Woman In Progress

Samantha Ushedo
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Woman In Progress

Woman In Progress is a podcast for a new generation of women who want to redefine success on their own terms and work on themselves, FOR themselves.Hosted by corporate leader and Certified Health Mindset Coach Samantha Ushedo, this show serves as a loving reminder that growth is not linear, failure is not final and that you are allowed to be both a masterpiece and a work in progress at the same time.Join Samantha each week for powerful conversations, uplifting interviews and transformational coaching that will help you live the life you crave so you can be the woman you aspire to be ON PURPOSE.

  1. 10/26/2022

    Struggling Strong with Jamie Snow

    Today's special guest is the epitome of strength (inside and out) and one of the most beautiful movement practitioners I've ever seen. I met Jamie a number of years ago and was so inspired by her quiet courage, love of all things strength and fabulous hair.Ever a student of life, Jamie has a thirst for learning and self-development that has seen her through the darkest, most challenging parts of her life. Her willingness to be vulnerable and lean into struggle is one of the reasons I've been ...

    59 min

  2. 10/19/2022

    Hustling for Worthiness: Perfectionism

    If your answer to the common interview question “what’s your biggest weakness?” is some version of “I’m a bit of a perfectionist”, you’re in the right place. And don’t get me wrong; while a generous dose of healthy striving can improve the quality of your work, and life in general, there is a dark side to setting extremely high standards for yourself and those around you. In today’s episode, we’ll be deep diving into the second way we Women in Progress show up when we hustle for our worthines...

    19 min

  3. 10/12/2022

    Hustling for Worthiness: People Pleasing

    Do any of the following describe you? Feel buried under an endless To-Do list? Feel guilty saying no? Constantly worried about what others will think? If you said yes to any of these questions, you may be a people pleaser! The good news? You’re not alone and there’s a lot you can do to amend your approval seeking behaviours and validate yourself.In this episode, you’ll learn:What people-pleasing is and how it might be showing up in your lifeThe psychology behind why we people please and the f...

    20 min

  4. 10/05/2022

    Ep 26: Be Who You Are with Kara Lennon (Part 2)

    Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class). With her big hair and even bigger personality, Kara Lennon exudes confidence, says it like she means it, and isn’t afraid to show up unapologetically as exactly who she is. In Part 2 of this two-part episode, I sit down with Kara to talk about fitness, mental health, social media, and how she manages to rise above all the noise and stay true to herself no matter wh...

    47 min

  5. 09/28/2022

    Be Who You Are with Kara Lennon (Part 1)

    Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class). With her big hair and even bigger personality, Kara Lennon exudes confidence, says it like she means it, and isn’t afraid to show up unapologetically as exactly who she is. In Part 1 of this two-part episode, I sit down with Kara to talk about fitness, mental health, social media, and how she manages to rise above all the noise and stay true to herself no matter wh...

    38 min

  6. 09/21/2022

    Quiet Quitting

    It all started with a Tik Tok and hundreds of millions of views later, it's a movement that's taken the corporate world by storm. Quiet Quitting, a workplace phenomenon centred around employees taking back control of their time and rejecting the idea of going above and beyond at work has become a rallying cry for burnt-out, stressed-out workers looking to draw firmer work-life boundaries after over 2 years of pandemic overtime. But is this really the solution to the problem of overwork or is ...

    12 min

  7. 09/14/2022

    Date Your Friends with Tiana Pollari

    If you are the average of the 5 people you spend the most time with, then I for one am so dang lucky to call my dear friend Tiana Pollari a friend. She has always been someone who I think has friendship on lock. Not only does she know how to be an amazing friend but she has cultivated a network of friends who you can just tell are the best kind of people. And I can't wait for you to hear our conversation about friendships!Tune in to this week's episode to learn:why boundaries are important in...

    52 min

  8. 09/07/2022

    White Space and the Importance of Prioritizing Yourself

    After a 7 week hiatus, the Woman In Progress podcast is officially back! It’s been a great summer and the opportunity to take some space, reflect and re-evaluate what was most important to me was the best gift I could have given myself. It was an opportunity to re-cement for me why I decided to go all in and start this podcast and gave me some major clarity on how I want to show up for myself in the short and long term.Tune into this episode to discover:The reason behind the decision to take ...

    11 min
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About

Woman In Progress is a podcast for a new generation of women who want to redefine success on their own terms and work on themselves, FOR themselves.Hosted by corporate leader and Certified Health Mindset Coach Samantha Ushedo, this show serves as a loving reminder that growth is not linear, failure is not final and that you are allowed to be both a masterpiece and a work in progress at the same time.Join Samantha each week for powerful conversations, uplifting interviews and transformational coaching that will help you live the life you crave so you can be the woman you aspire to be ON PURPOSE.

Information

  • Creator
    Samantha Ushedo
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2022 Woman In Progress
  • Show Website
    Woman In Progress

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