The Seeds You Water with Sophie Benbow

Sophie Benbow
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The Seeds You Water with Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

  1. Confidence Boost Affirmations

    12月16日

    Confidence Boost Affirmations

    Confidence Boost Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 分钟
  2. Start your day Affirmations

    12月11日

    Start your day Affirmations

    Start your day Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 分钟
  3. Self Love Affirmations

    12月2日

    Self Love Affirmations

    Self love affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 分钟
  4. Let go of Stress - Affirmations

    11月26日

    Let go of Stress - Affirmations

    Let go of Stress Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to release stress. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 分钟
  5. Mindful Eating - Body Confidence

    11月18日

    Mindful Eating - Body Confidence

    Mindful Eating - Body Confidence Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion. Sophie Benbow is a Mindful Eating coach and healthy cook. After suffering an eating disorder in her teens she is passionate about helping people heal their relationship with food and find 'food freedom' She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

    15 分钟
  6. Sleep Meditation - Restful. Reset Your Mind

    7月31日

    Sleep Meditation - Restful. Reset Your Mind

    This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.

    18 分钟
  7. Sleep Meditation - Let Go. Reset Your Mind

    7月31日

    Sleep Meditation - Let Go. Reset Your Mind

    This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.

    20 分钟
  8. Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

    7月18日

    Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

    This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.

    5 分钟
查看全部 20 集

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关于

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

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