startups: A fusion of passion and innovation in tech.
22:30 - Samuel delves into the ethical dilemmas and societal impacts of advancing AI technologies.
30:00 - Cultivating confidence: Samuel's strategies for overcoming personal and professional hurdles.
37:00 - The transformative power of curiosity in reshaping perspectives and fostering growth.
45:00 - Samuel emphasizes the importance of responsible AI development for a better future.