The Seeds You Water with Sophie Benbow

Sophie Benbow

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The Seeds You Water with Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

12月16日

Confidence Boost Affirmations

Confidence Boost Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

15 分鐘
12月11日

Start your day Affirmations

Start your day Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

15 分鐘
12月2日

Self Love Affirmations

Self love affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

15 分鐘
11月26日

Let go of Stress - Affirmations

Let go of Stress Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to release stress. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

15 分鐘
11月18日

Mindful Eating - Body Confidence

Mindful Eating - Body Confidence Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion. Sophie Benbow is a Mindful Eating coach and healthy cook. After suffering an eating disorder in her teens she is passionate about helping people heal their relationship with food and find 'food freedom' She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer. Much love and kindness

15 分鐘
7月31日

Sleep Meditation - Restful. Reset Your Mind

This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.

18 分鐘
7月31日

Sleep Meditation - Let Go. Reset Your Mind

This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.

20 分鐘
7月18日

Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.

5 分鐘

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The Seeds You Water with Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

第 1 季

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1 分鐘

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

創作者

Sophie Benbow
活躍年代

2024年
集數

20
年齡分級

兒少適宜
節目網站

The Seeds You Water with Sophie Benbow

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每週更新