The Seeds You Water with Sophie Benbow

Sophie Benbow

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Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

7月31日

Sleep Meditation - Restful. Reset Your Mind

This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.

18 分鐘
7月31日

Sleep Meditation - Let Go. Reset Your Mind

This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.

20 分鐘
7月18日

Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.

5 分鐘
7月17日

Affirmations - Resilience. Reset Your Mind

This is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.

15 分鐘
7月16日

Affirmations - Strength. Reset Your Mind

This is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.

16 分鐘
7月15日

Affirmations - Self Worth. Reset Your Mind

This is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.

15 分鐘
7月14日

Loving Kindness Metta Meditation - Reset Your Mind

This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.

11 分鐘
7月14日

Deep Breathing Exercise 2 mins - Reset Your Mind

This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.

3 分鐘

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5月2日

The Seeds You Water with Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

第 1 季

・

1 分鐘

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

創作者

Sophie Benbow
活躍年代

2024年
集數

15
年齡分級

兒少適宜
節目網站

The Seeds You Water with Sophie Benbow

心理健康

心理健康

每週更新兩次

The Seeds You Water with Sophie Benbow

Sleep Meditation - Restful. Reset Your Mind

Sleep Meditation - Let Go. Reset Your Mind

Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

Affirmations - Resilience. Reset Your Mind

Affirmations - Strength. Reset Your Mind

Affirmations - Self Worth. Reset Your Mind

Loving Kindness Metta Meditation - Reset Your Mind

Deep Breathing Exercise 2 mins - Reset Your Mind

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