Cycleway

Caroline Bomer (Taylor)

5.0 (3)
HEALTH & FITNESS
UPDATED WEEKLY

Cycleway

Understanding your cycle doesn't have to be complicated and confusing. Join in to follow along with my personal journey with extremely painful periods, get advice from various experts in women's health, and to hear stories from everyday women and their health journeys. Our vision is to help you understand & work with your cycle in your day-to-day life with ease and confidence. Happy periods, friends!

MAR 21

E15: Building a Supportive Relationship Through Your Cycle (feat. my husband, Hayden Bomer)

How does your cycle impact your relationship? Is it a roller coaster of struggle, or does it naturally flow and bring you closer together? (Spoiler: Your cycle can deepen & strengthen your connection and trust with your partner) My husband, Hayden, & I discuss how our relationship has evolved- from when we were dating and he first found out I was on birth control for period problems, to how we got to where we are now, where he knows what phase I'm in and how to best support me. We walk through each of the 4 phases and how we adjust our life naturally throughout them, answering all of your questions along the way. How do you honor both men's & women's hormonal rhythms? In what ways does your cycle impact our social life and household responsibilities? What do you do if your partner doesn't understand or support you? How does Hayden "deal" with my changes in mood & temperment? Understanding how your cycle can positively impact not just you as an individual, but also your relationship & your partner is life-changing. IG & FB: @cycleway.workshop Cycle Syncing Planner: https://www.cyclewayworkshop.com/product-page/thrive-planner

57 min
MAR 7

E14: Postpartum Cycle Tracking - What to Expect (feat. Dr. Crisia Tabacaru)

How do you navigate accurate cycle charting after giving birth with all the changes in your body? What's happening to your hormones? What's normal? Dr. Crisia Tabacaru joins us today, sharing her expertise as both a fertility & cycle charting educator and as a mother who has used FAM herself when postpartum (twice!) We discuss... What happens hormonally from your normal cycle to pregnancy to postpartum When your cycle will come back after having a baby (including a miscarriage) How long it takes for your body to have a regular cycle again Which FABM (Fertility Awareness Based Methods) are accurate for postpartum- and which aren't Is every bleed after delivery actually a period? Get the Cycle Syncing Planner HERE Connect with Crisia @cycle.and.flow or https://cycleandflow.com/

59 min
FEB 12

E13 - The Truth About Cycle Syncing Your Workouts (feat. Nicole Rodriguez)

Cycle syncing your workouts with each of your 4 phases might just be your missing piece to a better, easier period. If you haven't heard already, your cycle impacts your fitness, including your performance & even your risk of injury. The same workout is going to impact you differently depending on where you're at in your cycle. BUT, here's the catch- "Cycle Syncing" isn't just another protocol telling you what you should and shouldn't do in each phase. Your goals, lifestyle, and even where you are in your healing journey are different than others. So stop outsourcing your intuition and listen in as Nicole and I dive into what it really means to adapt your fitness in a way that supports your hormones. --- Connect with Nicole @nicolerodnourished Connect with me @cycleway.workshop NEW Cycle Syncing Planner - Cycle Syncing made simple for the everyday woman https://www.cyclewayworkshop.com/product-page/thrive-planner

42 min
09/26/2023

E12: How/Why I Analyze my Period (& My Endometriosis Epiphany)

Your period can tell you a ton about your gut, inflammation, stress, and hormone balance. But how? It's no secret I talk (& think) about periods a LOT. As someone who is still in the middle of her hormone healing journey, this is what goes through my head. Listen in as I peel back the curtain on what I look for, how I dive into symptoms, and decode my period so I can take the next steps to heal and have consistent, pain-free periods. After over a decade of painful periods & 2 years of trying to heal my hormones, I share my latest breakthrough of how I realized I have endometriosis (even though I have none of the typical symptoms). My perspective did a complete 180 in less than 24 hours as I connected with other women who have similar stories. Welcome to my brain! Happy periods my friend. --- SHOW NOTES: Kori Meloy (Instagram) | Freely Rooted Kori's Story with healing Endo naturally: https://freelyrootedpodcast.com/blog/how-a-chiropractor-treated-my-endometriosis-naturally Alisa Vitti's Story with healing PCOS: https://youtu.be/9vKRj9yV8pI?si=XpYiQGyyZPhli7X0 My website (& email list): https://www.cyclewayworkshop.com/

1 hr
09/02/2023

E11: Beyond the Pain: The Unexpected Path to Diagnosing Adenomyosis (feat. Jackie Denham)

