Date Your Friends with Tiana Pollari

If you are the average of the 5 people you spend the most time with, then I for one am so dang lucky to call my dear friend Tiana Pollari a friend. She has always been someone who I think has friendship on lock. Not only does she know how to be an amazing friend but she has cultivated a network of friends who you can just tell are the best kind of people. And I can't wait for you to hear our conversation about friendships!

Tune in to this week's episode to learn:

• why boundaries are important in friendships and how they make your connection stronger
• what Tiana believes is the role of a friend and why healthy friendships are built on healthy expectations
• why she thinks many women struggle to make and/or keep friends in their 30s (and beyond)
• Tiana's take on the importance of platonic love and dating your friends

About Tiana Pollari:
Tiana is a Certified Mindset Coach with a background in holistic nutrition and movement who works with women who want to level up, step into their power, and live their f*ck yes life. 

Her signature programs are designed to provide her clients with a 360 approach in that they focus on helping you uncover what you truly desire and the self-limiting beliefs and blocks that may be holding you back from achieving your goals and dream life. They also specialize in the integration of optimizing your nutrition, lifestyle, and movement to balance your hormones, lose weight and increase your performance.

Work with Tiana: Absolute Alignment Program

Find Tiana on Instagram: @tianapollari

Connect with me:

Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult -https://calendly.com/s-ushedo/consult

I'd love to hear from you! Instagram is one of my favorite places to hang out, so be sure to join my community, send me a message, and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/

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