E14: Postpartum Cycle Tracking - What to Expect (feat. Dr. Crisia Tabacaru)

How do you navigate accurate cycle charting after giving birth with all the changes in your body? What's happening to your hormones? What's normal?

Dr. Crisia Tabacaru joins us today, sharing her expertise as both a fertility & cycle charting educator and as a mother who has used FAM herself when postpartum (twice!)

We discuss...

• What happens hormonally from your normal cycle to pregnancy to postpartum
• When your cycle will come back after having a baby (including a miscarriage)
• How long it takes for your body to have a regular cycle again
• Which FABM (Fertility Awareness Based Methods) are accurate for postpartum- and which aren't
• Is every bleed after delivery actually a period?

Get the Cycle Syncing Planner HERE

Connect with Crisia @cycle.and.flow or https://cycleandflow.com/