You may have heard of Endometriosis, but have you heard of its twin, Adenomyosis? Jackie Denham shares her journey from struggling with extreme abdominal pain for months & multiple ER visits until finally she found a doctor who would listen and help. While her case is extremely rare (even among those who do have Adenomyosis), she offers a great deal of wisdom and hope when healing doesn't go the way you think it will. But it still wasn't smooth sailing from there. Surgery revealed it wasn't endo- leaving her with the choice between toughing it out indefinitely (leaving her practically bed-ridden in pain constantly) or getting a hysterectomy at just 21 years old. Join in as we talk about how she navigated these decisions, what the difference between Endometriosis & Adenomyosis is, and how getting a hysterectomy changed her view on womanhood and motherhood. --- Want an exclusive sneak-peek of our next episode? Click below to join our email list so you don't miss it!

1h 20m
08/08/2023

E10: Breaking the Silence: How to Advocate for Your Health (feat. Hanna Ward)

Despite what you've likely been told, pain isn't normal. Whether it's painful sex or painful periods, we're here to help coach you through it. Hanna Ward, host of the Say What? Podcast, is an advocate for women to have confident, shame-free, pain-free sex! She empowers Christian women to overcome toxic purity culture through her podcast and Instagram community. We dive into her story with vaginismus & painful sex and what we've both learned about speaking up about our health- especially when it comes to women's issues. Join in as we give you our best tips for helping you feel prepared for your next appointment, share how to build confidence in yourself, and offer a boost of support knowing that you're not the first to go through this. --- Connect with Hanna: Instagram: @say.whatpodcast Podcast: Say What? Connect with me: Instagram: @cycleway.workshop Facebook: @cycleway.workshop Website/Email List: https://www.cyclewayworkshop.com/

1h 2m
08/02/2023

E9: Your Body Wants to be Fertile - Here's How (feat. Holly Boyd)

What do you do when fertility treatments work the first time, but not the second? Holly Boyd was told that she just "didn't ovulate", so she wouldn't be able to have children naturally. She did treatments to conceive their first and it worked, but when it came time to have their second, it didn't. They were also in the middle of moving across the country and no longer had the support of their medical team, so she dived into Google to discover if there were other ways she could fulfill her dream of growing her family. Join in as we talk about the changes she made, why they worked, and how much influence you really have over your fertility & cycle. --- Connect with Holly: Website: https://sites.google.com/view/hollyboyd/home?authuser=0 (All of the books & resources she mentions are linked here, highly recommend checking it out!!) Facebook: https://www.facebook.com/holly.boyd.338 Connect with me: Website/Email List: https://www.cyclewayworkshop.com/ Instagram: https://www.instagram.com/cycleway.workshop Facebook: https://www.facebook.com/cycleway.workshop/

58 min
07/18/2023

E8.2 The Battle of Infertility (feat. Elizabeth Caulkins) Part 2

After discussing PMDD (Premenstrual Dysphoric Disorder) in Part 1, we pick up right where we left off and transition into Elizabeth's story with infertility and later on we discuss her work as a sex educator, where she shares about birth control options & menstrual cycles (the way they should really be taught!) We discuss some common myths about fertility, how impactful male fertility is, and the reality of what it's like throughout the whole journey. I know it helped me feel deeper understanding, love, and compassion for those who go through this. TW: We do discuss miscarriage & grief surrounding that, so if you're not in a place to hear that you may want to either skip this episode OR skip to 33:33 (min:sec) in to hear about our conversation around sex ed. I'm happy to share in the months since we recorded this episode, Elizabeth and her husband have both made significant steps forward in their journey. If you'd like to follow along to see what's helped them, check out her fertility Instagram @beforebabytharp --- If you'd like to get an exclusive sneak peek of our upcoming episodes, join my email club below! www.cyclewayworkshop.com To keep up with the conversation on social media, follow us on Instagram, Facebook, and Threads @cycleway.workshop

53 min

5

out of 5

3 Ratings

Every woman needs to listen!!

Jan 17

2574216780821

Such great information that every woman needs!!

Understanding your cycle doesn't have to be complicated and confusing. Join in to follow along with my personal journey with extremely painful periods, get advice from various experts in women's health, and to hear stories from everyday women and their health journeys. Our vision is to help you understand & work with your cycle in your day-to-day life with ease and confidence. Happy periods, friends!

Creator

Caroline Bomer (Taylor)
Years Active

2023 - 2024
Episodes

16
Rating

Explicit
Copyright

© Caroline Bomer (Taylor)
Show Website

Cycleway